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Pineapple cake vs. Crouton — In-Depth Nutrition Comparison

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Differences between Pineapple cake and Crouton

  • Pineapple cake has more Vitamin B1, while Crouton has more Selenium, Iron, Vitamin B3, Folate, Fiber, Vitamin B2, and Copper.
  • Pineapple cake's daily need coverage for Vitamin B1 is 12698% higher.

The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Croutons, plain.

Infographic

Pineapple cake vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +57.9%
Contains less Sodium -54.3%
Contains more Iron +175.7%
Contains more Magnesium +138.5%
Contains more Phosphorus +40.2%
Contains more Potassium +10.7%
Contains more Zinc +187.1%
Contains more Copper +87.4%
Contains more Manganese +42.9%
Contains more Selenium +298.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Contains more Calcium +57.9%
Contains less Sodium -54.3%
Contains more Iron +175.7%
Contains more Magnesium +138.5%
Contains more Phosphorus +40.2%
Contains more Potassium +10.7%
Contains more Zinc +187.1%
Contains more Copper +87.4%
Contains more Manganese +42.9%
Contains more Selenium +298.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +24458.6%
Contains more Vitamin B6 +30.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +74.4%
Contains more Vitamin B3 +357.1%
Contains more Vitamin B5 +112.4%
Contains more Folate +407.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +24458.6%
Contains more Vitamin B6 +30.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +74.4%
Contains more Vitamin B3 +357.1%
Contains more Vitamin B5 +112.4%
Contains more Folate +407.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +83.3%
Contains more Water +487.3%
Contains more Protein +240%
Contains more Carbs +45.5%
Contains more Other +56.3%
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more Fats +83.3%
Contains more Water +487.3%
Contains more Protein +240%
Contains more Carbs +45.5%
Contains more Other +56.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +69.8%
Contains more Polyunsaturated fat +157.8%
Contains less Saturated Fat -48.2%
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
26% 52% 22%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g
Contains more Monounsaturated Fat +69.8%
Contains more Polyunsaturated fat +157.8%
Contains less Saturated Fat -48.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Crouton
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Crouton Opinion
Net carbs 49.7g 68.4g Crouton
Protein 3.5g 11.9g Crouton
Fats 12.1g 6.6g Pineapple cake
Carbs 50.5g 73.5g Crouton
Calories 319kcal 407kcal Crouton
Fiber 0.8g 5.1g Crouton
Calcium 120mg 76mg Pineapple cake
Iron 1.48mg 4.08mg Crouton
Magnesium 13mg 31mg Crouton
Phosphorus 82mg 115mg Crouton
Potassium 112mg 124mg Crouton
Sodium 319mg 698mg Pineapple cake
Zinc 0.31mg 0.89mg Crouton
Copper 0.087mg 0.163mg Crouton
Manganese 0.35mg 0.5mg Crouton
Selenium 9.4µg 37.5µg Crouton
Vitamin A 253IU 0IU Pineapple cake
Vitamin A RAE 62µg 0µg Pineapple cake
Vitamin C 1.2mg 0mg Pineapple cake
Vitamin B1 153mg 0.623mg Pineapple cake
Vitamin B2 0.156mg 0.272mg Crouton
Vitamin B3 1.19mg 5.439mg Crouton
Vitamin B5 0.202mg 0.429mg Crouton
Vitamin B6 0.034mg 0.026mg Pineapple cake
Folate 26µg 132µg Crouton
Vitamin B12 0.08µg 0µg Pineapple cake
Tryptophan 0.043mg 0.14mg Crouton
Threonine 0.117mg 0.337mg Crouton
Isoleucine 0.147mg 0.456mg Crouton
Leucine 0.264mg 0.832mg Crouton
Lysine 0.143mg 0.278mg Crouton
Methionine 0.074mg 0.211mg Crouton
Phenylalanine 0.173mg 0.586mg Crouton
Valine 0.167mg 0.514mg Crouton
Histidine 0.081mg 0.255mg Crouton
Cholesterol 22mg 0mg Crouton
Saturated Fat 2.915g 1.51g Crouton
Omega-3 - DHA 0.002g 0g Pineapple cake
Monounsaturated Fat 5.194g 3.059g Pineapple cake
Polyunsaturated fat 3.282g 1.273g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Crouton
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
38%
Crouton
Minerals Daily Need Coverage Score
32%
Pineapple cake
70%
Crouton

Comparison summary

Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 379mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 72)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Crouton
Crouton is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Crouton
Crouton is lower in Saturated Fat (difference - 1.405g)
Which food is richer in minerals?
Crouton
Crouton is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.