Prunes vs. Rose hip — In-Depth Nutrition Comparison
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The main differences between Prunes and Rose hip
- Prunes has more Vitamin K, Copper, Vitamin B6, and Potassium, however, Rose hip has more Vitamin C, Fiber, Vitamin E , Manganese, Vitamin A RAE, and Calcium.
- Daily need coverage for Vitamin C from Rose hip is 473% higher.
- Rose hip has 3 times less Vitamin B6 than Prunes. Prunes has 0.205mg of Vitamin B6, while Rose hip has 0.076mg.
Food types used in this article are Plums, dried (prunes), uncooked and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+13.1%
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Potassium
+70.6%
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less
Sodium
-50%
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Zinc
+76%
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Copper
+148.7%
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Calcium
+293%
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Iron
+14%
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Magnesium
+68.3%
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Manganese
+241.1%
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Phosphorus
+13.1%
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Potassium
+70.6%
Contains
less
Sodium
-50%
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Zinc
+76%
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Copper
+148.7%
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Calcium
+293%
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Iron
+14%
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Magnesium
+68.3%
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Manganese
+241.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+218.8%
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Vitamin B2
+12%
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Vitamin B3
+44.8%
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Vitamin B6
+169.7%
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Folate
+33.3%
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Vitamin K
+129.7%
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Vitamin A
+456.3%
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Vitamin E
+1258.1%
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Vitamin C
+70900%
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Vitamin B5
+89.6%
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Vitamin B1
+218.8%
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Vitamin B2
+12%
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Vitamin B3
+44.8%
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Vitamin B6
+169.7%
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Folate
+33.3%
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Vitamin K
+129.7%
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Vitamin A
+456.3%
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Vitamin E
+1258.1%
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Vitamin C
+70900%
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Vitamin B5
+89.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+36.3%
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Fats
+11.8%
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Carbs
+67.1%
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Other
+123.7%
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Water
+89.7%
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Protein
+36.3%
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Fats
+11.8%
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Carbs
+67.1%
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Other
+123.7%
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Water
+89.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+114.3%
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Glucose
+1800%
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Fructose
+973.3%
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Maltose
+∞%
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Starch
+∞%
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Sucrose
+114.3%
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Glucose
+1800%
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Fructose
+973.3%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.78g | 14.12g |
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| Protein | 2.18g | 1.6g |
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| Fats | 0.38g | 0.34g |
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| Carbs | 63.88g | 38.22g |
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| Calories | 240kcal | 162kcal |
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| Starch | 5.11g |
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| Fructose | 12.45g | 1.16g |
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| Sugar | 38.13g | 2.58g |
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| Fiber | 7.1g | 24.1g |
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| Calcium | 43mg | 169mg |
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| Iron | 0.93mg | 1.06mg |
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| Magnesium | 41mg | 69mg |
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| Phosphorus | 69mg | 61mg |
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| Potassium | 732mg | 429mg |
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| Sodium | 2mg | 4mg |
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| Zinc | 0.44mg | 0.25mg |
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| Copper | 0.281mg | 0.113mg |
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| Manganese | 0.299mg | 1.02mg |
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| Selenium | 0.3µg |
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| Vitamin A | 781IU | 4345IU |
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| Vitamin A RAE | 39µg | 217µg |
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| Vitamin E | 0.43mg | 5.84mg |
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| Vitamin C | 0.6mg | 426mg |
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| Vitamin B1 | 0.051mg | 0.016mg |
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| Vitamin B2 | 0.186mg | 0.166mg |
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| Vitamin B3 | 1.882mg | 1.3mg |
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| Vitamin B5 | 0.422mg | 0.8mg |
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| Vitamin B6 | 0.205mg | 0.076mg |
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| Folate | 4µg | 3µg |
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| Vitamin K | 59.5µg | 25.9µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.041mg |
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| Leucine | 0.066mg |
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| Lysine | 0.05mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.056mg |
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| Histidine | 0.027mg |
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| Saturated Fat | 0.088g |
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| Monounsaturated Fat | 0.053g |
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| Polyunsaturated fat | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
166%
Minerals Daily Need Coverage Score
32%
38%
Comparison summary
Which food is lower in Sugar?
Rose hip is lower in Sugar (difference - 35.55g)
Which food is lower in Cholesterol?
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip is lower in Saturated Fat (difference - 0.088g)
Which food contains less Sodium?
Prunes contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.