Pizza vs. Club sandwich — In-Depth Nutrition Comparison
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Significant differences between Pizza and Club sandwich
- Pizza has more Vitamin B1, Folate, Iron, and Calcium, however, Club sandwich is richer in Vitamin B6, Vitamin B3, Selenium, and Choline.
- Pizza covers your daily Vitamin B1 needs 18% more than Club sandwich.
- Club sandwich has 3 times less Folate than Pizza. Pizza has 93µg of Folate, while Club sandwich has 31µg.
- Club sandwich contains less Saturated Fat.
Specific food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+97.9%
Contains
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Iron
+81%
Contains
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Copper
+18%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+31.4%
Contains
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Selenium
+24.6%
Equal in Phosphorus - 215
Equal in Sodium - 630
Equal in Zinc - 1.34
Contains
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Calcium
+97.9%
Contains
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Iron
+81%
Contains
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Copper
+18%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+31.4%
Contains
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Selenium
+24.6%
Equal in Phosphorus - 215
Equal in Sodium - 630
Equal in Zinc - 1.34
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+36.1%
Contains
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Vitamin B1
+126.7%
Contains
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Folate
+200%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+214.3%
Contains
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Vitamin B3
+45.8%
Contains
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Vitamin B6
+270%
Contains
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Vitamin B12
+11.9%
Contains
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Vitamin K
+29.9%
Equal in Vitamin A - 359
Equal in Vitamin B2 - 0.186
Contains
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Vitamin E
+36.1%
Contains
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Vitamin B1
+126.7%
Contains
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Folate
+200%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+214.3%
Contains
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Vitamin B3
+45.8%
Contains
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Vitamin B6
+270%
Contains
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Vitamin B12
+11.9%
Contains
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Vitamin K
+29.9%
Equal in Vitamin A - 359
Equal in Vitamin B2 - 0.186
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+20.4%
Contains
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Carbs
+67.7%
Contains
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Protein
+50.9%
Contains
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Water
+21.7%
Equal in Other - 2.37
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
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Fats
+20.4%
Contains
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Carbs
+67.7%
Contains
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Protein
+50.9%
Contains
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Water
+21.7%
Equal in Other - 2.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-30.4%
Contains
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Monounsaturated Fat
+13.1%
Contains
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Polyunsaturated fat
+11.8%
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Contains
less
Saturated Fat
-30.4%
Contains
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Monounsaturated Fat
+13.1%
Contains
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Polyunsaturated fat
+11.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.03g | 18.67g |
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| Protein | 11.39g | 17.19g |
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| Fats | 9.69g | 8.05g |
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| Carbs | 33.33g | 19.87g |
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| Calories | 266kcal | 220kcal |
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| Starch | 26.95g |
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| Fructose | 1g |
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| Sugar | 3.58g | 4.68g |
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| Fiber | 2.3g | 1.2g |
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| Calcium | 188mg | 95mg |
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| Iron | 2.48mg | 1.37mg |
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| Magnesium | 24mg | 32mg |
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| Phosphorus | 216mg | 215mg |
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| Potassium | 172mg | 226mg |
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| Sodium | 598mg | 630mg |
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| Zinc | 1.34mg | 1.34mg | |
| Copper | 0.105mg | 0.089mg |
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| Manganese | 0.36mg |
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| Selenium | 19.9µg | 24.8µg |
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| Vitamin A | 358IU | 359IU |
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| Vitamin A RAE | 69µg | 35µg |
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| Vitamin E | 0.83mg | 0.61mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 1.4mg | 4.4mg |
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| Vitamin B1 | 0.39mg | 0.172mg |
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| Vitamin B2 | 0.195mg | 0.186mg |
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| Vitamin B3 | 3.825mg | 5.575mg |
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| Vitamin B5 | 0.826mg |
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| Vitamin B6 | 0.08mg | 0.296mg |
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| Folate | 93µg | 31µg |
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| Vitamin B12 | 0.42µg | 0.47µg |
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| Vitamin K | 6.7µg | 8.7µg |
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| Threonine | 0.41mg |
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| Isoleucine | 0.564mg |
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| Leucine | 1.139mg |
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| Lysine | 0.77mg |
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| Methionine | 0.264mg |
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| Phenylalanine | 0.664mg |
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| Valine | 0.72mg |
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| Histidine | 0.355mg |
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| Cholesterol | 17mg | 46mg |
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| Trans Fat | 0.241g | 0.071g |
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| Saturated Fat | 4.465g | 3.109g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0.004g | 0.004g | |
| Omega-3 - DPA | 0.004g | 0.004g | |
| Monounsaturated Fat | 2.608g | 2.949g |
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| Polyunsaturated fat | 1.681g | 1.88g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.175g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
39%
Minerals Daily Need Coverage Score
58%
50%
Comparison summary
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Pizza contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 1.356g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.