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  6. Prunes vs. Sapodilla

Prunes vs. Sapodilla — In-Depth Nutrition Comparison

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The main differences between Prunes and Sapodilla

  • Prunes has more Copper, Potassium, Vitamin B6, Vitamin B2, Vitamin B3, Phosphorus, Fiber, and Magnesium, however, Sapodilla has more Vitamin C.
  • Daily need coverage for Copper from Prunes is 22% higher.
  • Sapodilla has 9 times less Vitamin B3 than Prunes. Prunes has 1.882mg of Vitamin B3, while Sapodilla has 0.2mg.

Food types used in this article are Plums, dried (prunes), uncooked and Sapodilla, raw.

Infographic

Prunes vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
9
:
1
Sapodilla
Sapodilla
Contains more Calcium +104.8%
Contains more Iron +16.3%
Contains more Magnesium +241.7%
Contains more Phosphorus +475%
Contains more Potassium +279.3%
Contains less Sodium -83.3%
Contains more Zinc +340%
Contains more Copper +226.7%
Contains more Selenium +100%
Prunes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +104.8%
Contains more Iron +16.3%
Contains more Magnesium +241.7%
Contains more Phosphorus +475%
Contains more Potassium +279.3%
Contains less Sodium -83.3%
Contains more Zinc +340%
Contains more Copper +226.7%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
9
:
2
Sapodilla
Sapodilla
Contains more Vitamin A +1201.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +830%
Contains more Vitamin B3 +841%
Contains more Vitamin B5 +67.5%
Contains more Vitamin B6 +454.1%
Contains more Vitamin C +2350%
Contains more Folate +250%
Prunes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +1201.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +830%
Contains more Vitamin B3 +841%
Contains more Vitamin B5 +67.5%
Contains more Vitamin B6 +454.1%
Contains more Vitamin C +2350%
Contains more Folate +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
3
:
2
Sapodilla
Sapodilla
Contains more Protein +395.5%
Contains more Carbs +220%
Contains more Other +428%
Contains more Fats +189.5%
Contains more Water +152.3%
Prunes
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +395.5%
Contains more Carbs +220%
Contains more Other +428%
Contains more Fats +189.5%
Contains more Water +152.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
2
:
1
Sapodilla
Sapodilla
Contains less Saturated Fat -54.6%
Contains more Polyunsaturated fat +463.6%
Contains more Monounsaturated Fat +883%
Prunes
43% 26% 31%
Saturated Fat: 0.088 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.062 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -54.6%
Contains more Polyunsaturated fat +463.6%
Contains more Monounsaturated Fat +883%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prunes Sapodilla
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Prunes Sapodilla Opinion
Net carbs 56.78g 14.66g Prunes
Protein 2.18g 0.44g Prunes
Fats 0.38g 1.1g Sapodilla
Carbs 63.88g 19.96g Prunes
Calories 240kcal 83kcal Prunes
Starch 5.11g Prunes
Fructose 12.45g Prunes
Sugar 38.13g Sapodilla
Fiber 7.1g 5.3g Prunes
Calcium 43mg 21mg Prunes
Iron 0.93mg 0.8mg Prunes
Magnesium 41mg 12mg Prunes
Phosphorus 69mg 12mg Prunes
Potassium 732mg 193mg Prunes
Sodium 2mg 12mg Prunes
Zinc 0.44mg 0.1mg Prunes
Copper 0.281mg 0.086mg Prunes
Manganese 0.299mg Prunes
Selenium 0.3µg 0.6µg Sapodilla
Vitamin A 781IU 60IU Prunes
Vitamin A RAE 39µg 3µg Prunes
Vitamin E 0.43mg Prunes
Vitamin C 0.6mg 14.7mg Sapodilla
Vitamin B1 0.051mg 0mg Prunes
Vitamin B2 0.186mg 0.02mg Prunes
Vitamin B3 1.882mg 0.2mg Prunes
Vitamin B5 0.422mg 0.252mg Prunes
Vitamin B6 0.205mg 0.037mg Prunes
Folate 4µg 14µg Sapodilla
Vitamin K 59.5µg Prunes
Tryptophan 0.025mg 0.005mg Prunes
Threonine 0.049mg 0.012mg Prunes
Isoleucine 0.041mg 0.015mg Prunes
Leucine 0.066mg 0.024mg Prunes
Lysine 0.05mg 0.039mg Prunes
Methionine 0.016mg 0.003mg Prunes
Phenylalanine 0.052mg 0.013mg Prunes
Valine 0.056mg 0.016mg Prunes
Histidine 0.027mg 0.016mg Prunes
Saturated Fat 0.088g 0.194g Prunes
Monounsaturated Fat 0.053g 0.521g Sapodilla
Polyunsaturated fat 0.062g 0.011g Prunes

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prunes Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Prunes
8%
Sapodilla
Minerals Daily Need Coverage Score
32%
Prunes
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 38.13g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2)
Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Prunes
Prunes is lower in Saturated Fat (difference - 0.106g)
Which food is lower in glycemic index?
Prunes
Prunes is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Prunes
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes
Prunes is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.