Pita vs. Puff pastry — In-Depth Nutrition Comparison
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The main differences between Pita and Puff pastry
- Pita has more Vitamin B5, Calcium, Copper, and Phosphorus, however, Puff pastry has more Iron, Vitamin B2, Vitamin B3, and Folate.
- Daily need coverage for Saturated Fat from Puff pastry is 27% higher.
- Puff pastry is lower in Sodium.
Food types used in this article are Bread, pita, white, unenriched and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+760%
Contains
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Magnesium
+62.5%
Contains
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Phosphorus
+61.7%
Contains
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Potassium
+93.5%
Contains
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Zinc
+55.6%
Contains
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Copper
+46.1%
Contains
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Iron
+85.7%
Contains
less
Sodium
-52.8%
Equal in Manganese - 0.495
Contains
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Calcium
+760%
Contains
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Magnesium
+62.5%
Contains
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Phosphorus
+61.7%
Contains
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Potassium
+93.5%
Contains
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Zinc
+55.6%
Contains
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Copper
+46.1%
Contains
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Iron
+85.7%
Contains
less
Sodium
-52.8%
Equal in Manganese - 0.495
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+78.9%
Contains
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Vitamin A
+∞%
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Vitamin B1
+21%
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Vitamin B2
+166%
Contains
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Vitamin B3
+77.4%
Contains
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Folate
+129.2%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+78.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+21%
Contains
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Vitamin B2
+166%
Contains
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Vitamin B3
+77.4%
Contains
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Folate
+129.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23%
Contains
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Carbs
+21.9%
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Water
+333.8%
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Other
+90%
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Fats
+3108.3%
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Contains
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Protein
+23%
Contains
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Carbs
+21.9%
Contains
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Water
+333.8%
Contains
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Other
+90%
Contains
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Fats
+3108.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97%
Contains
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Monounsaturated Fat
+8307.6%
Contains
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Polyunsaturated fat
+4054.8%
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.105 g
Polyunsaturated fat:
0.535 g
Saturated Fat:
5.502 g
Monounsaturated Fat:
8.828 g
Polyunsaturated fat:
22.228 g
Contains
less
Saturated Fat
-97%
Contains
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Monounsaturated Fat
+8307.6%
Contains
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Polyunsaturated fat
+4054.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 53.5g | 44.2g |
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| Protein | 9.1g | 7.4g |
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| Fats | 1.2g | 38.5g |
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| Carbs | 55.7g | 45.7g |
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| Calories | 275kcal | 558kcal |
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| Sugar | 0.75g |
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| Fiber | 2.2g | 1.5g |
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| Calcium | 86mg | 10mg |
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| Iron | 1.4mg | 2.6mg |
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| Magnesium | 26mg | 16mg |
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| Phosphorus | 97mg | 60mg |
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| Potassium | 120mg | 62mg |
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| Sodium | 536mg | 253mg |
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| Zinc | 0.84mg | 0.54mg |
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| Copper | 0.168mg | 0.115mg |
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| Manganese | 0.481mg | 0.495mg |
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| Selenium | 24.5µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.55mg |
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| Vitamin B1 | 0.267mg | 0.323mg |
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| Vitamin B2 | 0.097mg | 0.258mg |
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| Vitamin B3 | 2.142mg | 3.8mg |
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| Vitamin B5 | 0.397mg | 0mg |
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| Vitamin B6 | 0.034mg | 0.019mg |
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| Folate | 24µg | 55µg |
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| Vitamin K | 16.3µg |
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| Tryptophan | 0.105mg | 0.086mg |
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| Threonine | 0.257mg | 0.198mg |
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| Isoleucine | 0.349mg | 0.275mg |
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| Leucine | 0.634mg | 0.514mg |
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| Lysine | 0.219mg | 0.144mg |
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| Methionine | 0.16mg | 0.131mg |
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| Phenylalanine | 0.446mg | 0.367mg |
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| Valine | 0.394mg | 0.312mg |
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| Histidine | 0.195mg | 0.158mg |
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| Saturated Fat | 0.166g | 5.502g |
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| Monounsaturated Fat | 0.105g | 8.828g |
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| Polyunsaturated fat | 0.535g | 22.228g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
26%
Minerals Daily Need Coverage Score
36%
43%
Comparison summary
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 283mg)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 5.336g)
Which food is richer in minerals?
Pita is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)