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Prune vs Guava - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Prune
Prune is lower in Saturated Fat (difference - 0.184g)
Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food contains less Sugars?
Guava
Guava contains less Sugars (difference - 29.21g)
Which food is cheaper?
Guava
Guava is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Prune Guava
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Prune Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Prune
106
Guava
Mineral Summary Score
24
Prune
14
Guava

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
7
:
0
Guava
Contains more Iron +257.7%
Contains more Calcium +138.9%
Contains more Potassium +75.5%
Contains more Magnesium +86.4%
Contains more Copper +22.2%
Contains more Zinc +91.3%
Contains more Phosphorus +72.5%
Equal in Sodium - 2
Contains more Iron +257.7%
Contains more Calcium +138.9%
Contains more Potassium +75.5%
Contains more Magnesium +86.4%
Contains more Copper +22.2%
Contains more Zinc +91.3%
Contains more Phosphorus +72.5%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
5
:
4
Guava
Contains more Vitamin A +25.2%
Contains more Vitamin B2 +365%
Contains more Vitamin B3 +73.6%
Contains more Vitamin B6 +86.4%
Contains more Vitamin K +2188.5%
Contains more Vitamin C +37950%
Contains more Vitamin E +69.8%
Contains more Vitamin B1 +31.4%
Equal in Vitamin B5 - 0.451
Contains more Vitamin A +25.2%
Contains more Vitamin B2 +365%
Contains more Vitamin B3 +73.6%
Contains more Vitamin B6 +86.4%
Contains more Vitamin K +2188.5%
Contains more Vitamin C +37950%
Contains more Vitamin E +69.8%
Contains more Vitamin B1 +31.4%
Equal in Vitamin B5 - 0.451

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Prune
15%
Guava
Carbohydrates
64%
Prune
14%
Guava
Fats
2%
Prune
4%
Guava

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Prune Guava Opinion
Calories 240 68 Prune
Protein 2.18 2.55 Guava
Fats 0.38 0.95 Guava
Vitamin C 0.6 228.3 Guava
Carbs 63.88 14.32 Prune
Cholesterol 0 0
Vitamin D 0 0
Iron 0.93 0.26 Prune
Calcium 43 18 Prune
Potassium 732 417 Prune
Magnesium 41 22 Prune
Sugars 38.13 8.92 Prune
Fiber 7.1 5.4 Prune
Copper 0.281 0.23 Prune
Zinc 0.44 0.23 Prune
Starch 5.11 Prune
Phosphorus 69 40 Prune
Sodium 2 2
Vitamin A 781 624 Prune
Vitamin E 0.43 0.73 Guava
Vitamin D 0 0
Vitamin B1 0.051 0.067 Guava
Vitamin B2 0.186 0.04 Prune
Vitamin B3 1.882 1.084 Prune
Vitamin B5 0.422 0.451 Guava
Vitamin B6 0.205 0.11 Prune
Vitamin B12 0 0
Vitamin K 59.5 2.6 Prune
Folic acid (B9) 0 0
Trans Fat 0 Prune
Saturated Fat 0.088 0.272 Prune
Monounsaturated Fat 0.053 0.087 Guava
Polyunsaturated fat 0.062 0.401 Guava
Tryptophan 0.025 0.022 Prune
Threonine 0.049 0.096 Guava
Isoleucine 0.041 0.093 Guava
Leucine 0.066 0.171 Guava
Lysine 0.05 0.072 Guava
Methionine 0.016 0.016
Phenylalanine 0.052 0.006 Prune
Valine 0.056 0.087 Guava
Histidine 0.027 0.022 Prune
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.