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Prune vs Apricot - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 2)
Which food contains less Sugars?
Apricot
Apricot contains less Sugars (difference - 28.89g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.061g)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Prune Apricot
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Prune Apricot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Prune
16
Apricot
Mineral Summary Score
24
Prune
8
Apricot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
7
:
Contains more Iron +138.5%
Contains more Calcium +230.8%
Contains more Potassium +182.6%
Contains more Magnesium +310%
Contains more Copper +260.3%
Contains more Zinc +120%
Contains more Phosphorus +200%
Contains less Sodium -50%
Contains more Iron +138.5%
Contains more Calcium +230.8%
Contains more Potassium +182.6%
Contains more Magnesium +310%
Contains more Copper +260.3%
Contains more Zinc +120%
Contains more Phosphorus +200%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
6
:
Contains more Vitamin B1 +70%
Contains more Vitamin B2 +365%
Contains more Vitamin B3 +213.7%
Contains more Vitamin B5 +75.8%
Contains more Vitamin B6 +279.6%
Contains more Vitamin K +1703%
Contains more Vitamin C +1566.7%
Contains more Vitamin A +63.8%
Contains more Vitamin E +107%
Contains more Vitamin B1 +70%
Contains more Vitamin B2 +365%
Contains more Vitamin B3 +213.7%
Contains more Vitamin B5 +75.8%
Contains more Vitamin B6 +279.6%
Contains more Vitamin K +1703%
Contains more Vitamin C +1566.7%
Contains more Vitamin A +63.8%
Contains more Vitamin E +107%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Prune
8%
Apricot
Carbohydrates
64%
Prune
11%
Apricot
Fats
2%
Prune
2%
Apricot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Prune Apricot Opinion
Calories 240 48 Prune
Protein 2.18 1.4 Prune
Fats 0.38 0.39 Apricot
Vitamin C 0.6 10 Apricot
Carbs 63.88 11.12 Prune
Cholesterol 0 0
Vitamin D 0 0
Iron 0.93 0.39 Prune
Calcium 43 13 Prune
Potassium 732 259 Prune
Magnesium 41 10 Prune
Sugars 38.13 9.24 Prune
Fiber 7.1 2 Prune
Copper 0.281 0.078 Prune
Zinc 0.44 0.2 Prune
Starch 5.11 Prune
Phosphorus 69 23 Prune
Sodium 2 1 Apricot
Vitamin A 781 1279 Apricot
Vitamin E 0.43 0.89 Apricot
Vitamin D 0 0
Vitamin B1 0.051 0.03 Prune
Vitamin B2 0.186 0.04 Prune
Vitamin B3 1.882 0.6 Prune
Vitamin B5 0.422 0.24 Prune
Vitamin B6 0.205 0.054 Prune
Vitamin B12 0 0
Vitamin K 59.5 3.3 Prune
Folic acid (B9) 0 0
Trans Fat 0 Prune
Saturated Fat 0.088 0.027 Apricot
Monounsaturated Fat 0.053 0.17 Apricot
Polyunsaturated fat 0.062 0.077 Apricot
Tryptophan 0.025 0.015 Prune
Threonine 0.049 0.047 Prune
Isoleucine 0.041 0.041
Leucine 0.066 0.077 Apricot
Lysine 0.05 0.097 Apricot
Methionine 0.016 0.006 Prune
Phenylalanine 0.052 0.052
Valine 0.056 0.047 Prune
Histidine 0.027 0.027
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.