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Pineapple vs Pomegranate - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Pomegranate
Pomegranate is relatively richer in minerals
Which food contains less Sugars?
Pineapple
Pineapple contains less Sugars (difference - 3.82g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.111g)
Which food is lower in glycemic index?
Pineapple
Pineapple is lower in glycemic index (difference - 8)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Pomegranate
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pineapple Pomegranate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Pineapple
14
Pomegranate
Mineral Summary Score
6
Pineapple
10
Pomegranate

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +30%
Contains less Sodium -66.7%
Contains more Potassium +116.5%
Contains more Copper +43.6%
Contains more Zinc +191.7%
Contains more Phosphorus +350%
Equal in Iron - 0.3
Equal in Magnesium - 12
Contains more Calcium +30%
Contains less Sodium -66.7%
Contains more Potassium +116.5%
Contains more Copper +43.6%
Contains more Zinc +191.7%
Contains more Phosphorus +350%
Equal in Iron - 0.3
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +368.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +17.9%
Contains more Vitamin B3 +70.6%
Contains more Vitamin B6 +49.3%
Contains more Vitamin E +2900%
Contains more Vitamin B2 +65.6%
Contains more Vitamin B5 +77%
Contains more Vitamin K +2242.9%
Contains more Vitamin C +368.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +17.9%
Contains more Vitamin B3 +70.6%
Contains more Vitamin B6 +49.3%
Contains more Vitamin E +2900%
Contains more Vitamin B2 +65.6%
Contains more Vitamin B5 +77%
Contains more Vitamin K +2242.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Pineapple
10%
Pomegranate
Carbohydrates
13%
Pineapple
19%
Pomegranate
Fats
1%
Pineapple
5%
Pomegranate

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pineapple Pomegranate Opinion
Calories 50 83 Pomegranate
Protein 0.54 1.67 Pomegranate
Fats 0.12 1.17 Pomegranate
Vitamin C 47.8 10.2 Pineapple
Carbs 13.12 18.7 Pomegranate
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 0.3 Pomegranate
Calcium 13 10 Pineapple
Potassium 109 236 Pomegranate
Magnesium 12 12
Sugars 9.85 13.67 Pomegranate
Fiber 1.4 4 Pomegranate
Copper 0.11 0.158 Pomegranate
Zinc 0.12 0.35 Pomegranate
Starch 0 Pineapple
Phosphorus 8 36 Pomegranate
Sodium 1 3 Pineapple
Vitamin A 58 0 Pineapple
Vitamin E 0.02 0.6 Pomegranate
Vitamin D 0 0
Vitamin B1 0.079 0.067 Pineapple
Vitamin B2 0.032 0.053 Pomegranate
Vitamin B3 0.5 0.293 Pineapple
Vitamin B5 0.213 0.377 Pomegranate
Vitamin B6 0.112 0.075 Pineapple
Vitamin B12 0 0
Vitamin K 0.7 16.4 Pomegranate
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.009 0.12 Pineapple
Monounsaturated Fat 0.013 0.093 Pomegranate
Polyunsaturated fat 0.04 0.079 Pomegranate
Tryptophan 0.005 Pineapple
Threonine 0.019 Pineapple
Isoleucine 0.019 Pineapple
Leucine 0.024 Pineapple
Lysine 0.026 Pineapple
Methionine 0.012 Pineapple
Phenylalanine 0.021 Pineapple
Valine 0.024 Pineapple
Histidine 0.01 Pineapple
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.