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Prune vs Persimmon - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 21)
Which food is cheaper?
Prune
Prune is cheaper (difference - $1)
Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 38.13g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.088g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Prune Persimmon
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Prune Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Prune
28
Persimmon
Mineral Summary Score
24
Prune
11
Persimmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
6
:
Contains more Calcium +59.3%
Contains more Potassium +136.1%
Contains more Phosphorus +165.4%
Contains more Iron +168.8%
Contains less Sodium -50%
Contains more Calcium +59.3%
Contains more Potassium +136.1%
Contains more Phosphorus +165.4%
Contains more Iron +168.8%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
10
:
Contains more Vitamin C +10900%
Contains more Vitamin C +10900%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Prune
5%
Persimmon
Carbohydrates
64%
Prune
34%
Persimmon
Fats
2%
Prune
2%
Persimmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Prune Persimmon Opinion
Calories 240 127 Prune
Protein 2.18 0.8 Prune
Fats 0.38 0.4 Persimmon
Vitamin C 0.6 66 Persimmon
Carbs 63.88 33.5 Prune
Cholesterol 0 0
Vitamin D 0 Prune
Iron 0.93 2.5 Persimmon
Calcium 43 27 Prune
Potassium 732 310 Prune
Magnesium 41 Prune
Sugars 38.13 Prune
Fiber 7.1 Prune
Copper 0.281 Prune
Zinc 0.44 Prune
Starch 5.11 Prune
Phosphorus 69 26 Prune
Sodium 2 1 Persimmon
Vitamin A 781 Prune
Vitamin E 0.43 Prune
Vitamin D 0 Prune
Vitamin B1 0.051 Prune
Vitamin B2 0.186 Prune
Vitamin B3 1.882 Prune
Vitamin B5 0.422 Prune
Vitamin B6 0.205 Prune
Vitamin B12 0 0
Vitamin K 59.5 Prune
Folic acid (B9) 0 Prune
Trans Fat 0 Prune
Saturated Fat 0.088 Persimmon
Monounsaturated Fat 0.053 Prune
Polyunsaturated fat 0.062 Prune
Tryptophan 0.025 0.014 Prune
Threonine 0.049 0.041 Prune
Isoleucine 0.041 0.035 Prune
Leucine 0.066 0.058 Prune
Lysine 0.05 0.045 Prune
Methionine 0.016 0.007 Prune
Phenylalanine 0.052 0.036 Prune
Valine 0.056 0.042 Prune
Histidine 0.027 0.016 Prune
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.