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Pineapple cake vs. Cracker — In-Depth Nutrition Comparison

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How are Pineapple cake and Cracker different?

  • Pineapple cake has more Vitamin B1, and Vitamin A RAE, however, Cracker is richer in Iron, Phosphorus, Vitamin B2, Vitamin B3, and Folate.
  • Pineapple cake covers your daily need of Vitamin B1 12715% more than Cracker.

Cake, pineapple upside-down, prepared from recipe and Crackers, standard snack-type, regular types were used in this article.

Infographic

Pineapple cake vs Cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -56.1%
Contains more Selenium +40.3%
Contains more Iron +172.3%
Contains more Magnesium +38.5%
Contains more Phosphorus +202.4%
Contains more Zinc +58.1%
Contains more Copper +19.5%
Contains more Manganese +40.3%
Equal in Calcium - 120
Equal in Potassium - 118
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Contains less Sodium -56.1%
Contains more Selenium +40.3%
Contains more Iron +172.3%
Contains more Magnesium +38.5%
Contains more Phosphorus +202.4%
Contains more Zinc +58.1%
Contains more Copper +19.5%
Contains more Manganese +40.3%
Equal in Calcium - 120
Equal in Potassium - 118

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36678.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +192.3%
Contains more Vitamin B3 +265.7%
Contains more Vitamin B5 +106.4%
Contains more Vitamin B6 +85.3%
Contains more Folate +253.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36678.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +192.3%
Contains more Vitamin B3 +265.7%
Contains more Vitamin B5 +106.4%
Contains more Vitamin B6 +85.3%
Contains more Folate +253.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +928.7%
Contains more Protein +89.7%
Contains more Fats +118.4%
Contains more Carbs +21.4%
Contains more Other +55.6%
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more Water +928.7%
Contains more Protein +89.7%
Contains more Fats +118.4%
Contains more Carbs +21.4%
Contains more Other +55.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -47.6%
Contains more Monounsaturated Fat +26.2%
Contains more Polyunsaturated fat +300.3%
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Contains less Saturated Fat -47.6%
Contains more Monounsaturated Fat +26.2%
Contains more Polyunsaturated fat +300.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pineapple cake Cracker Opinion
Net carbs 49.7g 59g Cracker
Protein 3.5g 6.64g Cracker
Fats 12.1g 26.43g Cracker
Carbs 50.5g 61.3g Cracker
Calories 319kcal 510kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 8.18g Pineapple cake
Fiber 0.8g 2.3g Cracker
Calcium 120mg 120mg
Iron 1.48mg 4.03mg Cracker
Magnesium 13mg 18mg Cracker
Phosphorus 82mg 248mg Cracker
Potassium 112mg 118mg Cracker
Sodium 319mg 726mg Pineapple cake
Zinc 0.31mg 0.49mg Cracker
Copper 0.087mg 0.104mg Cracker
Manganese 0.35mg 0.491mg Cracker
Selenium 9.4µg 6.7µg Pineapple cake
Vitamin A 253IU 0IU Pineapple cake
Vitamin A RAE 62µg 0µg Pineapple cake
Vitamin E 3.03mg Cracker
Vitamin C 1.2mg 0mg Pineapple cake
Vitamin B1 153mg 0.416mg Pineapple cake
Vitamin B2 0.156mg 0.456mg Cracker
Vitamin B3 1.19mg 4.352mg Cracker
Vitamin B5 0.202mg 0.417mg Cracker
Vitamin B6 0.034mg 0.063mg Cracker
Folate 26µg 92µg Cracker
Vitamin B12 0.08µg 0µg Pineapple cake
Vitamin K 69.3µg Cracker
Tryptophan 0.043mg 0.084mg Cracker
Threonine 0.117mg 0.193mg Cracker
Isoleucine 0.147mg 0.246mg Cracker
Leucine 0.264mg 0.471mg Cracker
Lysine 0.143mg 0.103mg Pineapple cake
Methionine 0.074mg 0.112mg Cracker
Phenylalanine 0.173mg 0.331mg Cracker
Valine 0.167mg 0.294mg Cracker
Histidine 0.081mg 0.145mg Cracker
Cholesterol 22mg 0mg Cracker
Trans Fat 1.076g Pineapple cake
Saturated Fat 2.915g 5.562g Pineapple cake
Omega-3 - DHA 0.002g 0g Pineapple cake
Monounsaturated Fat 5.194g 6.553g Cracker
Polyunsaturated fat 3.282g 13.137g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
53%
Cracker
Minerals Daily Need Coverage Score
32%
Pineapple cake
56%
Cracker

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 407mg)
Which food is lower in Saturated Fat?
Pineapple cake
Pineapple cake is lower in Saturated Fat (difference - 2.647g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 63)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Cracker
Cracker is lower in Cholesterol (difference - 22mg)
Which food is richer in minerals?
Cracker
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker
Cracker is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.