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  6. Pimiento vs. Truffle

Pimiento vs. Truffle — In-Depth Nutrition Comparison

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Differences between Pimiento and Truffle

  • Pimiento has more Vitamin C, while Truffle has more Fiber, Manganese, Selenium, Vitamin B2, Iron, Vitamin B3, Phosphorus, Magnesium, and Potassium.
  • Truffle's daily need coverage for Fiber is 273% higher.

The food types used in this comparison are Pimento, canned and Fungi, Cloud ears, dried.

Infographic

Pimiento vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
1
:
9
Truffle
Truffle
Contains less Sodium -60%
Contains more Calcium +2550%
Contains more Iron +250%
Contains more Magnesium +1283.3%
Contains more Phosphorus +982.4%
Contains more Potassium +377.2%
Contains more Zinc +594.7%
Contains more Copper +273.5%
Contains more Manganese +2020.7%
Contains more Selenium +21600%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains less Sodium -60%
Contains more Calcium +2550%
Contains more Iron +250%
Contains more Magnesium +1283.3%
Contains more Phosphorus +982.4%
Contains more Potassium +377.2%
Contains more Zinc +594.7%
Contains more Copper +273.5%
Contains more Manganese +2020.7%
Contains more Selenium +21600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
6
:
4
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B6 +92%
Contains more Vitamin B2 +1306.7%
Contains more Vitamin B3 +919%
Contains more Vitamin B5 +4710%
Contains more Folate +533.3%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B6 +92%
Contains more Vitamin B2 +1306.7%
Contains more Vitamin B3 +919%
Contains more Vitamin B5 +4710%
Contains more Folate +533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pimiento
Pimiento
1
:
4
Truffle
Truffle
Contains more Water +529.1%
Contains more Protein +740.9%
Contains more Fats +143.3%
Contains more Carbs +1331.6%
Contains more Other +452.5%
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Water +529.1%
Contains more Protein +740.9%
Contains more Fats +143.3%
Contains more Carbs +1331.6%
Contains more Other +452.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Truffle Opinion
Net carbs 3.2g 2.91g Pimiento
Protein 1.1g 9.25g Truffle
Fats 0.3g 0.73g Truffle
Carbs 5.1g 73.01g Truffle
Calories 23kcal 284kcal Truffle
Sugar 2.71g Truffle
Fiber 1.9g 70.1g Truffle
Calcium 6mg 159mg Truffle
Iron 1.68mg 5.88mg Truffle
Magnesium 6mg 83mg Truffle
Phosphorus 17mg 184mg Truffle
Potassium 158mg 754mg Truffle
Sodium 14mg 35mg Pimiento
Zinc 0.19mg 1.32mg Truffle
Copper 0.049mg 0.183mg Truffle
Manganese 0.092mg 1.951mg Truffle
Selenium 0.2µg 43.4µg Truffle
Vitamin A 2655IU 0IU Pimiento
Vitamin A RAE 133µg 0µg Pimiento
Vitamin E 0.69mg Pimiento
Vitamin C 84.9mg 0mg Pimiento
Vitamin B1 0.017mg 0.015mg Pimiento
Vitamin B2 0.06mg 0.844mg Truffle
Vitamin B3 0.615mg 6.267mg Truffle
Vitamin B5 0.01mg 0.481mg Truffle
Vitamin B6 0.215mg 0.112mg Pimiento
Folate 6µg 38µg Truffle
Vitamin K 8.3µg Pimiento
Tryptophan 0.014mg Pimiento
Threonine 0.04mg Pimiento
Isoleucine 0.036mg Pimiento
Leucine 0.058mg Pimiento
Lysine 0.049mg Pimiento
Methionine 0.013mg Pimiento
Phenylalanine 0.034mg Pimiento
Valine 0.046mg Pimiento
Histidine 0.022mg Pimiento
Saturated Fat 0.045g Truffle
Monounsaturated Fat 0.02g Pimiento
Polyunsaturated fat 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pimiento
33%
Truffle
Minerals Daily Need Coverage Score
13%
Pimiento
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 2.71g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.045g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $1)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 21mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.