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Piña colada vs. White wine — In-Depth Nutrition Comparison

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Summary of differences between Piña colada and White wine

  • White wine has less Manganese, Copper, and Vitamin C than Piña colada.
  • Piña colada covers your daily need of Manganese 18% more than White wine.

These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Alcoholic beverage, wine, table, white.

Infographic

Piña colada vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Copper +1875%
Contains more Manganese +351.3%
Contains more Selenium +600%
Contains more Calcium +12.5%
Contains more Iron +28.6%
Contains more Magnesium +25%
Contains more Phosphorus +157.1%
Contains less Sodium -16.7%
Equal in Potassium - 71
Equal in Zinc - 0.12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Copper +1875%
Contains more Manganese +351.3%
Contains more Selenium +600%
Contains more Calcium +12.5%
Contains more Iron +28.6%
Contains more Magnesium +25%
Contains more Phosphorus +157.1%
Contains less Sodium -16.7%
Equal in Potassium - 71
Equal in Zinc - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B5 +35.6%
Contains more Folate +1100%
Contains more Vitamin B6 +11.1%
Contains more Vitamin K +300%
Equal in Vitamin B3 - 0.108
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B5 +35.6%
Contains more Folate +1100%
Contains more Vitamin B6 +11.1%
Contains more Vitamin K +300%
Equal in Vitamin B3 - 0.108

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +500%
Contains more Fats +∞%
Contains more Carbs +771.5%
Contains more Water +33.7%
Equal in Other - 10.47
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +500%
Contains more Fats +∞%
Contains more Carbs +771.5%
Contains more Water +33.7%
Equal in Other - 10.47

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Piña colada White wine Opinion
Net carbs 22.36g 2.6g Piña colada
Protein 0.42g 0.07g Piña colada
Fats 1.88g 0g Piña colada
Carbs 22.66g 2.6g Piña colada
Calories 174kcal 82kcal Piña colada
Sugar 22.33g 0.96g White wine
Fiber 0.3g 0g Piña colada
Calcium 8mg 9mg White wine
Iron 0.21mg 0.27mg White wine
Magnesium 8mg 10mg White wine
Phosphorus 7mg 18mg White wine
Potassium 71mg 71mg
Sodium 6mg 5mg White wine
Zinc 0.13mg 0.12mg Piña colada
Copper 0.079mg 0.004mg Piña colada
Manganese 0.528mg 0.117mg Piña colada
Selenium 0.7µg 0.1µg Piña colada
Vitamin A 2IU 0IU Piña colada
Vitamin E 0.02mg 0mg Piña colada
Vitamin C 4.9mg 0mg Piña colada
Vitamin B1 0.029mg 0.005mg Piña colada
Vitamin B2 0.017mg 0.015mg Piña colada
Vitamin B3 0.118mg 0.108mg Piña colada
Vitamin B5 0.061mg 0.045mg Piña colada
Vitamin B6 0.045mg 0.05mg White wine
Folate 12µg 1µg Piña colada
Vitamin K 0.1µg 0.4µg White wine
Saturated Fat 1.636g 0g White wine
Monounsaturated Fat 0.082g 0g Piña colada
Polyunsaturated fat 0.033g 0g Piña colada

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
2%
White wine
Minerals Daily Need Coverage Score
13%
Piña colada
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 21.37g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 1.636g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 15)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $1)
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.