Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pineapple vs. Jujube — In-Depth Nutrition Comparison

Compare

Important differences between Pineapple and Jujube

  • Pineapple has more Manganese, however, Jujube has more Vitamin C.
  • Pineapple's daily need coverage for Manganese is 37% more.

The food varieties used in the comparison are Pineapple, raw, all varieties and Jujube, raw.

Infographic

Pineapple vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +20%
Contains less Sodium -66.7%
Contains more Zinc +140%
Contains more Copper +50.7%
Contains more Manganese +1003.6%
Contains more Calcium +61.5%
Contains more Iron +65.5%
Contains more Phosphorus +187.5%
Contains more Potassium +129.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Magnesium +20%
Contains less Sodium -66.7%
Contains more Zinc +140%
Contains more Copper +50.7%
Contains more Manganese +1003.6%
Contains more Calcium +61.5%
Contains more Iron +65.5%
Contains more Phosphorus +187.5%
Contains more Potassium +129.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Jujube
Contains more Vitamin A +45%
Contains more Vitamin B1 +295%
Contains more Vitamin B6 +38.3%
Contains more Vitamin C +44.4%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +80%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +45%
Contains more Vitamin B1 +295%
Contains more Vitamin B6 +38.3%
Contains more Vitamin C +44.4%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +10.5%
Contains more Protein +122.2%
Contains more Fats +66.7%
Contains more Carbs +54.2%
Contains more Other +131.8%
Equal in Water - 77.86
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Water +10.5%
Contains more Protein +122.2%
Contains more Fats +66.7%
Contains more Carbs +54.2%
Contains more Other +131.8%
Equal in Water - 77.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Jujube
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pineapple Jujube Opinion
Net carbs 11.72g 20.23g Jujube
Protein 0.54g 1.2g Jujube
Fats 0.12g 0.2g Jujube
Carbs 13.12g 20.23g Jujube
Calories 50kcal 79kcal Jujube
Fructose 2.12g Pineapple
Sugar 9.85g Jujube
Fiber 1.4g Pineapple
Calcium 13mg 21mg Jujube
Iron 0.29mg 0.48mg Jujube
Magnesium 12mg 10mg Pineapple
Phosphorus 8mg 23mg Jujube
Potassium 109mg 250mg Jujube
Sodium 1mg 3mg Pineapple
Zinc 0.12mg 0.05mg Pineapple
Copper 0.11mg 0.073mg Pineapple
Manganese 0.927mg 0.084mg Pineapple
Selenium 0.1µg Pineapple
Vitamin A 58IU 40IU Pineapple
Vitamin A RAE 3µg 2µg Pineapple
Vitamin E 0.02mg Pineapple
Vitamin C 47.8mg 69mg Jujube
Vitamin B1 0.079mg 0.02mg Pineapple
Vitamin B2 0.032mg 0.04mg Jujube
Vitamin B3 0.5mg 0.9mg Jujube
Vitamin B5 0.213mg Pineapple
Vitamin B6 0.112mg 0.081mg Pineapple
Folate 18µg Pineapple
Vitamin K 0.7µg Pineapple
Tryptophan 0.005mg Pineapple
Threonine 0.019mg Pineapple
Isoleucine 0.019mg Pineapple
Leucine 0.024mg Pineapple
Lysine 0.026mg Pineapple
Methionine 0.012mg Pineapple
Phenylalanine 0.021mg Pineapple
Valine 0.024mg Pineapple
Histidine 0.01mg Pineapple
Saturated Fat 0.009g Jujube
Monounsaturated Fat 0.013g Pineapple
Polyunsaturated fat 0.04g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pineapple
24%
Jujube
Minerals Daily Need Coverage Score
20%
Pineapple
10%
Jujube

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 9.85g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 39)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.