Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Piña colada
  5. Compare
  6. Piña colada vs. Liqueur

Piña colada vs. Liqueur — In-Depth Nutrition Comparison

Compare

Important differences between Piña colada and Liqueur

  • Piña colada has more Manganese, and Vitamin C, however, Liqueur has more Vitamin A RAE, Phosphorus, and Polyunsaturated fat.
  • Liqueur's daily need coverage for Saturated Fat is 40% more.
  • Piña colada has 88 times more Manganese than Liqueur. Piña colada has 0.528mg of Manganese, while Liqueur has 0.006mg.
  • Liqueur is lower in Sugar.

The food varieties used in the comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Piña colada vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
7
:
3
Liqueur
Liqueur
Contains more Iron +61.5%
Contains more Magnesium +300%
Contains more Potassium +121.9%
Contains less Sodium -93.5%
Contains more Copper +97.5%
Contains more Manganese +8700%
Contains more Selenium +75%
Contains more Calcium +100%
Contains more Phosphorus +614.3%
Contains more Zinc +23.1%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Iron +61.5%
Contains more Magnesium +300%
Contains more Potassium +121.9%
Contains less Sodium -93.5%
Contains more Copper +97.5%
Contains more Manganese +8700%
Contains more Selenium +75%
Contains more Calcium +100%
Contains more Phosphorus +614.3%
Contains more Zinc +23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
5
:
7
Liqueur
Liqueur
Contains more Vitamin C +2350%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B3 +51.3%
Contains more Vitamin B6 +309.1%
Contains more Folate +500%
Contains more Vitamin A +30900%
Contains more Vitamin E +2150%
Contains more Vitamin B2 +235.3%
Contains more Vitamin B5 +42.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1200%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin C +2350%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B3 +51.3%
Contains more Vitamin B6 +309.1%
Contains more Folate +500%
Contains more Vitamin A +30900%
Contains more Vitamin E +2150%
Contains more Vitamin B2 +235.3%
Contains more Vitamin B5 +42.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Piña colada
Piña colada
2
:
3
Liqueur
Liqueur
Contains more Water +39.8%
Contains more Protein +566.7%
Contains more Fats +735.1%
Contains more Other +40.3%
Equal in Carbs - 20.9
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Water +39.8%
Contains more Protein +566.7%
Contains more Fats +735.1%
Contains more Other +40.3%
Equal in Carbs - 20.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Piña colada
Piña colada
1
:
2
Liqueur
Liqueur
Contains less Saturated Fat -83.1%
Contains more Monounsaturated Fat +5336.6%
Contains more Polyunsaturated fat +1927.3%
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -83.1%
Contains more Monounsaturated Fat +5336.6%
Contains more Polyunsaturated fat +1927.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Liqueur
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Piña colada Liqueur Opinion
Net carbs 22.36g 20.9g Piña colada
Protein 0.42g 2.8g Liqueur
Fats 1.88g 15.7g Liqueur
Carbs 22.66g 20.9g Piña colada
Calories 174kcal 327kcal Liqueur
Sugar 22.33g 19.76g Liqueur
Fiber 0.3g 0g Piña colada
Calcium 8mg 16mg Liqueur
Iron 0.21mg 0.13mg Piña colada
Magnesium 8mg 2mg Piña colada
Phosphorus 7mg 50mg Liqueur
Potassium 71mg 32mg Piña colada
Sodium 6mg 92mg Piña colada
Zinc 0.13mg 0.16mg Liqueur
Copper 0.079mg 0.04mg Piña colada
Manganese 0.528mg 0.006mg Piña colada
Selenium 0.7µg 0.4µg Piña colada
Vitamin A 2IU 620IU Liqueur
Vitamin A RAE 0µg 173µg Liqueur
Vitamin E 0.02mg 0.45mg Liqueur
Vitamin C 4.9mg 0.2mg Piña colada
Vitamin B1 0.029mg 0.011mg Piña colada
Vitamin B2 0.017mg 0.057mg Liqueur
Vitamin B3 0.118mg 0.078mg Piña colada
Vitamin B5 0.061mg 0.087mg Liqueur
Vitamin B6 0.045mg 0.011mg Piña colada
Folate 12µg 2µg Piña colada
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 0.1µg 1.3µg Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 0mg 58mg Piña colada
Saturated Fat 1.636g 9.664g Piña colada
Monounsaturated Fat 0.082g 4.458g Liqueur
Polyunsaturated fat 0.033g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Piña colada
Piña colada vs Daiquiri
Daiquiri
Piña colada
Piña colada vs Tonic water
Tonic water
Daiquiri
Daiquiri vs Tonic water
Tonic water
Liqueur
Liqueur vs Rum
Rum
Liqueur
Liqueur vs Vodka
Vodka
Liqueur
Liqueur vs Whisky
Whisky

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
7%
Liqueur
Minerals Daily Need Coverage Score
13%
Piña colada
7%
Liqueur

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Piña colada
Piña colada is lower in Saturated Fat (difference - 8.028g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 65)
Which food is lower in Sugar?
Liqueur
Liqueur is lower in Sugar (difference - 2.57g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.