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Prunes vs. Cherimoya — In-Depth Nutrition Comparison

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Summary of differences between Prunes and Cherimoya

  • Prunes has more Copper, Fiber, Potassium, Manganese, Iron, Vitamin B3, Phosphorus, and Magnesium, while Cherimoya has more Vitamin C.
  • Prunes covers your daily need of Copper 24% more than Cherimoya.
  • Prunes contains 3 times more Iron than Cherimoya. While Prunes contains 0.93mg of Iron, Cherimoya contains only 0.27mg.

These are the specific foods used in this comparison Plums, dried (prunes), uncooked and Cherimoya, raw.

Infographic

Prunes vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
10
:
Contains more Calcium +330%
Contains more Iron +244.4%
Contains more Magnesium +141.2%
Contains more Phosphorus +165.4%
Contains more Potassium +155.1%
Contains less Sodium -71.4%
Contains more Zinc +175%
Contains more Copper +307.2%
Contains more Manganese +221.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +330%
Contains more Iron +244.4%
Contains more Magnesium +141.2%
Contains more Phosphorus +165.4%
Contains more Potassium +155.1%
Contains less Sodium -71.4%
Contains more Zinc +175%
Contains more Copper +307.2%
Contains more Manganese +221.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
7
:
Contains more Vitamin A +15520%
Contains more Vitamin E +59.3%
Contains more Vitamin B2 +42%
Contains more Vitamin B3 +192.2%
Contains more Vitamin B5 +22.3%
Contains more Vitamin C +2000%
Contains more Vitamin B1 +98%
Contains more Vitamin B6 +25.4%
Contains more Folate +475%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +15520%
Contains more Vitamin E +59.3%
Contains more Vitamin B2 +42%
Contains more Vitamin B3 +192.2%
Contains more Vitamin B5 +22.3%
Contains more Vitamin C +2000%
Contains more Vitamin B1 +98%
Contains more Vitamin B6 +25.4%
Contains more Folate +475%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +38.9%
Contains more Carbs +260.7%
Contains more Other +306.2%
Contains more Fats +78.9%
Contains more Water +156.8%
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +38.9%
Contains more Carbs +260.7%
Contains more Other +306.2%
Contains more Fats +78.9%
Contains more Water +156.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -62.2%
Contains more Polyunsaturated fat +203.2%
Equal in Monounsaturated Fat - 0.055
43% 26% 31%
Saturated Fat: 0.088 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.062 g
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -62.2%
Contains more Polyunsaturated fat +203.2%
Equal in Monounsaturated Fat - 0.055

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Glucose +329.3%
Contains more Fructose +98.2%
Contains more Maltose +∞%
Contains more Sucrose +340%
12% 59% 29%
Starch: 5.11 g
Sucrose: 0.15 g
Glucose: 25.46 g
Fructose: 12.45 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +329.3%
Contains more Fructose +98.2%
Contains more Maltose +∞%
Contains more Sucrose +340%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prunes Cherimoya
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Prunes Cherimoya Opinion
Net carbs 56.78g 14.71g Prunes
Protein 2.18g 1.57g Prunes
Fats 0.38g 0.68g Cherimoya
Carbs 63.88g 17.71g Prunes
Calories 240kcal 75kcal Prunes
Starch 5.11g 0g Prunes
Fructose 12.45g 6.28g Prunes
Sugar 38.13g 12.87g Cherimoya
Fiber 7.1g 3g Prunes
Calcium 43mg 10mg Prunes
Iron 0.93mg 0.27mg Prunes
Magnesium 41mg 17mg Prunes
Phosphorus 69mg 26mg Prunes
Potassium 732mg 287mg Prunes
Sodium 2mg 7mg Prunes
Zinc 0.44mg 0.16mg Prunes
Copper 0.281mg 0.069mg Prunes
Manganese 0.299mg 0.093mg Prunes
Selenium 0.3µg Prunes
Vitamin A 781IU 5IU Prunes
Vitamin A RAE 39µg 0µg Prunes
Vitamin E 0.43mg 0.27mg Prunes
Vitamin C 0.6mg 12.6mg Cherimoya
Vitamin B1 0.051mg 0.101mg Cherimoya
Vitamin B2 0.186mg 0.131mg Prunes
Vitamin B3 1.882mg 0.644mg Prunes
Vitamin B5 0.422mg 0.345mg Prunes
Vitamin B6 0.205mg 0.257mg Cherimoya
Folate 4µg 23µg Cherimoya
Vitamin K 59.5µg Prunes
Tryptophan 0.025mg 0.031mg Cherimoya
Threonine 0.049mg 0.052mg Cherimoya
Isoleucine 0.041mg 0.042mg Cherimoya
Leucine 0.066mg 0.063mg Prunes
Lysine 0.05mg 0.042mg Prunes
Methionine 0.016mg 0.021mg Cherimoya
Phenylalanine 0.052mg 0.042mg Prunes
Valine 0.056mg 0.063mg Cherimoya
Histidine 0.027mg 0.021mg Prunes
Saturated Fat 0.088g 0.233g Prunes
Monounsaturated Fat 0.053g 0.055g Cherimoya
Polyunsaturated fat 0.062g 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prunes Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Prunes
18%
Cherimoya
Minerals Daily Need Coverage Score
32%
Prunes
10%
Cherimoya

Comparison summary

Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Prunes
Prunes is lower in Saturated Fat (difference - 0.145g)
Which food is lower in glycemic index?
Prunes
Prunes is lower in glycemic index (difference - 30)
Which food is cheaper?
Prunes
Prunes is cheaper (difference - $1)
Which food is richer in minerals?
Prunes
Prunes is relatively richer in minerals
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 25.26g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.