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Prune vs Feijoa - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Prune
Prune contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Prune
Prune is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food contains less Sugars?
Feijoa
Feijoa contains less Sugars (difference - 29.93g)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Prune Feijoa
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Prune Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Prune
17
Feijoa
Mineral Summary Score
24
Prune
5
Feijoa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
8
:
0
Feijoa
Contains more Iron +564.3%
Contains more Calcium +152.9%
Contains more Potassium +325.6%
Contains more Magnesium +355.6%
Contains more Copper +680.6%
Contains more Zinc +633.3%
Contains more Phosphorus +263.2%
Contains less Sodium -33.3%
Contains more Iron +564.3%
Contains more Calcium +152.9%
Contains more Potassium +325.6%
Contains more Magnesium +355.6%
Contains more Copper +680.6%
Contains more Zinc +633.3%
Contains more Phosphorus +263.2%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
9
:
1
Feijoa
Contains more Vitamin A +12916.7%
Contains more Vitamin E +168.8%
Contains more Vitamin B1 +750%
Contains more Vitamin B2 +933.3%
Contains more Vitamin B3 +538%
Contains more Vitamin B5 +81.1%
Contains more Vitamin B6 +206%
Contains more Vitamin K +1600%
Contains more Vitamin C +5383.3%
Contains more Vitamin A +12916.7%
Contains more Vitamin E +168.8%
Contains more Vitamin B1 +750%
Contains more Vitamin B2 +933.3%
Contains more Vitamin B3 +538%
Contains more Vitamin B5 +81.1%
Contains more Vitamin B6 +206%
Contains more Vitamin K +1600%
Contains more Vitamin C +5383.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Prune
4%
Feijoa
Carbohydrates
64%
Prune
15%
Feijoa
Fats
2%
Prune
2%
Feijoa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Prune Feijoa Opinion
Calories 240 61 Prune
Protein 2.18 0.71 Prune
Fats 0.38 0.42 Feijoa
Vitamin C 0.6 32.9 Feijoa
Carbs 63.88 15.21 Prune
Cholesterol 0 0
Vitamin D 0 Prune
Iron 0.93 0.14 Prune
Calcium 43 17 Prune
Potassium 732 172 Prune
Magnesium 41 9 Prune
Sugars 38.13 8.2 Prune
Fiber 7.1 6.4 Prune
Copper 0.281 0.036 Prune
Zinc 0.44 0.06 Prune
Starch 5.11 0 Prune
Phosphorus 69 19 Prune
Sodium 2 3 Prune
Vitamin A 781 6 Prune
Vitamin E 0.43 0.16 Prune
Vitamin D 0 Prune
Vitamin B1 0.051 0.006 Prune
Vitamin B2 0.186 0.018 Prune
Vitamin B3 1.882 0.295 Prune
Vitamin B5 0.422 0.233 Prune
Vitamin B6 0.205 0.067 Prune
Vitamin B12 0 0
Vitamin K 59.5 3.5 Prune
Folic acid (B9) 0 0
Trans Fat 0 Prune
Saturated Fat 0.088 0.104 Prune
Monounsaturated Fat 0.053 0.056 Feijoa
Polyunsaturated fat 0.062 0.136 Feijoa
Tryptophan 0.025 0.007 Prune
Threonine 0.049 0.019 Prune
Isoleucine 0.041 0.019 Prune
Leucine 0.066 0.028 Prune
Lysine 0.05 0.038 Prune
Methionine 0.016 0.007 Prune
Phenylalanine 0.052 0.019 Prune
Valine 0.056 0.019 Prune
Histidine 0.027 0.009 Prune
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.