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Prune vs Kumquat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Prune
Prune contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Prune
Prune is lower in Saturated Fat (difference - 0.015g)
Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food contains less Sugars?
Kumquat
Kumquat contains less Sugars (difference - 28.77g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 29)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Prune Kumquat
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Prune Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Prune
23
Kumquat
Mineral Summary Score
24
Prune
11
Kumquat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
7
:
Contains more Potassium +293.5%
Contains more Magnesium +105%
Contains more Copper +195.8%
Contains more Zinc +158.8%
Contains more Phosphorus +263.2%
Contains less Sodium -80%
Contains more Calcium +44.2%
Equal in Iron - 0.86
Contains more Potassium +293.5%
Contains more Magnesium +105%
Contains more Copper +195.8%
Contains more Zinc +158.8%
Contains more Phosphorus +263.2%
Contains less Sodium -80%
Contains more Calcium +44.2%
Equal in Iron - 0.86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
8
:
Contains more Vitamin A +169.3%
Contains more Vitamin E +186.7%
Contains more Vitamin B1 +37.8%
Contains more Vitamin B2 +106.7%
Contains more Vitamin B3 +338.7%
Contains more Vitamin B5 +102.9%
Contains more Vitamin B6 +469.4%
Contains more Vitamin K +∞%
Contains more Vitamin C +7216.7%
Contains more Vitamin A +169.3%
Contains more Vitamin E +186.7%
Contains more Vitamin B1 +37.8%
Contains more Vitamin B2 +106.7%
Contains more Vitamin B3 +338.7%
Contains more Vitamin B5 +102.9%
Contains more Vitamin B6 +469.4%
Contains more Vitamin K +∞%
Contains more Vitamin C +7216.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Prune
11%
Kumquat
Carbohydrates
64%
Prune
16%
Kumquat
Fats
2%
Prune
4%
Kumquat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Prune Kumquat Opinion
Calories 240 71 Prune
Protein 2.18 1.88 Prune
Fats 0.38 0.86 Kumquat
Vitamin C 0.6 43.9 Kumquat
Carbs 63.88 15.9 Prune
Cholesterol 0 0
Vitamin D 0 0
Iron 0.93 0.86 Prune
Calcium 43 62 Kumquat
Potassium 732 186 Prune
Magnesium 41 20 Prune
Sugars 38.13 9.36 Prune
Fiber 7.1 6.5 Prune
Copper 0.281 0.095 Prune
Zinc 0.44 0.17 Prune
Starch 5.11 Prune
Phosphorus 69 19 Prune
Sodium 2 10 Prune
Vitamin A 781 290 Prune
Vitamin E 0.43 0.15 Prune
Vitamin D 0 0
Vitamin B1 0.051 0.037 Prune
Vitamin B2 0.186 0.09 Prune
Vitamin B3 1.882 0.429 Prune
Vitamin B5 0.422 0.208 Prune
Vitamin B6 0.205 0.036 Prune
Vitamin B12 0 0
Vitamin K 59.5 0 Prune
Folic acid (B9) 0 0
Trans Fat 0 Prune
Saturated Fat 0.088 0.103 Prune
Monounsaturated Fat 0.053 0.154 Kumquat
Polyunsaturated fat 0.062 0.171 Kumquat
Tryptophan 0.025 Prune
Threonine 0.049 Prune
Isoleucine 0.041 Prune
Leucine 0.066 Prune
Lysine 0.05 Prune
Methionine 0.016 Prune
Phenylalanine 0.052 Prune
Valine 0.056 Prune
Histidine 0.027 Prune
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.