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  6. Pita vs. Cheesecake

Pita vs. Cheesecake — In-Depth Nutrition Comparison

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Significant differences between Pita and Cheesecake

  • Pita has more Vitamin B1, Copper, Manganese, Vitamin B3, Iron, and Fiber, however, Cheesecake is richer in Vitamin A RAE, and Vitamin B2.
  • Cheesecake covers your daily Saturated Fat needs 49% more than Pita.
  • Cheesecake has 11 times less Vitamin B3 than Pita. Pita has 2.142mg of Vitamin B3, while Cheesecake has 0.195mg.
  • Pita contains less Saturated Fat.

Specific food types used in this comparison are Bread, pita, white, unenriched and Cheesecake commercially prepared.

Infographic

Pita vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
8
:
2
Cheesecake
Cheesecake
Contains more Calcium +68.6%
Contains more Iron +122.2%
Contains more Magnesium +136.4%
Contains more Potassium +33.3%
Contains more Zinc +64.7%
Contains more Copper +740%
Contains more Manganese +243.6%
Contains less Sodium -18.3%
Equal in Phosphorus - 93
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Calcium +68.6%
Contains more Iron +122.2%
Contains more Magnesium +136.4%
Contains more Potassium +33.3%
Contains more Zinc +64.7%
Contains more Copper +740%
Contains more Manganese +243.6%
Contains less Sodium -18.3%
Equal in Phosphorus - 93

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
3
:
9
Cheesecake
Cheesecake
Contains more Vitamin B1 +853.6%
Contains more Vitamin B3 +998.5%
Contains more Folate +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +99%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +52.9%
Contains more Vitamin B12 +∞%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin B1 +853.6%
Contains more Vitamin B3 +998.5%
Contains more Folate +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +99%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +52.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
3
:
2
Cheesecake
Cheesecake
Contains more Protein +65.5%
Contains more Carbs +118.4%
Contains more Other +111.1%
Contains more Fats +1775%
Contains more Water +42.1%
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +65.5%
Contains more Carbs +118.4%
Contains more Other +111.1%
Contains more Fats +1775%
Contains more Water +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
1
:
2
Cheesecake
Cheesecake
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +8122.9%
Contains more Polyunsaturated fat +199.4%
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +8122.9%
Contains more Polyunsaturated fat +199.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Cheesecake
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pita Cheesecake Opinion
Net carbs 53.5g 25.1g Pita
Protein 9.1g 5.5g Pita
Fats 1.2g 22.5g Cheesecake
Carbs 55.7g 25.5g Pita
Calories 275kcal 321kcal Cheesecake
Sugar 21.8g Pita
Fiber 2.2g 0.4g Pita
Calcium 86mg 51mg Pita
Iron 1.4mg 0.63mg Pita
Magnesium 26mg 11mg Pita
Phosphorus 97mg 93mg Pita
Potassium 120mg 90mg Pita
Sodium 536mg 438mg Cheesecake
Zinc 0.84mg 0.51mg Pita
Copper 0.168mg 0.02mg Pita
Manganese 0.481mg 0.14mg Pita
Selenium 5.2µg Cheesecake
Vitamin A 0IU 547IU Cheesecake
Vitamin A RAE 0µg 159µg Cheesecake
Vitamin E 0.56mg Cheesecake
Vitamin D 18IU Cheesecake
Vitamin D 0.5µg Cheesecake
Vitamin C 0mg 0.4mg Cheesecake
Vitamin B1 0.267mg 0.028mg Pita
Vitamin B2 0.097mg 0.193mg Cheesecake
Vitamin B3 2.142mg 0.195mg Pita
Vitamin B5 0.397mg 0.571mg Cheesecake
Vitamin B6 0.034mg 0.052mg Cheesecake
Folate 24µg 18µg Pita
Vitamin B12 0µg 0.17µg Cheesecake
Vitamin K 4.4µg Cheesecake
Tryptophan 0.105mg 0.064mg Pita
Threonine 0.257mg 0.222mg Pita
Isoleucine 0.349mg 0.281mg Pita
Leucine 0.634mg 0.464mg Pita
Lysine 0.219mg 0.372mg Cheesecake
Methionine 0.16mg 0.136mg Pita
Phenylalanine 0.446mg 0.258mg Pita
Valine 0.394mg 0.314mg Pita
Histidine 0.195mg 0.133mg Pita
Cholesterol 0mg 55mg Pita
Saturated Fat 0.166g 9.921g Pita
Omega-3 - DHA 0.005g Cheesecake
Monounsaturated Fat 0.105g 8.634g Cheesecake
Polyunsaturated fat 0.535g 1.602g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pita
17%
Cheesecake
Minerals Daily Need Coverage Score
36%
Pita
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 21.8g)
Which food is lower in Cholesterol?
Pita
Pita is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 9.755g)
Which food is richer in minerals?
Pita
Pita is relatively richer in minerals
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 98mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.