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Pineapple cake vs. Cream pie — In-Depth Nutrition Comparison

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How are Pineapple cake and Cream pie different?

  • Pineapple cake is higher in Vitamin B1, Manganese, Selenium, Calcium, and Polyunsaturated fat, however, Cream pie is richer in Monounsaturated Fat.
  • Daily need coverage for Vitamin B1 from Pineapple cake is 12743% higher.
  • Pineapple cake contains 3 times more Polyunsaturated fat than Cream pie. While Pineapple cake contains 3.282g of Polyunsaturated fat, Cream pie contains only 1.149g.
  • Pineapple cake has less Saturated Fat.

Cake, pineapple upside-down, prepared from recipe and Pie, chocolate creme, commercially prepared are the varieties used in this article.

Infographic

Pineapple cake vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +81.8%
Contains more Manganese +117.4%
Contains more Selenium +56.7%
Contains more Magnesium +46.2%
Contains more Potassium +43.8%
Contains less Sodium -16.6%
Contains more Zinc +41.9%
Contains more Copper +35.6%
Equal in Iron - 1.49
Equal in Phosphorus - 79
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +81.8%
Contains more Manganese +117.4%
Contains more Selenium +56.7%
Contains more Magnesium +46.2%
Contains more Potassium +43.8%
Contains less Sodium -16.6%
Contains more Zinc +41.9%
Contains more Copper +35.6%
Equal in Iron - 1.49
Equal in Phosphorus - 79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +52.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +175762.1%
Contains more Vitamin B2 +11.4%
Contains more Vitamin B3 +96.7%
Contains more Vitamin B6 +70%
Contains more Folate +36.8%
Contains more Vitamin B5 +14.9%
Contains more Vitamin B12 +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +52.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +175762.1%
Contains more Vitamin B2 +11.4%
Contains more Vitamin B3 +96.7%
Contains more Vitamin B6 +70%
Contains more Folate +36.8%
Contains more Vitamin B5 +14.9%
Contains more Vitamin B12 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +31.4%
Contains more Other +48.1%
Contains more Protein +18.6%
Contains more Fats +85.2%
Equal in Water - 33.92
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Carbs +31.4%
Contains more Other +48.1%
Contains more Protein +18.6%
Contains more Fats +85.2%
Equal in Water - 33.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -76.6%
Contains more Polyunsaturated fat +185.6%
Contains more Monounsaturated Fat +41.2%
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -76.6%
Contains more Polyunsaturated fat +185.6%
Contains more Monounsaturated Fat +41.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Cream pie
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Cream pie Opinion
Net carbs 49.7g 37.64g Pineapple cake
Protein 3.5g 4.15g Cream pie
Fats 12.1g 22.41g Cream pie
Carbs 50.5g 38.44g Pineapple cake
Calories 319kcal 353kcal Cream pie
Sugar 27.39g Pineapple cake
Fiber 0.8g 0.8g
Calcium 120mg 66mg Pineapple cake
Iron 1.48mg 1.49mg Cream pie
Magnesium 13mg 19mg Cream pie
Phosphorus 82mg 79mg Pineapple cake
Potassium 112mg 161mg Cream pie
Sodium 319mg 266mg Cream pie
Zinc 0.31mg 0.44mg Cream pie
Copper 0.087mg 0.118mg Cream pie
Manganese 0.35mg 0.161mg Pineapple cake
Selenium 9.4µg 6µg Pineapple cake
Vitamin A 253IU 166IU Pineapple cake
Vitamin A RAE 62µg 46µg Pineapple cake
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin C 1.2mg 0mg Pineapple cake
Vitamin B1 153mg 0.087mg Pineapple cake
Vitamin B2 0.156mg 0.14mg Pineapple cake
Vitamin B3 1.19mg 0.605mg Pineapple cake
Vitamin B5 0.202mg 0.232mg Cream pie
Vitamin B6 0.034mg 0.02mg Pineapple cake
Folate 26µg 19µg Pineapple cake
Vitamin B12 0.08µg 0.12µg Cream pie
Vitamin K 9.5µg Cream pie
Tryptophan 0.043mg Pineapple cake
Threonine 0.117mg Pineapple cake
Isoleucine 0.147mg Pineapple cake
Leucine 0.264mg Pineapple cake
Lysine 0.143mg Pineapple cake
Methionine 0.074mg Pineapple cake
Phenylalanine 0.173mg Pineapple cake
Valine 0.167mg Pineapple cake
Histidine 0.081mg Pineapple cake
Cholesterol 22mg 12mg Cream pie
Trans Fat 2.49g Pineapple cake
Saturated Fat 2.915g 12.449g Pineapple cake
Omega-3 - DHA 0.002g 0g Pineapple cake
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 5.194g 7.336g Cream pie
Polyunsaturated fat 3.282g 1.149g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
14%
Cream pie
Minerals Daily Need Coverage Score
32%
Pineapple cake
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated Fat?
Pineapple cake
Pineapple cake is lower in Saturated Fat (difference - 9.534g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.