Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pineapple cake vs. Graham cracker — In-Depth Nutrition Comparison

Compare

Important differences between Pineapple cake and Graham cracker

  • Pineapple cake has more Vitamin B1, however, Graham cracker has more Manganese, Iron, Vitamin B3, Folate, Phosphorus, Vitamin B2, Fiber, Vitamin B6, and Copper.
  • Pineapple cake's daily need coverage for Vitamin B1 is 12728% more.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Pineapple cake vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +55.8%
Contains less Sodium -30.5%
Contains more Selenium +49.2%
Contains more Iron +155.4%
Contains more Magnesium +207.7%
Contains more Phosphorus +125.6%
Contains more Potassium +51.8%
Contains more Zinc +209.7%
Contains more Copper +95.4%
Contains more Manganese +191.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 142% 29% 80% 15% 60% 27% 57% 133% 35%
Contains more Calcium +55.8%
Contains less Sodium -30.5%
Contains more Selenium +49.2%
Contains more Iron +155.4%
Contains more Magnesium +207.7%
Contains more Phosphorus +125.6%
Contains more Potassium +51.8%
Contains more Zinc +209.7%
Contains more Copper +95.4%
Contains more Manganese +191.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +12550%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +57635.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +103.2%
Contains more Vitamin B3 +273%
Contains more Vitamin B5 +107.9%
Contains more Vitamin B6 +358.8%
Contains more Folate +250%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 31% 0% 0% 67% 74% 84% 26% 36% 69% 0% 36%
Contains more Vitamin A +12550%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +57635.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +103.2%
Contains more Vitamin B3 +273%
Contains more Vitamin B5 +107.9%
Contains more Vitamin B6 +358.8%
Contains more Folate +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +14.2%
Contains more Water +852.8%
Contains more Protein +91.1%
Contains more Carbs +53.8%
Equal in Other - 1.66
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more Fats +14.2%
Contains more Water +852.8%
Contains more Protein +91.1%
Contains more Carbs +53.8%
Equal in Other - 1.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +107%
Contains less Saturated Fat -44%
Contains more Polyunsaturated fat +64.2%
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
17% 26% 57%
Saturated Fat: 1.633 g
Monounsaturated Fat: 2.509 g
Polyunsaturated fat: 5.388 g
Contains more Monounsaturated Fat +107%
Contains less Saturated Fat -44%
Contains more Polyunsaturated fat +64.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Graham cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Graham cracker Opinion
Net carbs 49.7g 74.26g Graham cracker
Protein 3.5g 6.69g Graham cracker
Fats 12.1g 10.6g Pineapple cake
Carbs 50.5g 77.66g Graham cracker
Calories 319kcal 430kcal Graham cracker
Starch 46.56g Graham cracker
Fructose 0.99g Graham cracker
Sugar 24.85g Pineapple cake
Fiber 0.8g 3.4g Graham cracker
Calcium 120mg 77mg Pineapple cake
Iron 1.48mg 3.78mg Graham cracker
Magnesium 13mg 40mg Graham cracker
Phosphorus 82mg 185mg Graham cracker
Potassium 112mg 170mg Graham cracker
Sodium 319mg 459mg Pineapple cake
Zinc 0.31mg 0.96mg Graham cracker
Copper 0.087mg 0.17mg Graham cracker
Manganese 0.35mg 1.019mg Graham cracker
Selenium 9.4µg 6.3µg Pineapple cake
Vitamin A 253IU 2IU Pineapple cake
Vitamin A RAE 62µg 0µg Pineapple cake
Vitamin E 1.51mg Graham cracker
Vitamin C 1.2mg 0mg Pineapple cake
Vitamin B1 153mg 0.265mg Pineapple cake
Vitamin B2 0.156mg 0.317mg Graham cracker
Vitamin B3 1.19mg 4.439mg Graham cracker
Vitamin B5 0.202mg 0.42mg Graham cracker
Vitamin B6 0.034mg 0.156mg Graham cracker
Folate 26µg 91µg Graham cracker
Vitamin B12 0.08µg 0µg Pineapple cake
Vitamin K 14.3µg Graham cracker
Tryptophan 0.043mg Pineapple cake
Threonine 0.117mg Pineapple cake
Isoleucine 0.147mg Pineapple cake
Leucine 0.264mg Pineapple cake
Lysine 0.143mg Pineapple cake
Methionine 0.074mg Pineapple cake
Phenylalanine 0.173mg Pineapple cake
Valine 0.167mg Pineapple cake
Histidine 0.081mg Pineapple cake
Cholesterol 22mg 0mg Graham cracker
Trans Fat 0.055g Pineapple cake
Saturated Fat 2.915g 1.633g Graham cracker
Omega-3 - DHA 0.002g 0g Pineapple cake
Monounsaturated Fat 5.194g 2.509g Pineapple cake
Polyunsaturated fat 3.282g 5.388g Graham cracker
Omega-6 - Eicosadienoic acid 0.004g Graham cracker
Omega-6 - Linoleic acid 4.735g Graham cracker
Omega-6 - Gamma-linoleic acid 0.024g Graham cracker
Omega-3 - ALA 0.599g Graham cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Graham cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
35%
Graham cracker
Minerals Daily Need Coverage Score
32%
Pineapple cake
60%
Graham cracker

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 140mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Graham cracker
Graham cracker is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Graham cracker
Graham cracker is lower in Saturated Fat (difference - 1.282g)
Which food is richer in minerals?
Graham cracker
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker
Graham cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.