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Pimiento vs Tomato - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tomato
Tomato contains less Sugars (difference - 0.08g)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 7)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $0.6)
Which food is richer in vitamins?
Pimiento
Pimiento is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Tomato
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pimiento Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
57
Pimiento
16
Tomato
Mineral Summary Score
8
Pimiento
7
Tomato

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Tomato
Contains more Iron +522.2%
Contains more Zinc +11.8%
Contains more Calcium +66.7%
Contains more Potassium +50%
Contains more Magnesium +83.3%
Contains more Copper +20.4%
Contains more Phosphorus +41.2%
Contains less Sodium -64.3%
Contains more Iron +522.2%
Contains more Zinc +11.8%
Contains more Calcium +66.7%
Contains more Potassium +50%
Contains more Magnesium +83.3%
Contains more Copper +20.4%
Contains more Phosphorus +41.2%
Contains less Sodium -64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Tomato
Contains more Vitamin C +519.7%
Contains more Vitamin A +218.7%
Contains more Vitamin E +27.8%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B6 +168.8%
Contains more Vitamin B1 +117.6%
Contains more Vitamin B5 +790%
Equal in Vitamin B3 - 0.594
Equal in Vitamin K - 7.9
Contains more Vitamin C +519.7%
Contains more Vitamin A +218.7%
Contains more Vitamin E +27.8%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B6 +168.8%
Contains more Vitamin B1 +117.6%
Contains more Vitamin B5 +790%
Equal in Vitamin B3 - 0.594
Equal in Vitamin K - 7.9

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Pimiento
5%
Tomato
Carbohydrates
5%
Pimiento
4%
Tomato
Fats
1%
Pimiento
1%
Tomato

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pimiento Tomato Opinion
Calories 23 18 Pimiento
Protein 1.1 0.88 Pimiento
Fats 0.3 0.2 Pimiento
Vitamin C 84.9 13.7 Pimiento
Carbs 5.1 3.89 Pimiento
Cholesterol 0 0
Vitamin D 0 0
Iron 1.68 0.27 Pimiento
Calcium 6 10 Tomato
Potassium 158 237 Tomato
Magnesium 6 11 Tomato
Sugars 2.71 2.63 Pimiento
Fiber 1.9 1.2 Pimiento
Copper 0.049 0.059 Tomato
Zinc 0.19 0.17 Pimiento
Starch 0 Tomato
Phosphorus 17 24 Tomato
Sodium 14 5 Tomato
Vitamin A 2655 833 Pimiento
Vitamin E 0.69 0.54 Pimiento
Vitamin D 0 0
Vitamin B1 0.017 0.037 Tomato
Vitamin B2 0.06 0.019 Pimiento
Vitamin B3 0.615 0.594 Pimiento
Vitamin B5 0.01 0.089 Tomato
Vitamin B6 0.215 0.08 Pimiento
Vitamin B12 0 0
Vitamin K 8.3 7.9 Pimiento
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.045 0.028 Tomato
Monounsaturated Fat 0.02 0.031 Tomato
Polyunsaturated fat 0.161 0.083 Pimiento
Tryptophan 0.014 0.006 Pimiento
Threonine 0.04 0.027 Pimiento
Isoleucine 0.036 0.018 Pimiento
Leucine 0.058 0.025 Pimiento
Lysine 0.049 0.027 Pimiento
Methionine 0.013 0.006 Pimiento
Phenylalanine 0.034 0.027 Pimiento
Valine 0.046 0.018 Pimiento
Histidine 0.022 0.014 Pimiento
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.