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Pineapple vs Currant - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.008g)
Which food contains less Sugars?
Currant
Currant contains less Sugars (difference - 2.48g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 34)
Which food is cheaper?
Currant
Currant is cheaper (difference - $0.1)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Currant
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pineapple Currant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Pineapple
23
Currant
Mineral Summary Score
6
Pineapple
12
Currant

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +244.8%
Contains more Calcium +153.8%
Contains more Potassium +152.3%
Contains more Zinc +91.7%
Contains more Phosphorus +450%
Equal in Magnesium - 13
Equal in Copper - 0.107
Equal in Sodium - 1
Contains more Iron +244.8%
Contains more Calcium +153.8%
Contains more Potassium +152.3%
Contains more Zinc +91.7%
Contains more Phosphorus +450%
Equal in Magnesium - 13
Equal in Copper - 0.107
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +16.6%
Contains more Vitamin A +38.1%
Contains more Vitamin B1 +97.5%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +232.8%
Contains more Vitamin B6 +60%
Contains more Vitamin E +400%
Contains more Vitamin B2 +56.3%
Contains more Vitamin K +1471.4%
Contains more Vitamin C +16.6%
Contains more Vitamin A +38.1%
Contains more Vitamin B1 +97.5%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +232.8%
Contains more Vitamin B6 +60%
Contains more Vitamin E +400%
Contains more Vitamin B2 +56.3%
Contains more Vitamin K +1471.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Pineapple
8%
Currant
Carbohydrates
13%
Pineapple
14%
Currant
Fats
1%
Pineapple
1%
Currant

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pineapple Currant Opinion
Calories 50 56 Currant
Protein 0.54 1.4 Currant
Fats 0.12 0.2 Currant
Vitamin C 47.8 41 Pineapple
Carbs 13.12 13.8 Currant
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 1 Currant
Calcium 13 33 Currant
Potassium 109 275 Currant
Magnesium 12 13 Currant
Sugars 9.85 7.37 Pineapple
Fiber 1.4 4.3 Currant
Copper 0.11 0.107 Pineapple
Zinc 0.12 0.23 Currant
Starch 0 Pineapple
Phosphorus 8 44 Currant
Sodium 1 1
Vitamin A 58 42 Pineapple
Vitamin E 0.02 0.1 Currant
Vitamin D 0 0
Vitamin B1 0.079 0.04 Pineapple
Vitamin B2 0.032 0.05 Currant
Vitamin B3 0.5 0.1 Pineapple
Vitamin B5 0.213 0.064 Pineapple
Vitamin B6 0.112 0.07 Pineapple
Vitamin B12 0 0
Vitamin K 0.7 11 Currant
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.009 0.017 Pineapple
Monounsaturated Fat 0.013 0.028 Currant
Polyunsaturated fat 0.04 0.088 Currant
Tryptophan 0.005 Pineapple
Threonine 0.019 Pineapple
Isoleucine 0.019 Pineapple
Leucine 0.024 Pineapple
Lysine 0.026 Pineapple
Methionine 0.012 Pineapple
Phenylalanine 0.021 Pineapple
Valine 0.024 Pineapple
Histidine 0.01 Pineapple
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.