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Prune vs Jackfruit - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Prune
Prune is lower in Saturated Fat (difference - 0.107g)
Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food contains less Sugars?
Jackfruit
Jackfruit contains less Sugars (difference - 19.05g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Prune Jackfruit
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Prune Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Prune
15
Jackfruit
Mineral Summary Score
24
Prune
11
Jackfruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
7
:
Contains more Iron +304.3%
Contains more Calcium +79.2%
Contains more Potassium +63.4%
Contains more Magnesium +41.4%
Contains more Copper +269.7%
Contains more Zinc +238.5%
Contains more Phosphorus +228.6%
Equal in Sodium - 2
Contains more Iron +304.3%
Contains more Calcium +79.2%
Contains more Potassium +63.4%
Contains more Magnesium +41.4%
Contains more Copper +269.7%
Contains more Zinc +238.5%
Contains more Phosphorus +228.6%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
7
:
Contains more Vitamin A +610%
Contains more Vitamin E +26.5%
Contains more Vitamin B2 +238.2%
Contains more Vitamin B3 +104.6%
Contains more Vitamin B5 +79.6%
Contains more Vitamin C +2183.3%
Contains more Vitamin B1 +105.9%
Contains more Vitamin B6 +60.5%
Contains more Vitamin A +610%
Contains more Vitamin E +26.5%
Contains more Vitamin B2 +238.2%
Contains more Vitamin B3 +104.6%
Contains more Vitamin B5 +79.6%
Contains more Vitamin C +2183.3%
Contains more Vitamin B1 +105.9%
Contains more Vitamin B6 +60.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Prune
10%
Jackfruit
Carbohydrates
64%
Prune
23%
Jackfruit
Fats
2%
Prune
3%
Jackfruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Prune Jackfruit Opinion
Calories 240 95 Prune
Protein 2.18 1.72 Prune
Fats 0.38 0.64 Jackfruit
Vitamin C 0.6 13.7 Jackfruit
Carbs 63.88 23.25 Prune
Cholesterol 0 0
Vitamin D 0 Prune
Iron 0.93 0.23 Prune
Calcium 43 24 Prune
Potassium 732 448 Prune
Magnesium 41 29 Prune
Sugars 38.13 19.08 Prune
Fiber 7.1 1.5 Prune
Copper 0.281 0.076 Prune
Zinc 0.44 0.13 Prune
Starch 5.11 1.47 Prune
Phosphorus 69 21 Prune
Sodium 2 2
Vitamin A 781 110 Prune
Vitamin E 0.43 0.34 Prune
Vitamin D 0 Prune
Vitamin B1 0.051 0.105 Jackfruit
Vitamin B2 0.186 0.055 Prune
Vitamin B3 1.882 0.92 Prune
Vitamin B5 0.422 0.235 Prune
Vitamin B6 0.205 0.329 Jackfruit
Vitamin B12 0 0
Vitamin K 59.5 Prune
Folic acid (B9) 0 0
Trans Fat 0 Prune
Saturated Fat 0.088 0.195 Prune
Monounsaturated Fat 0.053 0.155 Jackfruit
Polyunsaturated fat 0.062 0.094 Jackfruit
Tryptophan 0.025 0.034 Jackfruit
Threonine 0.049 0.086 Jackfruit
Isoleucine 0.041 0.069 Jackfruit
Leucine 0.066 0.103 Jackfruit
Lysine 0.05 0.069 Jackfruit
Methionine 0.016 0.034 Jackfruit
Phenylalanine 0.052 0.052
Valine 0.056 0.086 Jackfruit
Histidine 0.027 0.034 Jackfruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.