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Pineapple vs Jujube - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food contains less Sugars?
Jujube
Jujube contains less Sugars (difference - 9.85g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 39)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Jujube
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pineapple Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Pineapple
32
Jujube
Mineral Summary Score
6
Pineapple
8
Jujube

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Jujube
Contains more Magnesium +20%
Contains more Copper +50.7%
Contains more Zinc +140%
Contains less Sodium -66.7%
Contains more Iron +65.5%
Contains more Calcium +61.5%
Contains more Potassium +129.4%
Contains more Phosphorus +187.5%
Contains more Magnesium +20%
Contains more Copper +50.7%
Contains more Zinc +140%
Contains less Sodium -66.7%
Contains more Iron +65.5%
Contains more Calcium +61.5%
Contains more Potassium +129.4%
Contains more Phosphorus +187.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Jujube
Contains more Vitamin A +45%
Contains more Vitamin B1 +295%
Contains more Vitamin B6 +38.3%
Contains more Vitamin C +44.4%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +80%
Contains more Vitamin A +45%
Contains more Vitamin B1 +295%
Contains more Vitamin B6 +38.3%
Contains more Vitamin C +44.4%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +80%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Pineapple
7%
Jujube
Carbohydrates
13%
Pineapple
20%
Jujube
Fats
1%
Pineapple
1%
Jujube

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pineapple Jujube Opinion
Calories 50 79 Jujube
Protein 0.54 1.2 Jujube
Fats 0.12 0.2 Jujube
Vitamin C 47.8 69 Jujube
Carbs 13.12 20.23 Jujube
Cholesterol 0 0
Vitamin D 0 Pineapple
Iron 0.29 0.48 Jujube
Calcium 13 21 Jujube
Potassium 109 250 Jujube
Magnesium 12 10 Pineapple
Sugars 9.85 Pineapple
Fiber 1.4 Pineapple
Copper 0.11 0.073 Pineapple
Zinc 0.12 0.05 Pineapple
Starch 0 Pineapple
Phosphorus 8 23 Jujube
Sodium 1 3 Pineapple
Vitamin A 58 40 Pineapple
Vitamin E 0.02 Pineapple
Vitamin D 0 Pineapple
Vitamin B1 0.079 0.02 Pineapple
Vitamin B2 0.032 0.04 Jujube
Vitamin B3 0.5 0.9 Jujube
Vitamin B5 0.213 Pineapple
Vitamin B6 0.112 0.081 Pineapple
Vitamin B12 0 0
Vitamin K 0.7 Pineapple
Folic acid (B9) 0 Pineapple
Trans Fat 0 0
Saturated Fat 0.009 Jujube
Monounsaturated Fat 0.013 Pineapple
Polyunsaturated fat 0.04 Pineapple
Tryptophan 0.005 Pineapple
Threonine 0.019 Pineapple
Isoleucine 0.019 Pineapple
Leucine 0.024 Pineapple
Lysine 0.026 Pineapple
Methionine 0.012 Pineapple
Phenylalanine 0.021 Pineapple
Valine 0.024 Pineapple
Histidine 0.01 Pineapple
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.