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Pineapple vs Quince - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Quince
Quince contains less Sugars (difference - 9.85g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.001g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $0.1)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Quince
Lower in Sugars ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pineapple Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Pineapple
8
Quince
Mineral Summary Score
6
Pineapple
8
Quince

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Quince
Contains more Calcium +18.2%
Contains more Magnesium +50%
Contains more Zinc +200%
Contains less Sodium -75%
Contains more Iron +141.4%
Contains more Potassium +80.7%
Contains more Copper +18.2%
Contains more Phosphorus +112.5%
Contains more Calcium +18.2%
Contains more Magnesium +50%
Contains more Zinc +200%
Contains less Sodium -75%
Contains more Iron +141.4%
Contains more Potassium +80.7%
Contains more Copper +18.2%
Contains more Phosphorus +112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Quince
Contains more Vitamin C +218.7%
Contains more Vitamin A +45%
Contains more Vitamin B1 +295%
Contains more Vitamin B3 +150%
Contains more Vitamin B5 +163%
Contains more Vitamin B6 +180%
Equal in Vitamin B2 - 0.03
Contains more Vitamin C +218.7%
Contains more Vitamin A +45%
Contains more Vitamin B1 +295%
Contains more Vitamin B3 +150%
Contains more Vitamin B5 +163%
Contains more Vitamin B6 +180%
Equal in Vitamin B2 - 0.03

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Pineapple
2%
Quince
Carbohydrates
13%
Pineapple
15%
Quince
Fats
1%
Pineapple
0%
Quince

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pineapple Quince Opinion
Calories 50 57 Quince
Protein 0.54 0.4 Pineapple
Fats 0.12 0.1 Pineapple
Vitamin C 47.8 15 Pineapple
Carbs 13.12 15.3 Quince
Cholesterol 0 0
Vitamin D 0 Pineapple
Iron 0.29 0.7 Quince
Calcium 13 11 Pineapple
Potassium 109 197 Quince
Magnesium 12 8 Pineapple
Sugars 9.85 Pineapple
Fiber 1.4 1.9 Quince
Copper 0.11 0.13 Quince
Zinc 0.12 0.04 Pineapple
Starch 0 Pineapple
Phosphorus 8 17 Quince
Sodium 1 4 Pineapple
Vitamin A 58 40 Pineapple
Vitamin E 0.02 Pineapple
Vitamin D 0 Pineapple
Vitamin B1 0.079 0.02 Pineapple
Vitamin B2 0.032 0.03 Pineapple
Vitamin B3 0.5 0.2 Pineapple
Vitamin B5 0.213 0.081 Pineapple
Vitamin B6 0.112 0.04 Pineapple
Vitamin B12 0 0
Vitamin K 0.7 Pineapple
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.009 0.01 Pineapple
Monounsaturated Fat 0.013 0.036 Quince
Polyunsaturated fat 0.04 0.05 Quince
Tryptophan 0.005 Pineapple
Threonine 0.019 Pineapple
Isoleucine 0.019 Pineapple
Leucine 0.024 Pineapple
Lysine 0.026 Pineapple
Methionine 0.012 Pineapple
Phenylalanine 0.021 Pineapple
Valine 0.024 Pineapple
Histidine 0.01 Pineapple
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.