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  6. Pineapple cake vs. Wheat Bread

Pineapple cake vs. Wheat Bread — In-Depth Nutrition Comparison

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The main differences between Pineapple cake and Wheat Bread

  • Pineapple cake is richer in Vitamin B1, yet Wheat Bread is richer in Manganese, Selenium, Iron, Vitamin B3, Vitamin B2, Fiber, Phosphorus, Folate, and Copper.
  • Daily need coverage for Vitamin B1 from Pineapple cake is 12713% higher.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Bread, wheat, toasted.

Infographic

Pineapple cake vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
1
:
9
Wheat Bread
Wheat Bread
Contains less Sodium -46.9%
Contains more Calcium +37.5%
Contains more Iron +176.4%
Contains more Magnesium +353.8%
Contains more Phosphorus +129.3%
Contains more Potassium +99.1%
Contains more Zinc +374.2%
Contains more Copper +127.6%
Contains more Manganese +293.4%
Contains more Selenium +255.3%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains less Sodium -46.9%
Contains more Calcium +37.5%
Contains more Iron +176.4%
Contains more Magnesium +353.8%
Contains more Phosphorus +129.3%
Contains more Potassium +99.1%
Contains more Zinc +374.2%
Contains more Copper +127.6%
Contains more Manganese +293.4%
Contains more Selenium +255.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
4
:
8
Wheat Bread
Wheat Bread
Contains more Vitamin A +∞%
Contains more Vitamin C +500%
Contains more Vitamin B1 +34751.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +144.9%
Contains more Vitamin B3 +425.2%
Contains more Vitamin B5 +125.7%
Contains more Vitamin B6 +350%
Contains more Folate +230.8%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin C +500%
Contains more Vitamin B1 +34751.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +144.9%
Contains more Vitamin B3 +425.2%
Contains more Vitamin B5 +125.7%
Contains more Vitamin B6 +350%
Contains more Folate +230.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
3
Wheat Bread
Wheat Bread
Contains more Fats +183.4%
Contains more Water +33.3%
Contains more Protein +270.3%
Contains more Carbs +10.4%
Contains more Other +73.1%
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Fats +183.4%
Contains more Water +33.3%
Contains more Protein +270.3%
Contains more Carbs +10.4%
Contains more Other +73.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
1
Wheat Bread
Wheat Bread
Contains more Monounsaturated Fat +409.7%
Contains more Polyunsaturated fat +90.8%
Contains less Saturated Fat -66.1%
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains more Monounsaturated Fat +409.7%
Contains more Polyunsaturated fat +90.8%
Contains less Saturated Fat -66.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Wheat Bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pineapple cake Wheat Bread Opinion
Net carbs 49.7g 51.07g Wheat Bread
Protein 3.5g 12.96g Wheat Bread
Fats 12.1g 4.27g Pineapple cake
Carbs 50.5g 55.77g Wheat Bread
Calories 319kcal 313kcal Pineapple cake
Sugar 6.42g Pineapple cake
Fiber 0.8g 4.7g Wheat Bread
Calcium 120mg 165mg Wheat Bread
Iron 1.48mg 4.09mg Wheat Bread
Magnesium 13mg 59mg Wheat Bread
Phosphorus 82mg 188mg Wheat Bread
Potassium 112mg 223mg Wheat Bread
Sodium 319mg 601mg Pineapple cake
Zinc 0.31mg 1.47mg Wheat Bread
Copper 0.087mg 0.198mg Wheat Bread
Manganese 0.35mg 1.377mg Wheat Bread
Selenium 9.4µg 33.4µg Wheat Bread
Vitamin A 253IU 0IU Pineapple cake
Vitamin A RAE 62µg 0µg Pineapple cake
Vitamin E 0.24mg Wheat Bread
Vitamin C 1.2mg 0.2mg Pineapple cake
Vitamin B1 153mg 0.439mg Pineapple cake
Vitamin B2 0.156mg 0.382mg Wheat Bread
Vitamin B3 1.19mg 6.25mg Wheat Bread
Vitamin B5 0.202mg 0.456mg Wheat Bread
Vitamin B6 0.034mg 0.153mg Wheat Bread
Folate 26µg 86µg Wheat Bread
Vitamin B12 0.08µg 0µg Pineapple cake
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.043mg 0.092mg Wheat Bread
Threonine 0.117mg 0.299mg Wheat Bread
Isoleucine 0.147mg 0.258mg Wheat Bread
Leucine 0.264mg 0.461mg Wheat Bread
Lysine 0.143mg 0.215mg Wheat Bread
Methionine 0.074mg 0.105mg Wheat Bread
Phenylalanine 0.173mg 0.315mg Wheat Bread
Valine 0.167mg 0.31mg Wheat Bread
Histidine 0.081mg 0.15mg Wheat Bread
Cholesterol 22mg 0mg Wheat Bread
Saturated Fat 2.915g 0.989g Wheat Bread
Omega-3 - DHA 0.002g 0g Pineapple cake
Monounsaturated Fat 5.194g 1.019g Pineapple cake
Polyunsaturated fat 3.282g 1.72g Pineapple cake
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
38%
Wheat Bread
Minerals Daily Need Coverage Score
32%
Pineapple cake
89%
Wheat Bread

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 1.926g)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 282mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 60)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.