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Pineapple cake vs. Potato bread — In-Depth Nutrition Comparison

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Significant differences between Pineapple cake and Potato bread

  • Pineapple cake has more Vitamin B1, however, Potato bread is richer in Phosphorus, Folate, Fiber, Potassium, Vitamin B6, Vitamin B5, Zinc, and Iron.
  • Pineapple cake covers your daily Vitamin B1 needs 12734% more than Potato bread.

Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Bread, potato.

Infographic

Pineapple cake vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -14.9%
Contains more Manganese +38.3%
Contains more Calcium +56.7%
Contains more Iron +52%
Contains more Magnesium +115.4%
Contains more Phosphorus +350%
Contains more Potassium +541.1%
Contains more Zinc +364.5%
Equal in Copper - 0.094
Equal in Selenium - 9.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains less Sodium -14.9%
Contains more Manganese +38.3%
Contains more Calcium +56.7%
Contains more Iron +52%
Contains more Magnesium +115.4%
Contains more Phosphorus +350%
Contains more Potassium +541.1%
Contains more Zinc +364.5%
Equal in Copper - 0.094
Equal in Selenium - 9.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +184.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +81283%
Contains more Vitamin B2 +47.2%
Contains more Vitamin B5 +304.5%
Contains more Vitamin B6 +582.4%
Contains more Folate +384.6%
Contains more Vitamin B12 +87.5%
Equal in Vitamin B3 - 1.25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin A +184.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +81283%
Contains more Vitamin B2 +47.2%
Contains more Vitamin B5 +304.5%
Contains more Vitamin B6 +582.4%
Contains more Folate +384.6%
Contains more Vitamin B12 +87.5%
Equal in Vitamin B3 - 1.25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +286.6%
Contains more Protein +257.1%
Contains more Other +134.4%
Equal in Carbs - 47.07
Equal in Water - 33.55
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Fats +286.6%
Contains more Protein +257.1%
Contains more Other +134.4%
Equal in Carbs - 47.07
Equal in Water - 33.55

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Potato bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Potato bread Opinion
Net carbs 49.7g 40.77g Pineapple cake
Protein 3.5g 12.5g Potato bread
Fats 12.1g 3.13g Pineapple cake
Carbs 50.5g 47.07g Pineapple cake
Calories 319kcal 266kcal Pineapple cake
Sugar 9.38g Pineapple cake
Fiber 0.8g 6.3g Potato bread
Calcium 120mg 188mg Potato bread
Iron 1.48mg 2.25mg Potato bread
Magnesium 13mg 28mg Potato bread
Phosphorus 82mg 369mg Potato bread
Potassium 112mg 718mg Potato bread
Sodium 319mg 375mg Pineapple cake
Zinc 0.31mg 1.44mg Potato bread
Copper 0.087mg 0.094mg Potato bread
Manganese 0.35mg 0.253mg Pineapple cake
Selenium 9.4µg 9.5µg Potato bread
Vitamin A 253IU 89IU Pineapple cake
Vitamin A RAE 62µg 24µg Pineapple cake
Vitamin E 0.47mg Potato bread
Vitamin D 2IU Potato bread
Vitamin D 0.1µg Potato bread
Vitamin C 1.2mg 0mg Pineapple cake
Vitamin B1 153mg 0.188mg Pineapple cake
Vitamin B2 0.156mg 0.106mg Pineapple cake
Vitamin B3 1.19mg 1.25mg Potato bread
Vitamin B5 0.202mg 0.817mg Potato bread
Vitamin B6 0.034mg 0.232mg Potato bread
Folate 26µg 126µg Potato bread
Vitamin B12 0.08µg 0.15µg Potato bread
Vitamin K 6.8µg Potato bread
Tryptophan 0.043mg 0.081mg Potato bread
Threonine 0.117mg 0.224mg Potato bread
Isoleucine 0.147mg 0.268mg Potato bread
Leucine 0.264mg 0.44mg Potato bread
Lysine 0.143mg 0.311mg Potato bread
Methionine 0.074mg 0.112mg Potato bread
Phenylalanine 0.173mg 0.285mg Potato bread
Valine 0.167mg 0.305mg Potato bread
Histidine 0.081mg 0.143mg Potato bread
Cholesterol 22mg 0mg Potato bread
Saturated Fat 2.915g 0g Potato bread
Omega-3 - DHA 0.002g 0g Pineapple cake
Monounsaturated Fat 5.194g 0g Pineapple cake
Polyunsaturated fat 3.282g 0g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
29%
Potato bread
Minerals Daily Need Coverage Score
32%
Pineapple cake
59%
Potato bread

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 2.915g)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 56mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.