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Pineapple vs Raspberry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Raspberry
Raspberry contains less Sugars (difference - 5.43g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Raspberry
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pineapple Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Pineapple
18
Raspberry
Mineral Summary Score
6
Pineapple
10
Raspberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +22.2%
Contains more Iron +137.9%
Contains more Calcium +92.3%
Contains more Potassium +38.5%
Contains more Magnesium +83.3%
Contains more Zinc +250%
Contains more Phosphorus +262.5%
Equal in Sodium - 1
Contains more Copper +22.2%
Contains more Iron +137.9%
Contains more Calcium +92.3%
Contains more Potassium +38.5%
Contains more Magnesium +83.3%
Contains more Zinc +250%
Contains more Phosphorus +262.5%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +82.4%
Contains more Vitamin A +75.8%
Contains more Vitamin B1 +146.9%
Contains more Vitamin B6 +103.6%
Contains more Vitamin E +4250%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B5 +54.5%
Contains more Vitamin K +1014.3%
Contains more Vitamin C +82.4%
Contains more Vitamin A +75.8%
Contains more Vitamin B1 +146.9%
Contains more Vitamin B6 +103.6%
Contains more Vitamin E +4250%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B5 +54.5%
Contains more Vitamin K +1014.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Pineapple
7%
Raspberry
Carbohydrates
13%
Pineapple
12%
Raspberry
Fats
1%
Pineapple
3%
Raspberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pineapple Raspberry Opinion
Calories 50 52 Raspberry
Protein 0.54 1.2 Raspberry
Fats 0.12 0.65 Raspberry
Vitamin C 47.8 26.2 Pineapple
Carbs 13.12 11.94 Pineapple
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 0.69 Raspberry
Calcium 13 25 Raspberry
Potassium 109 151 Raspberry
Magnesium 12 22 Raspberry
Sugars 9.85 4.42 Pineapple
Fiber 1.4 6.5 Raspberry
Copper 0.11 0.09 Pineapple
Zinc 0.12 0.42 Raspberry
Starch 0 0
Phosphorus 8 29 Raspberry
Sodium 1 1
Vitamin A 58 33 Pineapple
Vitamin E 0.02 0.87 Raspberry
Vitamin D 0 0
Vitamin B1 0.079 0.032 Pineapple
Vitamin B2 0.032 0.038 Raspberry
Vitamin B3 0.5 0.598 Raspberry
Vitamin B5 0.213 0.329 Raspberry
Vitamin B6 0.112 0.055 Pineapple
Vitamin B12 0 0
Vitamin K 0.7 7.8 Raspberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.009 0.019 Pineapple
Monounsaturated Fat 0.013 0.064 Raspberry
Polyunsaturated fat 0.04 0.375 Raspberry
Tryptophan 0.005 Pineapple
Threonine 0.019 Pineapple
Isoleucine 0.019 Pineapple
Leucine 0.024 Pineapple
Lysine 0.026 Pineapple
Methionine 0.012 Pineapple
Phenylalanine 0.021 Pineapple
Valine 0.024 Pineapple
Histidine 0.01 Pineapple
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.