foodstruct logo
Find food by nutritional value | Diet analysis

Pimiento vs Turnip - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.034g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $1)
Which food is richer in minerals?
Turnip
Turnip is relatively richer in minerals
Which food contains less Sugars?
Pimiento
Pimiento contains less Sugars (difference - 1.09g)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Pimiento
Pimiento is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Turnip
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pimiento Turnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
57
Pimiento
12
Turnip
Mineral Summary Score
8
Pimiento
9
Turnip

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Turnip
Contains more Iron +460%
Contains less Sodium -79.1%
Contains more Calcium +400%
Contains more Potassium +20.9%
Contains more Magnesium +83.3%
Contains more Copper +73.5%
Contains more Zinc +42.1%
Contains more Phosphorus +58.8%
Contains more Iron +460%
Contains less Sodium -79.1%
Contains more Calcium +400%
Contains more Potassium +20.9%
Contains more Magnesium +83.3%
Contains more Copper +73.5%
Contains more Zinc +42.1%
Contains more Phosphorus +58.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Turnip
Contains more Vitamin C +304.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +2200%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B6 +138.9%
Contains more Vitamin K +8200%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B5 +1900%
Contains more Vitamin C +304.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +2200%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B6 +138.9%
Contains more Vitamin K +8200%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B5 +1900%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Pimiento
5%
Turnip
Carbohydrates
5%
Pimiento
6%
Turnip
Fats
1%
Pimiento
0%
Turnip

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pimiento Turnip Opinion
Calories 23 28 Turnip
Protein 1.1 0.9 Pimiento
Fats 0.3 0.1 Pimiento
Vitamin C 84.9 21 Pimiento
Carbs 5.1 6.43 Turnip
Cholesterol 0 0
Vitamin D 0 0
Iron 1.68 0.3 Pimiento
Calcium 6 30 Turnip
Potassium 158 191 Turnip
Magnesium 6 11 Turnip
Sugars 2.71 3.8 Turnip
Fiber 1.9 1.8 Pimiento
Copper 0.049 0.085 Turnip
Zinc 0.19 0.27 Turnip
Starch
Phosphorus 17 27 Turnip
Sodium 14 67 Pimiento
Vitamin A 2655 0 Pimiento
Vitamin E 0.69 0.03 Pimiento
Vitamin D 0 0
Vitamin B1 0.017 0.04 Turnip
Vitamin B2 0.06 0.03 Pimiento
Vitamin B3 0.615 0.4 Pimiento
Vitamin B5 0.01 0.2 Turnip
Vitamin B6 0.215 0.09 Pimiento
Vitamin B12 0 0
Vitamin K 8.3 0.1 Pimiento
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.045 0.011 Turnip
Monounsaturated Fat 0.02 0.006 Pimiento
Polyunsaturated fat 0.161 0.053 Pimiento
Tryptophan 0.014 0.009 Pimiento
Threonine 0.04 0.025 Pimiento
Isoleucine 0.036 0.036
Leucine 0.058 0.033 Pimiento
Lysine 0.049 0.036 Pimiento
Methionine 0.013 0.011 Pimiento
Phenylalanine 0.034 0.017 Pimiento
Valine 0.046 0.03 Pimiento
Histidine 0.022 0.014 Pimiento
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.