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  6. Pita vs. Blueberry pie

Pita vs. Blueberry pie — In-Depth Nutrition Comparison

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How are Pita and Blueberry pie different?

  • Pita is higher in Copper, Phosphorus, Calcium, Manganese, Vitamin B3, Zinc, and Vitamin B5, however, Blueberry pie is richer in Vitamin B1.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12728% higher.
  • Pita contains 12 times more Calcium than Blueberry pie. While Pita contains 86mg of Calcium, Blueberry pie contains only 7mg.
  • Blueberry pie has less Sodium.

Bread, pita, white, unenriched and Pie, blueberry, prepared from recipe are the varieties used in this article.

Infographic

Pita vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
8
:
2
Blueberry pie
Blueberry pie
Contains more Calcium +1128.6%
Contains more Iron +13.8%
Contains more Magnesium +225%
Contains more Phosphorus +223.3%
Contains more Potassium +140%
Contains more Zinc +320%
Contains more Copper +150.7%
Contains more Manganese +60.3%
Contains less Sodium -65.5%
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +1128.6%
Contains more Iron +13.8%
Contains more Magnesium +225%
Contains more Phosphorus +223.3%
Contains more Potassium +140%
Contains more Zinc +320%
Contains more Copper +150.7%
Contains more Manganese +60.3%
Contains less Sodium -65.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
3
:
4
Blueberry pie
Blueberry pie
Contains more Vitamin B3 +79.4%
Contains more Vitamin B5 +220.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +57203.4%
Contains more Vitamin B2 +36.1%
Equal in Vitamin B6 - 0.034
Equal in Folate - 23
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B3 +79.4%
Contains more Vitamin B5 +220.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +57203.4%
Contains more Vitamin B2 +36.1%
Equal in Vitamin B6 - 0.034
Equal in Folate - 23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +237%
Contains more Carbs +66.3%
Contains more Other +171.4%
Contains more Fats +891.7%
Contains more Water +59.5%
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +237%
Contains more Carbs +66.3%
Contains more Other +171.4%
Contains more Fats +891.7%
Contains more Water +59.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -94.3%
Contains more Monounsaturated Fat +4777.1%
Contains more Polyunsaturated fat +475.7%
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -94.3%
Contains more Monounsaturated Fat +4777.1%
Contains more Polyunsaturated fat +475.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Blueberry pie
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pita Blueberry pie Opinion
Net carbs 53.5g 33.5g Pita
Protein 9.1g 2.7g Pita
Fats 1.2g 11.9g Blueberry pie
Carbs 55.7g 33.5g Pita
Calories 275kcal 245kcal Pita
Fiber 2.2g Pita
Calcium 86mg 7mg Pita
Iron 1.4mg 1.23mg Pita
Magnesium 26mg 8mg Pita
Phosphorus 97mg 30mg Pita
Potassium 120mg 50mg Pita
Sodium 536mg 185mg Blueberry pie
Zinc 0.84mg 0.2mg Pita
Copper 0.168mg 0.067mg Pita
Manganese 0.481mg 0.3mg Pita
Selenium 7.4µg Blueberry pie
Vitamin A 0IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.267mg 153mg Blueberry pie
Vitamin B2 0.097mg 0.132mg Blueberry pie
Vitamin B3 2.142mg 1.194mg Pita
Vitamin B5 0.397mg 0.124mg Pita
Vitamin B6 0.034mg 0.034mg
Folate 24µg 23µg Pita
Tryptophan 0.105mg 0.029mg Pita
Threonine 0.257mg 0.073mg Pita
Isoleucine 0.349mg 0.09mg Pita
Leucine 0.634mg 0.179mg Pita
Lysine 0.219mg 0.057mg Pita
Methionine 0.16mg 0.046mg Pita
Phenylalanine 0.446mg 0.127mg Pita
Valine 0.394mg 0.108mg Pita
Histidine 0.195mg 0.056mg Pita
Saturated Fat 0.166g 2.911g Pita
Monounsaturated Fat 0.105g 5.121g Blueberry pie
Polyunsaturated fat 0.535g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pita
3195%
Blueberry pie
Minerals Daily Need Coverage Score
36%
Pita
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Pita
Pita is relatively richer in minerals
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 2.745g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 351mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 9)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.