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Pinot noir vs Espresso - In-Depth Nutrition Comparison

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Infographic

Pinot noir vs Espresso infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Pinot noir
9
Espresso
Mineral Summary Score
0
Pinot noir
11
Espresso

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Pinot noir
1%
Espresso
Carbohydrates
2%
Pinot noir
2%
Espresso
Fats
0%
Pinot noir
1%
Espresso

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pinot noir Espresso
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pinot noir Espresso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Pinot noir
Pinot noir is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Pinot noir
Pinot noir contains less Sugars (difference - 0g)
Which food contains less Sodium?
Pinot noir
Pinot noir contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Pinot noir
Pinot noir is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 15)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $2)
Which food is richer in minerals?
Espresso
Espresso is relatively richer in minerals
Which food is richer in vitamins?
Espresso
Espresso is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pinot noir Espresso Opinion
Calories 82 9 Pinot noir
Protein 0.07 0.12 Espresso
Fats 0 0.18 Espresso
Vitamin C 0.2 Espresso
Carbs 2.31 1.67 Pinot noir
Cholesterol 0 Pinot noir
Vitamin D 0 Espresso
Iron 0.13 Espresso
Calcium 2 Espresso
Potassium 115 Espresso
Magnesium 80 Espresso
Sugars 0 Espresso
Fiber 0 Espresso
Copper 0.05 Espresso
Zinc 0.05 Espresso
Starch
Phosphorus 7 Espresso
Sodium 14 Pinot noir
Vitamin A 0 Espresso
Vitamin E 0.01 Espresso
Vitamin D 0 Espresso
Vitamin B1 0.001 Espresso
Vitamin B2 0.177 Espresso
Vitamin B3 5.207 Espresso
Vitamin B5 0.028 Espresso
Vitamin B6 0.002 Espresso
Vitamin B12 0 Espresso
Vitamin K 0.1 Espresso
Folic acid (B9) 0 Espresso
Trans Fat 0 0
Saturated Fat 0.092 Pinot noir
Monounsaturated Fat 0 Espresso
Polyunsaturated fat 0.092 Espresso
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.