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Pineapple vs Persimmon - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $2.4)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 9.85g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Persimmon
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pineapple Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Pineapple
28
Persimmon
Mineral Summary Score
6
Pineapple
11
Persimmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +762.1%
Contains more Calcium +107.7%
Contains more Potassium +184.4%
Contains more Phosphorus +225%
Equal in Sodium - 1
Contains more Iron +762.1%
Contains more Calcium +107.7%
Contains more Potassium +184.4%
Contains more Phosphorus +225%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +38.1%
Contains more Vitamin C +38.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Pineapple
5%
Persimmon
Carbohydrates
13%
Pineapple
34%
Persimmon
Fats
1%
Pineapple
2%
Persimmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pineapple Persimmon Opinion
Calories 50 127 Persimmon
Protein 0.54 0.8 Persimmon
Fats 0.12 0.4 Persimmon
Vitamin C 47.8 66 Persimmon
Carbs 13.12 33.5 Persimmon
Cholesterol 0 0
Vitamin D 0 Pineapple
Iron 0.29 2.5 Persimmon
Calcium 13 27 Persimmon
Potassium 109 310 Persimmon
Magnesium 12 Pineapple
Sugars 9.85 Pineapple
Fiber 1.4 Pineapple
Copper 0.11 Pineapple
Zinc 0.12 Pineapple
Starch 0 Pineapple
Phosphorus 8 26 Persimmon
Sodium 1 1
Vitamin A 58 Pineapple
Vitamin E 0.02 Pineapple
Vitamin D 0 Pineapple
Vitamin B1 0.079 Pineapple
Vitamin B2 0.032 Pineapple
Vitamin B3 0.5 Pineapple
Vitamin B5 0.213 Pineapple
Vitamin B6 0.112 Pineapple
Vitamin B12 0 0
Vitamin K 0.7 Pineapple
Folic acid (B9) 0 Pineapple
Trans Fat 0 0
Saturated Fat 0.009 Persimmon
Monounsaturated Fat 0.013 Pineapple
Polyunsaturated fat 0.04 Pineapple
Tryptophan 0.005 0.014 Persimmon
Threonine 0.019 0.041 Persimmon
Isoleucine 0.019 0.035 Persimmon
Leucine 0.024 0.058 Persimmon
Lysine 0.026 0.045 Persimmon
Methionine 0.012 0.007 Pineapple
Phenylalanine 0.021 0.036 Persimmon
Valine 0.024 0.042 Persimmon
Histidine 0.01 0.016 Persimmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.