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Prune vs Soursop - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Soursop
Soursop contains less Sugars (difference - 24.59g)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 29)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $2)
Which food contains less Sodium?
Prune
Prune contains less Sodium (difference - 12mg)
Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Prune Soursop
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Prune Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Prune
13
Soursop
Mineral Summary Score
24
Prune
10
Soursop

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
8
:
Contains more Iron +55%
Contains more Calcium +207.1%
Contains more Potassium +163.3%
Contains more Magnesium +95.2%
Contains more Copper +226.7%
Contains more Zinc +340%
Contains more Phosphorus +155.6%
Contains less Sodium -85.7%
Contains more Iron +55%
Contains more Calcium +207.1%
Contains more Potassium +163.3%
Contains more Magnesium +95.2%
Contains more Copper +226.7%
Contains more Zinc +340%
Contains more Phosphorus +155.6%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
7
:
Contains more Vitamin A +38950%
Contains more Vitamin E +437.5%
Contains more Vitamin B2 +272%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B5 +66.8%
Contains more Vitamin B6 +247.5%
Contains more Vitamin K +14775%
Contains more Vitamin C +3333.3%
Contains more Vitamin B1 +37.3%
Contains more Vitamin A +38950%
Contains more Vitamin E +437.5%
Contains more Vitamin B2 +272%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B5 +66.8%
Contains more Vitamin B6 +247.5%
Contains more Vitamin K +14775%
Contains more Vitamin C +3333.3%
Contains more Vitamin B1 +37.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Prune
6%
Soursop
Carbohydrates
64%
Prune
17%
Soursop
Fats
2%
Prune
1%
Soursop

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Prune Soursop Opinion
Calories 240 66 Prune
Protein 2.18 1 Prune
Fats 0.38 0.3 Prune
Vitamin C 0.6 20.6 Soursop
Carbs 63.88 16.84 Prune
Cholesterol 0 0
Vitamin D 0 0
Iron 0.93 0.6 Prune
Calcium 43 14 Prune
Potassium 732 278 Prune
Magnesium 41 21 Prune
Sugars 38.13 13.54 Prune
Fiber 7.1 3.3 Prune
Copper 0.281 0.086 Prune
Zinc 0.44 0.1 Prune
Starch 5.11 Prune
Phosphorus 69 27 Prune
Sodium 2 14 Prune
Vitamin A 781 2 Prune
Vitamin E 0.43 0.08 Prune
Vitamin D 0 0
Vitamin B1 0.051 0.07 Soursop
Vitamin B2 0.186 0.05 Prune
Vitamin B3 1.882 0.9 Prune
Vitamin B5 0.422 0.253 Prune
Vitamin B6 0.205 0.059 Prune
Vitamin B12 0 0
Vitamin K 59.5 0.4 Prune
Folic acid (B9) 0 0
Trans Fat 0 Prune
Saturated Fat 0.088 0.051 Soursop
Monounsaturated Fat 0.053 0.09 Soursop
Polyunsaturated fat 0.062 0.069 Soursop
Tryptophan 0.025 0.011 Prune
Threonine 0.049 Prune
Isoleucine 0.041 Prune
Leucine 0.066 Prune
Lysine 0.05 0.06 Soursop
Methionine 0.016 0.007 Prune
Phenylalanine 0.052 Prune
Valine 0.056 Prune
Histidine 0.027 Prune
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.