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  6. Pineapple vs. Durian

Pineapple vs. Durian — In-Depth Nutrition Comparison

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How are Pineapple and Durian different?

  • Pineapple is richer in Vitamin C, and Manganese, while Durian is higher in Vitamin B1, Vitamin B6, Vitamin B2, Copper, Potassium, and Fiber.
  • Pineapple covers your daily need of Vitamin C 31% more than Durian.
  • Pineapple contains 3 times more Manganese than Durian. Pineapple contains 0.927mg of Manganese, while Durian contains 0.325mg.

Pineapple, raw, all varieties and Durian, raw or frozen types were used in this article.

Infographic

Pineapple vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
4
:
6
Durian
Durian
Contains more Calcium +116.7%
Contains less Sodium -50%
Contains more Manganese +185.2%
Contains more Iron +48.3%
Contains more Magnesium +150%
Contains more Phosphorus +387.5%
Contains more Potassium +300%
Contains more Zinc +133.3%
Contains more Copper +88.2%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +116.7%
Contains less Sodium -50%
Contains more Manganese +185.2%
Contains more Iron +48.3%
Contains more Magnesium +150%
Contains more Phosphorus +387.5%
Contains more Potassium +300%
Contains more Zinc +133.3%
Contains more Copper +88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
5
:
6
Durian
Durian
Contains more Vitamin A +31.8%
Contains more Vitamin C +142.6%
Contains more Vitamin B1 +373.4%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +114.8%
Contains more Vitamin B6 +182.1%
Contains more Folate +100%
Equal in Vitamin B5 - 0.23
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +31.8%
Contains more Vitamin C +142.6%
Contains more Vitamin B1 +373.4%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +114.8%
Contains more Vitamin B6 +182.1%
Contains more Folate +100%
Equal in Vitamin B5 - 0.23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple
Pineapple
1
:
4
Durian
Durian
Contains more Water +32.3%
Contains more Protein +172.2%
Contains more Fats +4341.7%
Contains more Carbs +106.5%
Contains more Other +409.1%
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Water +32.3%
Contains more Protein +172.2%
Contains more Fats +4341.7%
Contains more Carbs +106.5%
Contains more Other +409.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Durian
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple Durian Opinion
Net carbs 11.72g 23.29g Durian
Protein 0.54g 1.47g Durian
Fats 0.12g 5.33g Durian
Carbs 13.12g 27.09g Durian
Calories 50kcal 147kcal Durian
Fructose 2.12g Pineapple
Sugar 9.85g Durian
Fiber 1.4g 3.8g Durian
Calcium 13mg 6mg Pineapple
Iron 0.29mg 0.43mg Durian
Magnesium 12mg 30mg Durian
Phosphorus 8mg 39mg Durian
Potassium 109mg 436mg Durian
Sodium 1mg 2mg Pineapple
Zinc 0.12mg 0.28mg Durian
Copper 0.11mg 0.207mg Durian
Manganese 0.927mg 0.325mg Pineapple
Selenium 0.1µg Pineapple
Vitamin A 58IU 44IU Pineapple
Vitamin A RAE 3µg 2µg Pineapple
Vitamin E 0.02mg Pineapple
Vitamin C 47.8mg 19.7mg Pineapple
Vitamin B1 0.079mg 0.374mg Durian
Vitamin B2 0.032mg 0.2mg Durian
Vitamin B3 0.5mg 1.074mg Durian
Vitamin B5 0.213mg 0.23mg Durian
Vitamin B6 0.112mg 0.316mg Durian
Folate 18µg 36µg Durian
Vitamin K 0.7µg Pineapple
Tryptophan 0.005mg Pineapple
Threonine 0.019mg Pineapple
Isoleucine 0.019mg Pineapple
Leucine 0.024mg Pineapple
Lysine 0.026mg Pineapple
Methionine 0.012mg Pineapple
Phenylalanine 0.021mg Pineapple
Valine 0.024mg Pineapple
Histidine 0.01mg Pineapple
Saturated Fat 0.009g Durian
Monounsaturated Fat 0.013g Pineapple
Polyunsaturated fat 0.04g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pineapple
28%
Durian
Minerals Daily Need Coverage Score
20%
Pineapple
21%
Durian

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 1mg)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $0.4)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 9.85g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.