Prunes vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are Prunes and Crateva religiosa different?
- Prunes is richer in Copper, Potassium, Fiber, and Manganese, while Crateva religiosa is higher in Vitamin C, and Iron.
- Crateva religiosa covers your daily need of Vitamin C 59% more than Prunes.
- Prunes contains 5 times more Calcium than Crateva religiosa. Prunes contains 43mg of Calcium, while Crateva religiosa contains 8mg.
- Crateva religiosa is lower in Sugar.
Plums, dried (prunes), uncooked and Abiyuch, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+437.5%
Contains
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Magnesium
+70.8%
Contains
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Phosphorus
+46.8%
Contains
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Potassium
+140.8%
Contains
less
Sodium
-90%
Contains
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Zinc
+41.9%
Contains
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Copper
+393%
Contains
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Manganese
+64.3%
Contains
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Iron
+73.1%
Contains
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Calcium
+437.5%
Contains
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Magnesium
+70.8%
Contains
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Phosphorus
+46.8%
Contains
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Potassium
+140.8%
Contains
less
Sodium
-90%
Contains
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Zinc
+41.9%
Contains
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Copper
+393%
Contains
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Manganese
+64.3%
Contains
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Iron
+73.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+681%
Contains
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Vitamin C
+8916.7%
Contains
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Vitamin A
+681%
Contains
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Vitamin C
+8916.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45.3%
Contains
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Fats
+280%
Contains
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Carbs
+263%
Contains
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Other
+193.3%
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Water
+158.4%
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
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Protein
+45.3%
Contains
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Fats
+280%
Contains
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Carbs
+263%
Contains
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Other
+193.3%
Contains
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Water
+158.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-84.1%
Saturated Fat:
0.088 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.062 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-84.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+200%
Contains
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Glucose
+465.8%
Contains
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Fructose
+227.6%
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Maltose
+233.3%
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+200%
Contains
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Glucose
+465.8%
Contains
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Fructose
+227.6%
Contains
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Maltose
+233.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.78g | 12.3g |
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| Protein | 2.18g | 1.5g |
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| Fats | 0.38g | 0.1g |
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| Carbs | 63.88g | 17.6g |
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| Calories | 240kcal | 69kcal |
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| Starch | 5.11g |
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| Fructose | 12.45g | 3.8g |
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| Sugar | 38.13g | 8.55g |
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| Fiber | 7.1g | 5.3g |
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| Calcium | 43mg | 8mg |
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| Iron | 0.93mg | 1.61mg |
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| Magnesium | 41mg | 24mg |
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| Phosphorus | 69mg | 47mg |
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| Potassium | 732mg | 304mg |
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| Sodium | 2mg | 20mg |
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| Zinc | 0.44mg | 0.31mg |
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| Copper | 0.281mg | 0.057mg |
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| Manganese | 0.299mg | 0.182mg |
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| Selenium | 0.3µg |
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| Vitamin A | 781IU | 100IU |
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| Vitamin A RAE | 39µg | 5µg |
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| Vitamin E | 0.43mg |
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| Vitamin C | 0.6mg | 54.1mg |
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| Vitamin B1 | 0.051mg |
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| Vitamin B2 | 0.186mg |
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| Vitamin B3 | 1.882mg |
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| Vitamin B5 | 0.422mg |
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| Vitamin B6 | 0.205mg |
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| Folate | 4µg |
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| Vitamin K | 59.5µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.041mg |
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| Leucine | 0.066mg |
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| Lysine | 0.05mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.056mg |
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| Histidine | 0.027mg |
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| Saturated Fat | 0.088g | 0.014g |
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| Monounsaturated Fat | 0.053g |
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| Polyunsaturated fat | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
16%
Minerals Daily Need Coverage Score
32%
18%
Comparison summary
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food contains less Sodium?
Prunes contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 29.58g)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.074g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 29)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $2)