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Pineapple vs. Plum — In-Depth Nutrition Comparison

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A recap on differences between Pineapple and Plum

  • Pineapple is higher than Plum in Vitamin C, Manganese, Vitamin B6, and Copper.
  • Pineapple covers your daily Vitamin C needs 43% more than Plum.
  • Pineapple contains 18 times more Manganese than Plum. While Pineapple contains 0.927mg of Manganese, Plum contains only 0.052mg.

Food varieties used in this article are Pineapple, raw, all varieties and Plums, raw.

Infographic

Pineapple vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Plum
Contains more Calcium +116.7%
Contains more Iron +70.6%
Contains more Magnesium +71.4%
Contains more Zinc +20%
Contains more Copper +93%
Contains more Manganese +1682.7%
Contains more Selenium +∞%
Contains more Phosphorus +100%
Contains more Potassium +44%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +116.7%
Contains more Iron +70.6%
Contains more Magnesium +71.4%
Contains more Zinc +20%
Contains more Copper +93%
Contains more Manganese +1682.7%
Contains more Selenium +∞%
Contains more Phosphorus +100%
Contains more Potassium +44%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Plum
Contains more Vitamin C +403.2%
Contains more Vitamin B1 +182.1%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B5 +57.8%
Contains more Vitamin B6 +286.2%
Contains more Folate +260%
Contains more Vitamin A +494.8%
Contains more Vitamin E +1200%
Contains more Vitamin K +814.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin C +403.2%
Contains more Vitamin B1 +182.1%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B5 +57.8%
Contains more Vitamin B6 +286.2%
Contains more Folate +260%
Contains more Vitamin A +494.8%
Contains more Vitamin E +1200%
Contains more Vitamin K +814.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
4
Plum
Contains more Carbs +14.9%
Contains more Protein +29.6%
Contains more Fats +133.3%
Contains more Other +68.2%
Equal in Water - 87.23
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Carbs +14.9%
Contains more Protein +29.6%
Contains more Fats +133.3%
Contains more Other +68.2%
Equal in Water - 87.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Plum
Contains less Saturated Fat -47.1%
Contains more Monounsaturated Fat +930.8%
Equal in Polyunsaturated fat - 0.044
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains less Saturated Fat -47.1%
Contains more Monounsaturated Fat +930.8%
Equal in Polyunsaturated fat - 0.044

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
:
4
Plum
Contains more Sucrose +281.5%
Contains more Glucose +193.1%
Contains more Fructose +44.8%
Contains more Maltose +∞%
Contains more Galactose +∞%
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Contains more Sucrose +281.5%
Contains more Glucose +193.1%
Contains more Fructose +44.8%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Plum
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pineapple Plum Opinion
Net carbs 11.72g 10.02g Pineapple
Protein 0.54g 0.7g Plum
Fats 0.12g 0.28g Plum
Carbs 13.12g 11.42g Pineapple
Calories 50kcal 46kcal Pineapple
Fructose 2.12g 3.07g Plum
Sugar 9.85g 9.92g Pineapple
Fiber 1.4g 1.4g
Calcium 13mg 6mg Pineapple
Iron 0.29mg 0.17mg Pineapple
Magnesium 12mg 7mg Pineapple
Phosphorus 8mg 16mg Plum
Potassium 109mg 157mg Plum
Sodium 1mg 0mg Plum
Zinc 0.12mg 0.1mg Pineapple
Copper 0.11mg 0.057mg Pineapple
Manganese 0.927mg 0.052mg Pineapple
Selenium 0.1µg 0µg Pineapple
Vitamin A 58IU 345IU Plum
Vitamin A RAE 3µg 17µg Plum
Vitamin E 0.02mg 0.26mg Plum
Vitamin C 47.8mg 9.5mg Pineapple
Vitamin B1 0.079mg 0.028mg Pineapple
Vitamin B2 0.032mg 0.026mg Pineapple
Vitamin B3 0.5mg 0.417mg Pineapple
Vitamin B5 0.213mg 0.135mg Pineapple
Vitamin B6 0.112mg 0.029mg Pineapple
Folate 18µg 5µg Pineapple
Vitamin K 0.7µg 6.4µg Plum
Tryptophan 0.005mg 0.009mg Plum
Threonine 0.019mg 0.01mg Pineapple
Isoleucine 0.019mg 0.014mg Pineapple
Leucine 0.024mg 0.015mg Pineapple
Lysine 0.026mg 0.016mg Pineapple
Methionine 0.012mg 0.008mg Pineapple
Phenylalanine 0.021mg 0.014mg Pineapple
Valine 0.024mg 0.016mg Pineapple
Histidine 0.01mg 0.009mg Pineapple
Saturated Fat 0.009g 0.017g Pineapple
Monounsaturated Fat 0.013g 0.134g Plum
Polyunsaturated fat 0.04g 0.044g Plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pineapple
9%
Plum
Minerals Daily Need Coverage Score
20%
Pineapple
6%
Plum

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Plum
Plum is lower in glycemic index (difference - 13)
Which food is cheaper?
Plum
Plum is cheaper (difference - $0.1)
Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 0.07g)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.008g)
Which food is richer in minerals?
Pineapple
Pineapple is relatively richer in minerals
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.