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Prune vs Durian - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food contains less Sugars?
Durian
Durian contains less Sugars (difference - 38.13g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.088g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 19)
Which food is cheaper?
Durian
Durian is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Prune Durian
Rich in minerals ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Prune Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Prune
23
Durian
Mineral Summary Score
24
Prune
15
Durian

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
7
:
0
Durian
Contains more Iron +116.3%
Contains more Calcium +616.7%
Contains more Potassium +67.9%
Contains more Magnesium +36.7%
Contains more Copper +35.7%
Contains more Zinc +57.1%
Contains more Phosphorus +76.9%
Equal in Sodium - 2
Contains more Iron +116.3%
Contains more Calcium +616.7%
Contains more Potassium +67.9%
Contains more Magnesium +36.7%
Contains more Copper +35.7%
Contains more Zinc +57.1%
Contains more Phosphorus +76.9%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
7
:
4
Durian
Contains more Vitamin A +1675%
Contains more Vitamin B3 +75.2%
Contains more Vitamin B5 +83.5%
Contains more Vitamin C +3183.3%
Contains more Vitamin B1 +633.3%
Contains more Vitamin B6 +54.1%
Equal in Vitamin B2 - 0.2
Contains more Vitamin A +1675%
Contains more Vitamin B3 +75.2%
Contains more Vitamin B5 +83.5%
Contains more Vitamin C +3183.3%
Contains more Vitamin B1 +633.3%
Contains more Vitamin B6 +54.1%
Equal in Vitamin B2 - 0.2

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Prune
9%
Durian
Carbohydrates
64%
Prune
27%
Durian
Fats
2%
Prune
25%
Durian

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Prune Durian Opinion
Calories 240 147 Prune
Protein 2.18 1.47 Prune
Fats 0.38 5.33 Durian
Vitamin C 0.6 19.7 Durian
Carbs 63.88 27.09 Prune
Cholesterol 0 0
Vitamin D 0 Prune
Iron 0.93 0.43 Prune
Calcium 43 6 Prune
Potassium 732 436 Prune
Magnesium 41 30 Prune
Sugars 38.13 Prune
Fiber 7.1 3.8 Prune
Copper 0.281 0.207 Prune
Zinc 0.44 0.28 Prune
Starch 5.11 Prune
Phosphorus 69 39 Prune
Sodium 2 2
Vitamin A 781 44 Prune
Vitamin E 0.43 Prune
Vitamin D 0 Prune
Vitamin B1 0.051 0.374 Durian
Vitamin B2 0.186 0.2 Durian
Vitamin B3 1.882 1.074 Prune
Vitamin B5 0.422 0.23 Prune
Vitamin B6 0.205 0.316 Durian
Vitamin B12 0 0
Vitamin K 59.5 Prune
Folic acid (B9) 0 Prune
Trans Fat 0 Prune
Saturated Fat 0.088 Durian
Monounsaturated Fat 0.053 Prune
Polyunsaturated fat 0.062 Prune
Tryptophan 0.025 Prune
Threonine 0.049 Prune
Isoleucine 0.041 Prune
Leucine 0.066 Prune
Lysine 0.05 Prune
Methionine 0.016 Prune
Phenylalanine 0.052 Prune
Valine 0.056 Prune
Histidine 0.027 Prune
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.