Pineapple cake vs. Waffle — In-Depth Nutrition Comparison
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What are the main differences between Pineapple cake and Waffle?
- Pineapple cake is richer in Vitamin B1, while Waffle is higher in Selenium, Phosphorus, Vitamin B2, Calcium, Iron, Vitamin B12, and Vitamin B5.
- Pineapple cake's daily need coverage for Vitamin B1 is 12728% higher.
- Pineapple cake is lower in Sodium.
We used Cake, pineapple upside-down, prepared from recipe and Waffles, plain, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-37.6%
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Copper
+40.3%
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Manganese
+32.1%
Contains
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Calcium
+112.5%
Contains
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Iron
+56.1%
Contains
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Magnesium
+46.2%
Contains
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Phosphorus
+131.7%
Contains
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Potassium
+42%
Contains
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Zinc
+119.4%
Contains
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Selenium
+391.5%
Contains
less
Sodium
-37.6%
Contains
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Copper
+40.3%
Contains
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Manganese
+32.1%
Contains
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Calcium
+112.5%
Contains
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Iron
+56.1%
Contains
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Magnesium
+46.2%
Contains
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Phosphorus
+131.7%
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Potassium
+42%
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Zinc
+119.4%
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Selenium
+391.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+11%
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Vitamin C
+200%
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Vitamin B1
+58074.9%
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Vitamin B2
+122.4%
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Vitamin B3
+74.2%
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Vitamin B5
+140.1%
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Vitamin B6
+64.7%
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Folate
+76.9%
Contains
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Vitamin B12
+212.5%
Equal in Vitamin A - 228
Contains
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Vitamin A
+11%
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+58074.9%
Contains
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Vitamin B2
+122.4%
Contains
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Vitamin B3
+74.2%
Contains
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Vitamin B5
+140.1%
Contains
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Vitamin B6
+64.7%
Contains
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Folate
+76.9%
Contains
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Vitamin B12
+212.5%
Equal in Vitamin A - 228
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+53.5%
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Protein
+125.7%
Contains
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Fats
+16.5%
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Water
+30%
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Other
+93.8%
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Contains
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Carbs
+53.5%
Contains
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Protein
+125.7%
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Fats
+16.5%
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Water
+30%
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Other
+93.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+47.5%
Contains
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Polyunsaturated fat
+106.7%
Equal in Saturated Fat - 2.866
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Saturated Fat:
2.866 g
Monounsaturated Fat:
3.521 g
Polyunsaturated fat:
6.785 g
Contains
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Monounsaturated Fat
+47.5%
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Polyunsaturated fat
+106.7%
Equal in Saturated Fat - 2.866
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 49.7g | 32.9g |
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| Protein | 3.5g | 7.9g |
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| Fats | 12.1g | 14.1g |
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| Carbs | 50.5g | 32.9g |
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| Calories | 319kcal | 291kcal |
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| Fiber | 0.8g |
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| Calcium | 120mg | 255mg |
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| Iron | 1.48mg | 2.31mg |
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| Magnesium | 13mg | 19mg |
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| Phosphorus | 82mg | 190mg |
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| Potassium | 112mg | 159mg |
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| Sodium | 319mg | 511mg |
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| Zinc | 0.31mg | 0.68mg |
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| Copper | 0.087mg | 0.062mg |
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| Manganese | 0.35mg | 0.265mg |
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| Selenium | 9.4µg | 46.2µg |
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| Vitamin A | 253IU | 228IU |
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| Vitamin A RAE | 62µg | 65µg |
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| Vitamin C | 1.2mg | 0.4mg |
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| Vitamin B1 | 153mg | 0.263mg |
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| Vitamin B2 | 0.156mg | 0.347mg |
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| Vitamin B3 | 1.19mg | 2.073mg |
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| Vitamin B5 | 0.202mg | 0.485mg |
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| Vitamin B6 | 0.034mg | 0.056mg |
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| Folate | 26µg | 46µg |
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| Vitamin B12 | 0.08µg | 0.25µg |
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| Tryptophan | 0.043mg | 0.099mg |
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| Threonine | 0.117mg | 0.289mg |
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| Isoleucine | 0.147mg | 0.362mg |
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| Leucine | 0.264mg | 0.63mg |
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| Lysine | 0.143mg | 0.384mg |
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| Methionine | 0.074mg | 0.179mg |
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| Phenylalanine | 0.173mg | 0.395mg |
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| Valine | 0.167mg | 0.409mg |
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| Histidine | 0.081mg | 0.187mg |
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| Cholesterol | 22mg | 69mg |
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| Saturated Fat | 2.915g | 2.866g |
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| Omega-3 - DHA | 0.002g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 5.194g | 3.521g |
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| Polyunsaturated fat | 3.282g | 6.785g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
26%
Minerals Daily Need Coverage Score
32%
66%
Comparison summary
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Saturated Fat?
Waffle is lower in Saturated Fat (difference - 0.049g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 192mg)
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 47mg)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 76)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.