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  6. Pita vs. Tart

Pita vs. Tart — In-Depth Nutrition Comparison

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Important differences between Pita and Tart

  • Pita has more Copper, and Zinc, however, Tart has more Vitamin B2, Vitamin A RAE, Vitamin B6, Iron, Folate, and Vitamin B3.
  • Tart's daily need coverage for Vitamin B2 is 35% more.
  • Pita has 3 times more Zinc than Tart. Pita has 0.84mg of Zinc, while Tart has 0.28mg.
  • Tart is lower in Sodium.

The food varieties used in the comparison are Bread, pita, white, unenriched and Breakfast tart, low fat.

Infographic

Pita vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
6
:
4
Tart
Tart
Contains more Calcium +95.5%
Contains more Potassium +81.8%
Contains more Zinc +200%
Contains more Copper +130.1%
Contains more Iron +144.3%
Contains more Magnesium +69.2%
Contains less Sodium -32.6%
Equal in Phosphorus - 93
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Calcium +95.5%
Contains more Potassium +81.8%
Contains more Zinc +200%
Contains more Copper +130.1%
Contains more Iron +144.3%
Contains more Magnesium +69.2%
Contains less Sodium -32.6%
Equal in Phosphorus - 93

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
1
:
10
Tart
Tart
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +466%
Contains more Vitamin B3 +77.4%
Contains more Vitamin B6 +1017.6%
Contains more Folate +316.7%
Equal in Vitamin B1 - 0.285
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +466%
Contains more Vitamin B3 +77.4%
Contains more Vitamin B6 +1017.6%
Contains more Folate +316.7%
Equal in Vitamin B1 - 0.285

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
3
:
2
Tart
Tart
Contains more Protein +128.1%
Contains more Water +166.6%
Contains more Other +61%
Contains more Fats +399.2%
Contains more Carbs +37.9%
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +128.1%
Contains more Water +166.6%
Contains more Other +61%
Contains more Fats +399.2%
Contains more Carbs +37.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
1
:
2
Tart
Tart
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +3079%
Contains more Polyunsaturated fat +64.1%
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +3079%
Contains more Polyunsaturated fat +64.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Tart
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pita Tart Opinion
Net carbs 53.5g 75.3g Tart
Protein 9.1g 3.99g Pita
Fats 1.2g 5.99g Tart
Carbs 55.7g 76.8g Tart
Calories 275kcal 372kcal Tart
Sugar 4.87g Pita
Fiber 2.2g 1.5g Pita
Calcium 86mg 44mg Pita
Iron 1.4mg 3.42mg Tart
Magnesium 26mg 44mg Tart
Phosphorus 97mg 93mg Pita
Potassium 120mg 66mg Pita
Sodium 536mg 361mg Tart
Zinc 0.84mg 0.28mg Pita
Copper 0.168mg 0.073mg Pita
Manganese 0.481mg Pita
Selenium 12.9µg Tart
Vitamin A 0IU 950IU Tart
Vitamin A RAE 0µg 285µg Tart
Vitamin E 0.53mg Tart
Vitamin C 0mg 3.8mg Tart
Vitamin B1 0.267mg 0.285mg Tart
Vitamin B2 0.097mg 0.549mg Tart
Vitamin B3 2.142mg 3.8mg Tart
Vitamin B5 0.397mg Pita
Vitamin B6 0.034mg 0.38mg Tart
Folate 24µg 100µg Tart
Vitamin K 0.4µg Tart
Tryptophan 0.105mg Pita
Threonine 0.257mg Pita
Isoleucine 0.349mg Pita
Leucine 0.634mg Pita
Lysine 0.219mg Pita
Methionine 0.16mg Pita
Phenylalanine 0.446mg Pita
Valine 0.394mg Pita
Histidine 0.195mg Pita
Saturated Fat 0.166g 1.393g Pita
Monounsaturated Fat 0.105g 3.338g Tart
Polyunsaturated fat 0.535g 0.878g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pita
43%
Tart
Minerals Daily Need Coverage Score
36%
Pita
37%
Tart

Comparison summary

Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 175mg)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 4.87g)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 1.227g)
Which food is richer in minerals?
Pita
Pita is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.