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  6. Prunes vs. Lime

Prunes vs. Lime — In-Depth Nutrition Comparison

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Significant differences between Prunes and Lime

  • Prunes has more Vitamin K, Copper, Potassium, Fiber, Vitamin B2, Manganese, Vitamin B6, Vitamin B3, and Magnesium, however, Lime is richer in Vitamin C.
  • Prunes covers your daily Vitamin K needs 49% more than Lime.
  • Lime has 37 times less Manganese than Prunes. Prunes has 0.299mg of Manganese, while Lime has 0.008mg.

Specific food types used in this comparison are Plums, dried (prunes), uncooked and Limes, raw.

Infographic

Prunes vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
8
:
1
Lime
Lime
Contains more Calcium +30.3%
Contains more Iron +55%
Contains more Magnesium +583.3%
Contains more Phosphorus +283.3%
Contains more Potassium +617.6%
Contains more Zinc +300%
Contains more Copper +332.3%
Contains more Manganese +3637.5%
Contains more Selenium +33.3%
Equal in Sodium - 2
Prunes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Calcium +30.3%
Contains more Iron +55%
Contains more Magnesium +583.3%
Contains more Phosphorus +283.3%
Contains more Potassium +617.6%
Contains more Zinc +300%
Contains more Copper +332.3%
Contains more Manganese +3637.5%
Contains more Selenium +33.3%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
8
:
2
Lime
Lime
Contains more Vitamin A +1462%
Contains more Vitamin E +95.5%
Contains more Vitamin B1 +70%
Contains more Vitamin B2 +830%
Contains more Vitamin B3 +841%
Contains more Vitamin B5 +94.5%
Contains more Vitamin B6 +376.7%
Contains more Vitamin K +9816.7%
Contains more Vitamin C +4750%
Contains more Folate +100%
Prunes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +1462%
Contains more Vitamin E +95.5%
Contains more Vitamin B1 +70%
Contains more Vitamin B2 +830%
Contains more Vitamin B3 +841%
Contains more Vitamin B5 +94.5%
Contains more Vitamin B6 +376.7%
Contains more Vitamin K +9816.7%
Contains more Vitamin C +4750%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
4
:
1
Lime
Lime
Contains more Protein +211.4%
Contains more Fats +90%
Contains more Carbs +506.1%
Contains more Other +780%
Contains more Water +185.4%
Prunes
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +211.4%
Contains more Fats +90%
Contains more Carbs +506.1%
Contains more Other +780%
Contains more Water +185.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
2
:
1
Lime
Lime
Contains more Monounsaturated Fat +178.9%
Contains more Polyunsaturated fat +12.7%
Contains less Saturated Fat -75%
Prunes
43% 26% 31%
Saturated Fat: 0.088 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.062 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +178.9%
Contains more Polyunsaturated fat +12.7%
Contains less Saturated Fat -75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prunes Lime
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Prunes Lime Opinion
Net carbs 56.78g 7.74g Prunes
Protein 2.18g 0.7g Prunes
Fats 0.38g 0.2g Prunes
Carbs 63.88g 10.54g Prunes
Calories 240kcal 30kcal Prunes
Starch 5.11g Prunes
Fructose 12.45g Prunes
Sugar 38.13g 1.69g Lime
Fiber 7.1g 2.8g Prunes
Calcium 43mg 33mg Prunes
Iron 0.93mg 0.6mg Prunes
Magnesium 41mg 6mg Prunes
Phosphorus 69mg 18mg Prunes
Potassium 732mg 102mg Prunes
Sodium 2mg 2mg
Zinc 0.44mg 0.11mg Prunes
Copper 0.281mg 0.065mg Prunes
Manganese 0.299mg 0.008mg Prunes
Selenium 0.3µg 0.4µg Lime
Vitamin A 781IU 50IU Prunes
Vitamin A RAE 39µg 2µg Prunes
Vitamin E 0.43mg 0.22mg Prunes
Vitamin C 0.6mg 29.1mg Lime
Vitamin B1 0.051mg 0.03mg Prunes
Vitamin B2 0.186mg 0.02mg Prunes
Vitamin B3 1.882mg 0.2mg Prunes
Vitamin B5 0.422mg 0.217mg Prunes
Vitamin B6 0.205mg 0.043mg Prunes
Folate 4µg 8µg Lime
Vitamin K 59.5µg 0.6µg Prunes
Tryptophan 0.025mg 0.003mg Prunes
Threonine 0.049mg Prunes
Isoleucine 0.041mg Prunes
Leucine 0.066mg Prunes
Lysine 0.05mg 0.014mg Prunes
Methionine 0.016mg 0.002mg Prunes
Phenylalanine 0.052mg Prunes
Valine 0.056mg Prunes
Histidine 0.027mg Prunes
Saturated Fat 0.088g 0.022g Lime
Monounsaturated Fat 0.053g 0.019g Prunes
Polyunsaturated fat 0.062g 0.055g Prunes

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prunes Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Prunes
13%
Lime
Minerals Daily Need Coverage Score
32%
Prunes
8%
Lime

Comparison summary

Which food is richer in minerals?
Prunes
Prunes is relatively richer in minerals
Which food is lower in glycemic index?
Prunes
Prunes is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Prunes
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 36.44g)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.066g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $1.5)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.