Prunes vs. Sugar substitute — In-Depth Nutrition Comparison
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Significant differences between Prunes and Sugar substitute
- Prunes has more Copper, Fiber, Potassium, Vitamin B6, Vitamin B2, Manganese, Iron, and Phosphorus, however, Sugar substitute is richer in Calcium.
- Sugar substitute covers your daily Calcium needs 84% more than Prunes.
- Sugar substitute has 40 times less Copper than Prunes. Prunes has 0.281mg of Copper, while Sugar substitute has 0.007mg.
- Prunes contains less Sodium.
Specific food types used in this comparison are Plums, dried (prunes), uncooked and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+481.3%
Contains
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Magnesium
+583.3%
Contains
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Phosphorus
+762.5%
Contains
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Potassium
+1776.9%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+1000%
Contains
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Copper
+3914.3%
Contains
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Manganese
+1259.1%
Contains
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Calcium
+1944.2%
Contains
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Iron
+481.3%
Contains
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Magnesium
+583.3%
Contains
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Phosphorus
+762.5%
Contains
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Potassium
+1776.9%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+1000%
Contains
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Copper
+3914.3%
Contains
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Manganese
+1259.1%
Contains
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Calcium
+1944.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
12
Contains
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Vitamin B1
+240%
Contains
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Vitamin B2
+1140%
Contains
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Vitamin B5
+427.5%
Contains
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Vitamin B6
+1266.7%
Contains
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Vitamin B1
+240%
Contains
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Vitamin B2
+1140%
Contains
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Vitamin B5
+427.5%
Contains
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Vitamin B6
+1266.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+∞%
Contains
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Water
+238.3%
Contains
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Carbs
+32.7%
Contains
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Other
+52.7%
Equal in Protein - 2.06
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Contains
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Fats
+∞%
Contains
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Water
+238.3%
Contains
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Carbs
+32.7%
Contains
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Other
+52.7%
Equal in Protein - 2.06
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+45.2%
Contains
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Sucrose
+∞%
Contains
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Glucose
+2235.8%
Contains
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Fructose
+∞%
Contains
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Maltose
+4800%
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Contains
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Starch
+45.2%
Contains
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Sucrose
+∞%
Contains
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Glucose
+2235.8%
Contains
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Fructose
+∞%
Contains
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Maltose
+4800%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 56.78g | 84.17g | |
Protein | 2.18g | 2.06g | |
Fats | 0.38g | 0g | |
Carbs | 63.88g | 84.77g | |
Calories | 240kcal | 347kcal | |
Starch | 5.11g | 3.52g | |
Fructose | 12.45g | 0g | |
Sugar | 38.13g | 4.03g | |
Fiber | 7.1g | 0.6g | |
Calcium | 43mg | 879mg | |
Iron | 0.93mg | 0.16mg | |
Magnesium | 41mg | 6mg | |
Phosphorus | 69mg | 8mg | |
Potassium | 732mg | 39mg | |
Sodium | 2mg | 572mg | |
Zinc | 0.44mg | 0.04mg | |
Copper | 0.281mg | 0.007mg | |
Manganese | 0.299mg | 0.022mg | |
Selenium | 0.3µg | ||
Vitamin A | 781IU | ||
Vitamin A RAE | 39µg | ||
Vitamin E | 0.43mg | ||
Vitamin C | 0.6mg | ||
Vitamin B1 | 0.051mg | 0.015mg | |
Vitamin B2 | 0.186mg | 0.015mg | |
Vitamin B3 | 1.882mg | ||
Vitamin B5 | 0.422mg | 0.08mg | |
Vitamin B6 | 0.205mg | 0.015mg | |
Folate | 4µg | ||
Vitamin K | 59.5µg | ||
Tryptophan | 0.025mg | ||
Threonine | 0.049mg | ||
Isoleucine | 0.041mg | ||
Leucine | 0.066mg | ||
Lysine | 0.05mg | ||
Methionine | 0.016mg | ||
Phenylalanine | 0.052mg | ||
Valine | 0.056mg | ||
Histidine | 0.027mg | ||
Saturated Fat | 0.088g | ||
Monounsaturated Fat | 0.053g | ||
Polyunsaturated fat | 0.062g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
1%
Minerals Daily Need Coverage Score
32%
36%
Comparison summary
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 34.1g)
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 0.088g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $2)
Which food contains less Sodium?
Prunes contains less Sodium (difference - 570mg)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes is relatively richer in vitamins