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  6. Pineapple cake vs. Puff pastry

Pineapple cake vs. Puff pastry — In-Depth Nutrition Comparison

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Significant differences between Pineapple cake and Puff pastry

  • Pineapple cake has more Vitamin B1, Calcium, and Vitamin A RAE, however, Puff pastry is richer in Selenium, Vitamin B3, Iron, Vitamin B2, and Folate.
  • Pineapple cake covers your daily Vitamin B1 needs 12723% more than Puff pastry.

Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Pineapple cake vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
3
:
7
Puff pastry
Puff pastry
Contains more Calcium +1100%
Contains more Phosphorus +36.7%
Contains more Potassium +80.6%
Contains more Iron +75.7%
Contains more Magnesium +23.1%
Contains less Sodium -20.7%
Contains more Zinc +74.2%
Contains more Copper +32.2%
Contains more Manganese +41.4%
Contains more Selenium +160.6%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Contains more Calcium +1100%
Contains more Phosphorus +36.7%
Contains more Potassium +80.6%
Contains more Iron +75.7%
Contains more Magnesium +23.1%
Contains less Sodium -20.7%
Contains more Zinc +74.2%
Contains more Copper +32.2%
Contains more Manganese +41.4%
Contains more Selenium +160.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
6
:
6
Puff pastry
Puff pastry
Contains more Vitamin A +25200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +47268.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +78.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +65.4%
Contains more Vitamin B3 +219.3%
Contains more Folate +111.5%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Contains more Vitamin A +25200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +47268.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +78.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +65.4%
Contains more Vitamin B3 +219.3%
Contains more Folate +111.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple cake
Pineapple cake
3
:
2
Puff pastry
Puff pastry
Contains more Carbs +10.5%
Contains more Water +336.5%
Contains more Other +60%
Contains more Protein +111.4%
Contains more Fats +218.2%
Equal in Carbs - 45.7
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more Carbs +10.5%
Contains more Water +336.5%
Contains more Other +60%
Contains more Protein +111.4%
Contains more Fats +218.2%
Equal in Carbs - 45.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple cake
Pineapple cake
1
:
2
Puff pastry
Puff pastry
Contains less Saturated Fat -47%
Contains more Monounsaturated Fat +70%
Contains more Polyunsaturated fat +577.3%
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Contains less Saturated Fat -47%
Contains more Monounsaturated Fat +70%
Contains more Polyunsaturated fat +577.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Puff pastry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Puff pastry Opinion
Net carbs 49.7g 44.2g Pineapple cake
Protein 3.5g 7.4g Puff pastry
Fats 12.1g 38.5g Puff pastry
Carbs 50.5g 45.7g Pineapple cake
Calories 319kcal 558kcal Puff pastry
Sugar 0.75g Pineapple cake
Fiber 0.8g 1.5g Puff pastry
Calcium 120mg 10mg Pineapple cake
Iron 1.48mg 2.6mg Puff pastry
Magnesium 13mg 16mg Puff pastry
Phosphorus 82mg 60mg Pineapple cake
Potassium 112mg 62mg Pineapple cake
Sodium 319mg 253mg Puff pastry
Zinc 0.31mg 0.54mg Puff pastry
Copper 0.087mg 0.115mg Puff pastry
Manganese 0.35mg 0.495mg Puff pastry
Selenium 9.4µg 24.5µg Puff pastry
Vitamin A 253IU 1IU Pineapple cake
Vitamin A RAE 62µg 0µg Pineapple cake
Vitamin E 0.55mg Puff pastry
Vitamin C 1.2mg 0mg Pineapple cake
Vitamin B1 153mg 0.323mg Pineapple cake
Vitamin B2 0.156mg 0.258mg Puff pastry
Vitamin B3 1.19mg 3.8mg Puff pastry
Vitamin B5 0.202mg 0mg Pineapple cake
Vitamin B6 0.034mg 0.019mg Pineapple cake
Folate 26µg 55µg Puff pastry
Vitamin B12 0.08µg 0µg Pineapple cake
Vitamin K 16.3µg Puff pastry
Tryptophan 0.043mg 0.086mg Puff pastry
Threonine 0.117mg 0.198mg Puff pastry
Isoleucine 0.147mg 0.275mg Puff pastry
Leucine 0.264mg 0.514mg Puff pastry
Lysine 0.143mg 0.144mg Puff pastry
Methionine 0.074mg 0.131mg Puff pastry
Phenylalanine 0.173mg 0.367mg Puff pastry
Valine 0.167mg 0.312mg Puff pastry
Histidine 0.081mg 0.158mg Puff pastry
Cholesterol 22mg 0mg Puff pastry
Saturated Fat 2.915g 5.502g Pineapple cake
Omega-3 - DHA 0.002g 0g Pineapple cake
Monounsaturated Fat 5.194g 8.828g Puff pastry
Polyunsaturated fat 3.282g 22.228g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Puff pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
26%
Puff pastry
Minerals Daily Need Coverage Score
32%
Pineapple cake
43%
Puff pastry

Comparison summary

Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated Fat?
Pineapple cake
Pineapple cake is lower in Saturated Fat (difference - 2.587g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 56)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.