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Pineapple vs. Apricot — In-Depth Nutrition Comparison

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What are the differences between Pineapple and Apricot?

  • Pineapple is higher in Vitamin C, and Manganese, yet Apricot is higher in Vitamin A RAE, and Vitamin E .
  • Pineapple's daily need coverage for Vitamin C is 42% more.
  • Pineapple has 12 times more Manganese than Apricot. While Pineapple has 0.927mg of Manganese, Apricot has only 0.077mg.

We used Pineapple, raw, all varieties and Apricots, raw types in this article.

Infographic

Pineapple vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +20%
Contains more Copper +41%
Contains more Manganese +1103.9%
Contains more Iron +34.5%
Contains more Phosphorus +187.5%
Contains more Potassium +137.6%
Contains more Zinc +66.7%
Equal in Calcium - 13
Equal in Sodium - 1
Equal in Selenium - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Magnesium +20%
Contains more Copper +41%
Contains more Manganese +1103.9%
Contains more Iron +34.5%
Contains more Phosphorus +187.5%
Contains more Potassium +137.6%
Contains more Zinc +66.7%
Equal in Calcium - 13
Equal in Sodium - 1
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +378%
Contains more Vitamin B1 +163.3%
Contains more Vitamin B6 +107.4%
Contains more Folate +100%
Contains more Vitamin A +2105.2%
Contains more Vitamin E +4350%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +20%
Contains more Vitamin B5 +12.7%
Contains more Vitamin K +371.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin C +378%
Contains more Vitamin B1 +163.3%
Contains more Vitamin B6 +107.4%
Contains more Folate +100%
Contains more Vitamin A +2105.2%
Contains more Vitamin E +4350%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +20%
Contains more Vitamin B5 +12.7%
Contains more Vitamin K +371.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +18%
Contains more Protein +159.3%
Contains more Fats +225%
Contains more Other +236.4%
Equal in Water - 86.35
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Carbs +18%
Contains more Protein +159.3%
Contains more Fats +225%
Contains more Other +236.4%
Equal in Water - 86.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -66.7%
Contains more Monounsaturated Fat +1207.7%
Contains more Polyunsaturated fat +92.5%
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains less Saturated Fat -66.7%
Contains more Monounsaturated Fat +1207.7%
Contains more Polyunsaturated fat +92.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Fructose +125.5%
Contains more Glucose +37%
Contains more Maltose +∞%
Equal in Sucrose - 5.87
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more Fructose +125.5%
Contains more Glucose +37%
Contains more Maltose +∞%
Equal in Sucrose - 5.87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Apricot
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple Apricot Opinion
Net carbs 11.72g 9.12g Pineapple
Protein 0.54g 1.4g Apricot
Fats 0.12g 0.39g Apricot
Carbs 13.12g 11.12g Pineapple
Calories 50kcal 48kcal Pineapple
Fructose 2.12g 0.94g Pineapple
Sugar 9.85g 9.24g Apricot
Fiber 1.4g 2g Apricot
Calcium 13mg 13mg
Iron 0.29mg 0.39mg Apricot
Magnesium 12mg 10mg Pineapple
Phosphorus 8mg 23mg Apricot
Potassium 109mg 259mg Apricot
Sodium 1mg 1mg
Zinc 0.12mg 0.2mg Apricot
Copper 0.11mg 0.078mg Pineapple
Manganese 0.927mg 0.077mg Pineapple
Selenium 0.1µg 0.1µg
Vitamin A 58IU 1279IU Apricot
Vitamin A RAE 3µg 96µg Apricot
Vitamin E 0.02mg 0.89mg Apricot
Vitamin C 47.8mg 10mg Pineapple
Vitamin B1 0.079mg 0.03mg Pineapple
Vitamin B2 0.032mg 0.04mg Apricot
Vitamin B3 0.5mg 0.6mg Apricot
Vitamin B5 0.213mg 0.24mg Apricot
Vitamin B6 0.112mg 0.054mg Pineapple
Folate 18µg 9µg Pineapple
Vitamin K 0.7µg 3.3µg Apricot
Tryptophan 0.005mg 0.015mg Apricot
Threonine 0.019mg 0.047mg Apricot
Isoleucine 0.019mg 0.041mg Apricot
Leucine 0.024mg 0.077mg Apricot
Lysine 0.026mg 0.097mg Apricot
Methionine 0.012mg 0.006mg Pineapple
Phenylalanine 0.021mg 0.052mg Apricot
Valine 0.024mg 0.047mg Apricot
Histidine 0.01mg 0.027mg Apricot
Saturated Fat 0.009g 0.027g Pineapple
Monounsaturated Fat 0.013g 0.17g Apricot
Polyunsaturated fat 0.04g 0.077g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pineapple
16%
Apricot
Minerals Daily Need Coverage Score
20%
Pineapple
10%
Apricot

Comparison summary

Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.018g)
Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 0.61g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 32)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.