Prunes vs. Cloudberry — In-Depth Nutrition Comparison
Compare
How are Prunes and Cloudberry different?
- Prunes is richer in Vitamin B2, and Vitamin B3, while Cloudberry is higher in Vitamin C.
- Cloudberry covers your daily need of Vitamin C 175% more than Prunes.
- Prunes contains 3 times more Vitamin B2 than Cloudberry. Prunes contains 0.186mg of Vitamin B2, while Cloudberry contains 0.07mg.
Plums, dried (prunes), uncooked and Cloudberries, raw (Alaska Native) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+138.9%
Contains
more
Iron
+32.9%
Contains
more
Phosphorus
+97.1%
Contains
more
Calcium
+138.9%
Contains
more
Iron
+32.9%
Contains
more
Phosphorus
+97.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+271.9%
Contains
more
Vitamin B2
+165.7%
Contains
more
Vitamin B3
+109.1%
Contains
more
Vitamin C
+26233.3%
Equal in Vitamin B1 - 0.05
Contains
more
Vitamin A
+271.9%
Contains
more
Vitamin B2
+165.7%
Contains
more
Vitamin B3
+109.1%
Contains
more
Vitamin C
+26233.3%
Equal in Vitamin B1 - 0.05
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+642.8%
Contains
more
Other
+120%
Contains
more
Protein
+10.1%
Contains
more
Fats
+110.5%
Contains
more
Water
+181.4%
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Contains
more
Carbs
+642.8%
Contains
more
Other
+120%
Contains
more
Protein
+10.1%
Contains
more
Fats
+110.5%
Contains
more
Water
+181.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 56.78g | 8.6g |
|
| Protein | 2.18g | 2.4g |
|
| Fats | 0.38g | 0.8g |
|
| Carbs | 63.88g | 8.6g |
|
| Calories | 240kcal | 51kcal |
|
| Starch | 5.11g |
|
|
| Fructose | 12.45g |
|
|
| Sugar | 38.13g |
|
|
| Fiber | 7.1g |
|
|
| Calcium | 43mg | 18mg |
|
| Iron | 0.93mg | 0.7mg |
|
| Magnesium | 41mg |
|
|
| Phosphorus | 69mg | 35mg |
|
| Potassium | 732mg |
|
|
| Sodium | 2mg |
|
|
| Zinc | 0.44mg |
|
|
| Copper | 0.281mg |
|
|
| Manganese | 0.299mg |
|
|
| Selenium | 0.3µg |
|
|
| Vitamin A | 781IU | 210IU |
|
| Vitamin A RAE | 39µg |
|
|
| Vitamin E | 0.43mg |
|
|
| Vitamin C | 0.6mg | 158mg |
|
| Vitamin B1 | 0.051mg | 0.05mg |
|
| Vitamin B2 | 0.186mg | 0.07mg |
|
| Vitamin B3 | 1.882mg | 0.9mg |
|
| Vitamin B5 | 0.422mg |
|
|
| Vitamin B6 | 0.205mg |
|
|
| Folate | 4µg |
|
|
| Vitamin K | 59.5µg |
|
|
| Tryptophan | 0.025mg |
|
|
| Threonine | 0.049mg |
|
|
| Isoleucine | 0.041mg |
|
|
| Leucine | 0.066mg |
|
|
| Lysine | 0.05mg |
|
|
| Methionine | 0.016mg |
|
|
| Phenylalanine | 0.052mg |
|
|
| Valine | 0.056mg |
|
|
| Histidine | 0.027mg |
|
|
| Saturated Fat | 0.088g |
|
|
| Monounsaturated Fat | 0.053g |
|
|
| Polyunsaturated fat | 0.062g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
49%
Minerals Daily Need Coverage Score
32%
5%
Comparison summary
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 38.13g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry is lower in Saturated Fat (difference - 0.088g)
Which food is cheaper?
Cloudberry is cheaper (difference - $2)