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Pineapple vs Pomelo - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pomelo
Pomelo contains less Sugars (difference - 9.85g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Pomelo
Pomelo is lower in glycemic index (difference - 37)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.3)
Which food is richer in minerals?
Pineapple
Pineapple is relatively richer in minerals
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Pomelo
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pineapple Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Pineapple
27
Pomelo
Mineral Summary Score
6
Pineapple
5
Pomelo

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pomelo
Contains more Iron +163.6%
Contains more Calcium +225%
Contains more Magnesium +100%
Contains more Copper +129.2%
Contains more Zinc +50%
Contains more Potassium +98.2%
Contains more Phosphorus +112.5%
Equal in Sodium - 1
Contains more Iron +163.6%
Contains more Calcium +225%
Contains more Magnesium +100%
Contains more Copper +129.2%
Contains more Zinc +50%
Contains more Potassium +98.2%
Contains more Phosphorus +112.5%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Pomelo
Contains more Vitamin A +625%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B3 +127.3%
Contains more Vitamin B6 +211.1%
Contains more Vitamin C +27.6%
Contains more Vitamin A +625%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B3 +127.3%
Contains more Vitamin B6 +211.1%
Contains more Vitamin C +27.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Pineapple
5%
Pomelo
Carbohydrates
13%
Pineapple
10%
Pomelo
Fats
1%
Pineapple
0%
Pomelo

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pineapple Pomelo Opinion
Calories 50 38 Pineapple
Protein 0.54 0.76 Pomelo
Fats 0.12 0.04 Pineapple
Vitamin C 47.8 61 Pomelo
Carbs 13.12 9.62 Pineapple
Cholesterol 0 0
Vitamin D 0 Pineapple
Iron 0.29 0.11 Pineapple
Calcium 13 4 Pineapple
Potassium 109 216 Pomelo
Magnesium 12 6 Pineapple
Sugars 9.85 Pineapple
Fiber 1.4 1 Pineapple
Copper 0.11 0.048 Pineapple
Zinc 0.12 0.08 Pineapple
Starch 0 Pineapple
Phosphorus 8 17 Pomelo
Sodium 1 1
Vitamin A 58 8 Pineapple
Vitamin E 0.02 Pineapple
Vitamin D 0 Pineapple
Vitamin B1 0.079 0.034 Pineapple
Vitamin B2 0.032 0.027 Pineapple
Vitamin B3 0.5 0.22 Pineapple
Vitamin B5 0.213 Pineapple
Vitamin B6 0.112 0.036 Pineapple
Vitamin B12 0 0
Vitamin K 0.7 Pineapple
Folic acid (B9) 0 Pineapple
Trans Fat 0 0
Saturated Fat 0.009 Pomelo
Monounsaturated Fat 0.013 Pineapple
Polyunsaturated fat 0.04 Pineapple
Tryptophan 0.005 Pineapple
Threonine 0.019 Pineapple
Isoleucine 0.019 Pineapple
Leucine 0.024 Pineapple
Lysine 0.026 Pineapple
Methionine 0.012 Pineapple
Phenylalanine 0.021 Pineapple
Valine 0.024 Pineapple
Histidine 0.01 Pineapple
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.