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Pineapple cake vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between Pineapple cake and Cookie dough

  • Pineapple cake has more Vitamin B1, Calcium, and Vitamin A RAE, while Cookie dough has more Manganese, Iron, and Fiber.
  • Pineapple cake's daily need coverage for Vitamin B1 is 12731% higher.
  • Cookie dough contains 16 times less Vitamin A RAE than Pineapple cake. Pineapple cake contains 62µg of Vitamin A RAE, while Cookie dough contains 4µg.
  • The amount of Saturated Fat in Pineapple cake is lower.

The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Cookies, oatmeal, refrigerated dough.

Infographic

Pineapple cake vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +287.1%
Contains more Iron +44.6%
Contains more Magnesium +115.4%
Contains more Phosphorus +26.8%
Contains more Potassium +31.3%
Contains more Zinc +106.5%
Contains more Copper +26.4%
Contains more Manganese +118.6%
Equal in Sodium - 294
Equal in Selenium - 9.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +287.1%
Contains more Iron +44.6%
Contains more Magnesium +115.4%
Contains more Phosphorus +26.8%
Contains more Potassium +31.3%
Contains more Zinc +106.5%
Contains more Copper +26.4%
Contains more Manganese +118.6%
Equal in Sodium - 294
Equal in Selenium - 9.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +261.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +65284.6%
Contains more Vitamin B12 +100%
Contains more Vitamin B3 +56.7%
Contains more Vitamin B5 +84.2%
Contains more Vitamin B6 +20.6%
Contains more Folate +34.6%
Equal in Vitamin B2 - 0.148
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +261.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +65284.6%
Contains more Vitamin B12 +100%
Contains more Vitamin B3 +56.7%
Contains more Vitamin B5 +84.2%
Contains more Vitamin B6 +20.6%
Contains more Folate +34.6%
Equal in Vitamin B2 - 0.148

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +111.1%
Contains more Other +23.1%
Contains more Protein +54.3%
Contains more Fats +56.2%
Contains more Carbs +17%
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Water +111.1%
Contains more Other +23.1%
Contains more Protein +54.3%
Contains more Fats +56.2%
Contains more Carbs +17%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -38.6%
Contains more Polyunsaturated fat +26.6%
Contains more Monounsaturated Fat +102.8%
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -38.6%
Contains more Polyunsaturated fat +26.6%
Contains more Monounsaturated Fat +102.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Cookie dough Opinion
Net carbs 49.7g 56.6g Cookie dough
Protein 3.5g 5.4g Cookie dough
Fats 12.1g 18.9g Cookie dough
Carbs 50.5g 59.1g Cookie dough
Calories 319kcal 424kcal Cookie dough
Fiber 0.8g 2.5g Cookie dough
Calcium 120mg 31mg Pineapple cake
Iron 1.48mg 2.14mg Cookie dough
Magnesium 13mg 28mg Cookie dough
Phosphorus 82mg 104mg Cookie dough
Potassium 112mg 147mg Cookie dough
Sodium 319mg 294mg Cookie dough
Zinc 0.31mg 0.64mg Cookie dough
Copper 0.087mg 0.11mg Cookie dough
Manganese 0.35mg 0.765mg Cookie dough
Selenium 9.4µg 9.1µg Pineapple cake
Vitamin A 253IU 70IU Pineapple cake
Vitamin A RAE 62µg 4µg Pineapple cake
Vitamin C 1.2mg 0mg Pineapple cake
Vitamin B1 153mg 0.234mg Pineapple cake
Vitamin B2 0.156mg 0.148mg Pineapple cake
Vitamin B3 1.19mg 1.865mg Cookie dough
Vitamin B5 0.202mg 0.372mg Cookie dough
Vitamin B6 0.034mg 0.041mg Cookie dough
Folate 26µg 35µg Cookie dough
Vitamin B12 0.08µg 0.04µg Pineapple cake
Tryptophan 0.043mg 0.088mg Cookie dough
Threonine 0.117mg 0.177mg Cookie dough
Isoleucine 0.147mg 0.227mg Cookie dough
Leucine 0.264mg 0.414mg Cookie dough
Lysine 0.143mg 0.257mg Cookie dough
Methionine 0.074mg 0.122mg Cookie dough
Phenylalanine 0.173mg 0.278mg Cookie dough
Valine 0.167mg 0.291mg Cookie dough
Histidine 0.081mg 0.125mg Cookie dough
Cholesterol 22mg 24mg Pineapple cake
Saturated Fat 2.915g 4.751g Pineapple cake
Omega-3 - DHA 0.002g 0.001g Pineapple cake
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 5.194g 10.531g Cookie dough
Polyunsaturated fat 3.282g 2.592g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
16%
Cookie dough
Minerals Daily Need Coverage Score
32%
Pineapple cake
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Pineapple cake
Pineapple cake is lower in Saturated Fat (difference - 1.836g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 54)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 25mg)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.