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  6. Piña colada vs. Daiquiri

Piña colada vs. Daiquiri — In-Depth Nutrition Comparison

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What are the differences between Piña colada and Daiquiri?

  • Piña colada is richer than Daiquiri in Manganese, and Copper.
  • Piña colada's daily need coverage for Manganese is 22% more.
  • Piña colada has 273 times more Saturated Fat than Daiquiri. While Piña colada has 1.636g of Saturated Fat, Daiquiri has only 0.006g.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Alcoholic beverage, daiquiri, prepared-from-recipe types in this article.

Infographic

Piña colada vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
9
:
1
Daiquiri
Daiquiri
Contains more Calcium +166.7%
Contains more Iron +133.3%
Contains more Magnesium +300%
Contains more Phosphorus +40%
Contains more Potassium +238.1%
Contains more Zinc +225%
Contains more Copper +259.1%
Contains more Manganese +3420%
Contains more Selenium +600%
Contains less Sodium -16.7%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +166.7%
Contains more Iron +133.3%
Contains more Magnesium +300%
Contains more Phosphorus +40%
Contains more Potassium +238.1%
Contains more Zinc +225%
Contains more Copper +259.1%
Contains more Manganese +3420%
Contains more Selenium +600%
Contains less Sodium -16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
7
:
2
Daiquiri
Daiquiri
Contains more Vitamin C +206.3%
Contains more Vitamin B1 +123.1%
Contains more Vitamin B2 +240%
Contains more Vitamin B3 +131.4%
Contains more Vitamin B5 +258.8%
Contains more Vitamin B6 +462.5%
Contains more Folate +500%
Contains more Vitamin A +100%
Contains more Vitamin E +50%
Equal in Vitamin K - 0.1
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin C +206.3%
Contains more Vitamin B1 +123.1%
Contains more Vitamin B2 +240%
Contains more Vitamin B3 +131.4%
Contains more Vitamin B5 +258.8%
Contains more Vitamin B6 +462.5%
Contains more Folate +500%
Contains more Vitamin A +100%
Contains more Vitamin E +50%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Piña colada
Piña colada
3
:
2
Daiquiri
Daiquiri
Contains more Protein +600%
Contains more Fats +3033.3%
Contains more Carbs +226.5%
Contains more Other +130.8%
Equal in Water - 69.74
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +600%
Contains more Fats +3033.3%
Contains more Carbs +226.5%
Contains more Other +130.8%
Equal in Water - 69.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Piña colada
Piña colada
2
:
1
Daiquiri
Daiquiri
Contains more Monounsaturated Fat +1266.7%
Contains more Polyunsaturated fat +106.3%
Contains less Saturated Fat -99.6%
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +1266.7%
Contains more Polyunsaturated fat +106.3%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Daiquiri
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Piña colada Daiquiri Opinion
Net carbs 22.36g 6.84g Piña colada
Protein 0.42g 0.06g Piña colada
Fats 1.88g 0.06g Piña colada
Carbs 22.66g 6.94g Piña colada
Calories 174kcal 186kcal Daiquiri
Sugar 22.33g 5.58g Daiquiri
Fiber 0.3g 0.1g Piña colada
Calcium 8mg 3mg Piña colada
Iron 0.21mg 0.09mg Piña colada
Magnesium 8mg 2mg Piña colada
Phosphorus 7mg 5mg Piña colada
Potassium 71mg 21mg Piña colada
Sodium 6mg 5mg Daiquiri
Zinc 0.13mg 0.04mg Piña colada
Copper 0.079mg 0.022mg Piña colada
Manganese 0.528mg 0.015mg Piña colada
Selenium 0.7µg 0.1µg Piña colada
Vitamin A 2IU 4IU Daiquiri
Vitamin E 0.02mg 0.03mg Daiquiri
Vitamin C 4.9mg 1.6mg Piña colada
Vitamin B1 0.029mg 0.013mg Piña colada
Vitamin B2 0.017mg 0.005mg Piña colada
Vitamin B3 0.118mg 0.051mg Piña colada
Vitamin B5 0.061mg 0.017mg Piña colada
Vitamin B6 0.045mg 0.008mg Piña colada
Folate 12µg 2µg Piña colada
Vitamin K 0.1µg 0.1µg
Saturated Fat 1.636g 0.006g Daiquiri
Monounsaturated Fat 0.082g 0.006g Piña colada
Polyunsaturated fat 0.033g 0.016g Piña colada

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
1%
Daiquiri
Minerals Daily Need Coverage Score
13%
Piña colada
2%
Daiquiri

Comparison summary

Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 16.75g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 1.63g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.