Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Prunes vs. Breadfruit — In-Depth Nutrition Comparison

Compare

Significant differences between Prunes and Breadfruit

  • Prunes has more Vitamin K, Copper, Vitamin B2, Manganese, Fiber, Vitamin B6, Potassium, Vitamin B3, and Phosphorus, however, Breadfruit is richer in Vitamin C.
  • Prunes covers your daily Vitamin K needs 49% more than Breadfruit.
  • Breadfruit has 6 times less Vitamin B2 than Prunes. Prunes has 0.186mg of Vitamin B2, while Breadfruit has 0.03mg.

Specific food types used in this comparison are Plums, dried (prunes), uncooked and Breadfruit, raw.

Infographic

Prunes vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +152.9%
Contains more Iron +72.2%
Contains more Magnesium +64%
Contains more Phosphorus +130%
Contains more Potassium +49.4%
Contains more Zinc +266.7%
Contains more Copper +234.5%
Contains more Manganese +398.3%
Contains more Selenium +100%
Equal in Sodium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Calcium +152.9%
Contains more Iron +72.2%
Contains more Magnesium +64%
Contains more Phosphorus +130%
Contains more Potassium +49.4%
Contains more Zinc +266.7%
Contains more Copper +234.5%
Contains more Manganese +398.3%
Contains more Selenium +100%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
6
:
Contains more Vitamin A +∞%
Contains more Vitamin E +330%
Contains more Vitamin B2 +520%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B6 +105%
Contains more Vitamin K +11800%
Contains more Vitamin C +4733.3%
Contains more Vitamin B1 +115.7%
Contains more Folate +250%
Equal in Vitamin B5 - 0.457
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +330%
Contains more Vitamin B2 +520%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B6 +105%
Contains more Vitamin K +11800%
Contains more Vitamin C +4733.3%
Contains more Vitamin B1 +115.7%
Contains more Folate +250%
Equal in Vitamin B5 - 0.457

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +103.7%
Contains more Fats +65.2%
Contains more Carbs +135.5%
Contains more Other +183.9%
Contains more Water +128.5%
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Protein +103.7%
Contains more Fats +65.2%
Contains more Carbs +135.5%
Contains more Other +183.9%
Contains more Water +128.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +55.9%
Contains less Saturated Fat -45.5%
Equal in Polyunsaturated fat - 0.066
43% 26% 31%
Saturated Fat: 0.088 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.062 g
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +55.9%
Contains less Saturated Fat -45.5%
Equal in Polyunsaturated fat - 0.066

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prunes Breadfruit
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Prunes Breadfruit Opinion
Net carbs 56.78g 22.22g Prunes
Protein 2.18g 1.07g Prunes
Fats 0.38g 0.23g Prunes
Carbs 63.88g 27.12g Prunes
Calories 240kcal 103kcal Prunes
Starch 5.11g Prunes
Fructose 12.45g Prunes
Sugar 38.13g 11g Breadfruit
Fiber 7.1g 4.9g Prunes
Calcium 43mg 17mg Prunes
Iron 0.93mg 0.54mg Prunes
Magnesium 41mg 25mg Prunes
Phosphorus 69mg 30mg Prunes
Potassium 732mg 490mg Prunes
Sodium 2mg 2mg
Zinc 0.44mg 0.12mg Prunes
Copper 0.281mg 0.084mg Prunes
Manganese 0.299mg 0.06mg Prunes
Selenium 0.3µg 0.6µg Breadfruit
Vitamin A 781IU 0IU Prunes
Vitamin A RAE 39µg 0µg Prunes
Vitamin E 0.43mg 0.1mg Prunes
Vitamin C 0.6mg 29mg Breadfruit
Vitamin B1 0.051mg 0.11mg Breadfruit
Vitamin B2 0.186mg 0.03mg Prunes
Vitamin B3 1.882mg 0.9mg Prunes
Vitamin B5 0.422mg 0.457mg Breadfruit
Vitamin B6 0.205mg 0.1mg Prunes
Folate 4µg 14µg Breadfruit
Vitamin K 59.5µg 0.5µg Prunes
Tryptophan 0.025mg Prunes
Threonine 0.049mg 0.052mg Breadfruit
Isoleucine 0.041mg 0.064mg Breadfruit
Leucine 0.066mg 0.065mg Prunes
Lysine 0.05mg 0.037mg Prunes
Methionine 0.016mg 0.01mg Prunes
Phenylalanine 0.052mg 0.026mg Prunes
Valine 0.056mg 0.047mg Prunes
Histidine 0.027mg Prunes
Saturated Fat 0.088g 0.048g Breadfruit
Monounsaturated Fat 0.053g 0.034g Prunes
Polyunsaturated fat 0.062g 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prunes Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Prunes
18%
Breadfruit
Minerals Daily Need Coverage Score
32%
Prunes
14%
Breadfruit

Comparison summary

Which food is richer in minerals?
Prunes
Prunes is relatively richer in minerals
Which food is lower in glycemic index?
Prunes
Prunes is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 27.13g)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.