Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pineapple
  5. Compare
  6. Pineapple vs. Pistachio

Pineapple vs. Pistachio — In-Depth Nutrition Comparison

Compare

What are the differences between Pineapple and Pistachio?

  • Pineapple is higher in Vitamin C, yet Pistachio is higher in Copper, Vitamin B6, Phosphorus, Vitamin B1, Iron, Fiber, Potassium, and Magnesium.
  • Pistachio's daily need coverage for Copper is 132% more.
  • Pineapple has 9 times more Vitamin C than Pistachio. While Pineapple has 47.8mg of Vitamin C, Pistachio has only 5.6mg.
  • The amount of Saturated Fat in Pineapple is lower.

We used Pineapple, raw, all varieties and Nuts, pistachio nuts, raw types in this article.

Infographic

Pineapple vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
0
:
9
Pistachio
Pistachio
Contains more Calcium +707.7%
Contains more Iron +1251.7%
Contains more Magnesium +908.3%
Contains more Phosphorus +6025%
Contains more Potassium +840.4%
Contains more Zinc +1733.3%
Contains more Copper +1081.8%
Contains more Manganese +29.4%
Contains more Selenium +6900%
Equal in Sodium - 1
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Pistachio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 147% 87% 210% 91% 1% 60% 434% 157% 39%
Contains more Calcium +707.7%
Contains more Iron +1251.7%
Contains more Magnesium +908.3%
Contains more Phosphorus +6025%
Contains more Potassium +840.4%
Contains more Zinc +1733.3%
Contains more Copper +1081.8%
Contains more Manganese +29.4%
Contains more Selenium +6900%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
2
:
8
Pistachio
Pistachio
Contains more Vitamin C +753.6%
Contains more Vitamin A +789.7%
Contains more Vitamin E +14200%
Contains more Vitamin B1 +1001.3%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +160%
Contains more Vitamin B5 +144.1%
Contains more Vitamin B6 +1417.9%
Contains more Folate +183.3%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Pistachio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 58% 0% 19% 218% 37% 25% 32% 393% 39% 0% 0%
Contains more Vitamin C +753.6%
Contains more Vitamin A +789.7%
Contains more Vitamin E +14200%
Contains more Vitamin B1 +1001.3%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +160%
Contains more Vitamin B5 +144.1%
Contains more Vitamin B6 +1417.9%
Contains more Folate +183.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple
Pineapple
1
:
4
Pistachio
Pistachio
Contains more Water +1868%
Contains more Protein +3633.3%
Contains more Fats +37666.7%
Contains more Carbs +107.1%
Contains more Other +1254.5%
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Pistachio
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more Water +1868%
Contains more Protein +3633.3%
Contains more Fats +37666.7%
Contains more Carbs +107.1%
Contains more Other +1254.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple
Pineapple
1
:
2
Pistachio
Pistachio
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +178800%
Contains more Polyunsaturated fat +35850%
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Pistachio
14% 53% 33%
Saturated Fat: 5.907 g
Monounsaturated Fat: 23.257 g
Polyunsaturated fat: 14.38 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +178800%
Contains more Polyunsaturated fat +35850%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pineapple
Pineapple
2
:
3
Pistachio
Pistachio
Contains more Glucose +440.6%
Contains more Fructose +783.3%
Contains more Starch +∞%
Contains more Sucrose +14.7%
Contains more Maltose +∞%
Pineapple
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pistachio
18% 74% 3% 3% 2%
Starch: 1.67 g
Sucrose: 6.87 g
Glucose: 0.32 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more Glucose +440.6%
Contains more Fructose +783.3%
Contains more Starch +∞%
Contains more Sucrose +14.7%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Pistachio
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pineapple Pistachio Opinion
Net carbs 11.72g 16.57g Pistachio
Protein 0.54g 20.16g Pistachio
Fats 0.12g 45.32g Pistachio
Carbs 13.12g 27.17g Pistachio
Calories 50kcal 560kcal Pistachio
Starch 0g 1.67g Pistachio
Fructose 2.12g 0.24g Pineapple
Sugar 9.85g 7.66g Pistachio
Fiber 1.4g 10.6g Pistachio
Calcium 13mg 105mg Pistachio
Iron 0.29mg 3.92mg Pistachio
Magnesium 12mg 121mg Pistachio
Phosphorus 8mg 490mg Pistachio
Potassium 109mg 1025mg Pistachio
Sodium 1mg 1mg
Zinc 0.12mg 2.2mg Pistachio
Copper 0.11mg 1.3mg Pistachio
Manganese 0.927mg 1.2mg Pistachio
Selenium 0.1µg 7µg Pistachio
Vitamin A 58IU 516IU Pistachio
Vitamin A RAE 3µg 26µg Pistachio
Vitamin E 0.02mg 2.86mg Pistachio
Vitamin C 47.8mg 5.6mg Pineapple
Vitamin B1 0.079mg 0.87mg Pistachio
Vitamin B2 0.032mg 0.16mg Pistachio
Vitamin B3 0.5mg 1.3mg Pistachio
Vitamin B5 0.213mg 0.52mg Pistachio
Vitamin B6 0.112mg 1.7mg Pistachio
Folate 18µg 51µg Pistachio
Vitamin K 0.7µg Pineapple
Tryptophan 0.005mg 0.251mg Pistachio
Threonine 0.019mg 0.684mg Pistachio
Isoleucine 0.019mg 0.917mg Pistachio
Leucine 0.024mg 1.604mg Pistachio
Lysine 0.026mg 1.138mg Pistachio
Methionine 0.012mg 0.36mg Pistachio
Phenylalanine 0.021mg 1.092mg Pistachio
Valine 0.024mg 1.249mg Pistachio
Histidine 0.01mg 0.512mg Pistachio
Saturated Fat 0.009g 5.907g Pineapple
Monounsaturated Fat 0.013g 23.257g Pistachio
Polyunsaturated fat 0.04g 14.38g Pistachio
Omega-6 - Linoleic acid 14.091g Pistachio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Pistachio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pineapple
Pineapple vs Mango
Mango
Pineapple
Pineapple vs Orange
Orange
Pineapple
Pineapple vs Banana
Banana
Pistachio
Pistachio vs Pecan
Pecan
Pistachio
Pistachio vs Walnut
Walnut
Pistachio
Pistachio vs Chestnut
Chestnut

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pineapple
71%
Pistachio
Minerals Daily Need Coverage Score
20%
Pineapple
125%
Pistachio

Comparison summary

Which food is lower in Sugar?
Pistachio
Pistachio is lower in Sugar (difference - 2.19g)
Which food is lower in glycemic index?
Pistachio
Pistachio is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 5.898g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.