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Pineapple vs Pear - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Pineapple
Pineapple is relatively richer in minerals
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.013g)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food contains less Sugars?
Pear
Pear contains less Sugars (difference - 0.1g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 21)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Pear
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pineapple Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Pineapple
5
Pear
Mineral Summary Score
6
Pineapple
5
Pear

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pear
Contains more Iron +61.1%
Contains more Calcium +44.4%
Contains more Magnesium +71.4%
Contains more Copper +34.1%
Contains more Zinc +20%
Contains more Phosphorus +50%
Equal in Potassium - 116
Equal in Sodium - 1
Contains more Iron +61.1%
Contains more Calcium +44.4%
Contains more Magnesium +71.4%
Contains more Copper +34.1%
Contains more Zinc +20%
Contains more Phosphorus +50%
Equal in Potassium - 116
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pear
Contains more Vitamin C +1011.6%
Contains more Vitamin A +132%
Contains more Vitamin B1 +558.3%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B3 +210.6%
Contains more Vitamin B5 +334.7%
Contains more Vitamin B6 +286.2%
Contains more Vitamin E +500%
Contains more Vitamin K +528.6%
Contains more Vitamin C +1011.6%
Contains more Vitamin A +132%
Contains more Vitamin B1 +558.3%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B3 +210.6%
Contains more Vitamin B5 +334.7%
Contains more Vitamin B6 +286.2%
Contains more Vitamin E +500%
Contains more Vitamin K +528.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Pineapple
2%
Pear
Carbohydrates
13%
Pineapple
15%
Pear
Fats
1%
Pineapple
1%
Pear

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pineapple Pear Opinion
Calories 50 57 Pear
Protein 0.54 0.36 Pineapple
Fats 0.12 0.14 Pear
Vitamin C 47.8 4.3 Pineapple
Carbs 13.12 15.23 Pear
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 0.18 Pineapple
Calcium 13 9 Pineapple
Potassium 109 116 Pear
Magnesium 12 7 Pineapple
Sugars 9.85 9.75 Pineapple
Fiber 1.4 3.1 Pear
Copper 0.11 0.082 Pineapple
Zinc 0.12 0.1 Pineapple
Starch 0 Pineapple
Phosphorus 8 12 Pear
Sodium 1 1
Vitamin A 58 25 Pineapple
Vitamin E 0.02 0.12 Pear
Vitamin D 0 0
Vitamin B1 0.079 0.012 Pineapple
Vitamin B2 0.032 0.026 Pineapple
Vitamin B3 0.5 0.161 Pineapple
Vitamin B5 0.213 0.049 Pineapple
Vitamin B6 0.112 0.029 Pineapple
Vitamin B12 0 0
Vitamin K 0.7 4.4 Pear
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.009 0.022 Pineapple
Monounsaturated Fat 0.013 0.084 Pear
Polyunsaturated fat 0.04 0.094 Pear
Tryptophan 0.005 0.002 Pineapple
Threonine 0.019 0.011 Pineapple
Isoleucine 0.019 0.011 Pineapple
Leucine 0.024 0.019 Pineapple
Lysine 0.026 0.017 Pineapple
Methionine 0.012 0.002 Pineapple
Phenylalanine 0.021 0.011 Pineapple
Valine 0.024 0.017 Pineapple
Histidine 0.01 0.002 Pineapple
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.