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  6. Pineapple cake vs. Cheesecake

Pineapple cake vs. Cheesecake — In-Depth Nutrition Comparison

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What are the main differences between Pineapple cake and Cheesecake?

  • Pineapple cake is richer in Vitamin B1, Iron, Manganese, Selenium, Copper, and Calcium, while Cheesecake is higher in Vitamin A RAE, and Vitamin B5.
  • Pineapple cake's daily need coverage for Vitamin B1 is 12748% higher.
  • Cheesecake has 4 times less Copper than Pineapple cake. Pineapple cake has 0.087mg of Copper, while Cheesecake has 0.02mg.
  • Pineapple cake is lower in Cholesterol.

We used Cake, pineapple upside-down, prepared from recipe and Cheesecake commercially prepared types in this comparison.

Infographic

Pineapple cake vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
8
:
2
Cheesecake
Cheesecake
Contains more Calcium +135.3%
Contains more Iron +134.9%
Contains more Magnesium +18.2%
Contains more Potassium +24.4%
Contains less Sodium -27.2%
Contains more Copper +335%
Contains more Manganese +150%
Contains more Selenium +80.8%
Contains more Phosphorus +13.4%
Contains more Zinc +64.5%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Calcium +135.3%
Contains more Iron +134.9%
Contains more Magnesium +18.2%
Contains more Potassium +24.4%
Contains less Sodium -27.2%
Contains more Copper +335%
Contains more Manganese +150%
Contains more Selenium +80.8%
Contains more Phosphorus +13.4%
Contains more Zinc +64.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
4
:
8
Cheesecake
Cheesecake
Contains more Vitamin C +200%
Contains more Vitamin B1 +546328.6%
Contains more Vitamin B3 +510.3%
Contains more Folate +44.4%
Contains more Vitamin A +116.2%
Contains more Vitamin B2 +23.7%
Contains more Vitamin B5 +182.7%
Contains more Vitamin B6 +52.9%
Contains more Vitamin B12 +112.5%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin C +200%
Contains more Vitamin B1 +546328.6%
Contains more Vitamin B3 +510.3%
Contains more Folate +44.4%
Contains more Vitamin A +116.2%
Contains more Vitamin B2 +23.7%
Contains more Vitamin B5 +182.7%
Contains more Vitamin B6 +52.9%
Contains more Vitamin B12 +112.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
3
Cheesecake
Cheesecake
Contains more Carbs +98%
Contains more Other +77.8%
Contains more Protein +57.1%
Contains more Fats +86%
Contains more Water +41.2%
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Carbs +98%
Contains more Other +77.8%
Contains more Protein +57.1%
Contains more Fats +86%
Contains more Water +41.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
1
Cheesecake
Cheesecake
Contains less Saturated Fat -70.6%
Contains more Polyunsaturated fat +104.9%
Contains more Monounsaturated Fat +66.2%
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -70.6%
Contains more Polyunsaturated fat +104.9%
Contains more Monounsaturated Fat +66.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Cheesecake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Cheesecake Opinion
Net carbs 49.7g 25.1g Pineapple cake
Protein 3.5g 5.5g Cheesecake
Fats 12.1g 22.5g Cheesecake
Carbs 50.5g 25.5g Pineapple cake
Calories 319kcal 321kcal Cheesecake
Sugar 21.8g Pineapple cake
Fiber 0.8g 0.4g Pineapple cake
Calcium 120mg 51mg Pineapple cake
Iron 1.48mg 0.63mg Pineapple cake
Magnesium 13mg 11mg Pineapple cake
Phosphorus 82mg 93mg Cheesecake
Potassium 112mg 90mg Pineapple cake
Sodium 319mg 438mg Pineapple cake
Zinc 0.31mg 0.51mg Cheesecake
Copper 0.087mg 0.02mg Pineapple cake
Manganese 0.35mg 0.14mg Pineapple cake
Selenium 9.4µg 5.2µg Pineapple cake
Vitamin A 253IU 547IU Cheesecake
Vitamin A RAE 62µg 159µg Cheesecake
Vitamin E 0.56mg Cheesecake
Vitamin D 18IU Cheesecake
Vitamin D 0.5µg Cheesecake
Vitamin C 1.2mg 0.4mg Pineapple cake
Vitamin B1 153mg 0.028mg Pineapple cake
Vitamin B2 0.156mg 0.193mg Cheesecake
Vitamin B3 1.19mg 0.195mg Pineapple cake
Vitamin B5 0.202mg 0.571mg Cheesecake
Vitamin B6 0.034mg 0.052mg Cheesecake
Folate 26µg 18µg Pineapple cake
Vitamin B12 0.08µg 0.17µg Cheesecake
Vitamin K 4.4µg Cheesecake
Tryptophan 0.043mg 0.064mg Cheesecake
Threonine 0.117mg 0.222mg Cheesecake
Isoleucine 0.147mg 0.281mg Cheesecake
Leucine 0.264mg 0.464mg Cheesecake
Lysine 0.143mg 0.372mg Cheesecake
Methionine 0.074mg 0.136mg Cheesecake
Phenylalanine 0.173mg 0.258mg Cheesecake
Valine 0.167mg 0.314mg Cheesecake
Histidine 0.081mg 0.133mg Cheesecake
Cholesterol 22mg 55mg Pineapple cake
Saturated Fat 2.915g 9.921g Pineapple cake
Omega-3 - DHA 0.002g 0.005g Cheesecake
Monounsaturated Fat 5.194g 8.634g Cheesecake
Polyunsaturated fat 3.282g 1.602g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
17%
Cheesecake
Minerals Daily Need Coverage Score
32%
Pineapple cake
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 119mg)
Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Pineapple cake
Pineapple cake is lower in Saturated Fat (difference - 7.006g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Pineapple cake
Pineapple cake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.